{"id":762,"date":"2025-01-13T13:29:19","date_gmt":"2025-01-13T05:29:19","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/chris1225\/?p=762"},"modified":"2025-01-13T13:29:19","modified_gmt":"2025-01-13T05:29:19","slug":"1140113%e8%8b%b1%e8%aa%9e%e6%95%99%e5%ae%a4%e4%b9%8b%e7%ac%ac21%e9%80%b1%e6%af%8f%e9%80%b1%e4%b8%80%e5%8f%a5","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/chris1225\/2025\/01\/13\/1140113%e8%8b%b1%e8%aa%9e%e6%95%99%e5%ae%a4%e4%b9%8b%e7%ac%ac21%e9%80%b1%e6%af%8f%e9%80%b1%e4%b8%80%e5%8f%a5\/","title":{"rendered":"1140113\u82f1\u8a9e\u6559\u5ba4\u4e4b\u7b2c21\u9031\u6bcf\u9031\u4e00\u53e5"},"content":{"rendered":"<p>\u65e5\u671f\uff1a1140113<br \/>\n\u5e74\u7d1a\uff1a\u5168\u6821\u4e00\u81f3\u516d\u5e74\u7d1a\u5b78\u751f<br \/>\n\u8ab2\u7a0b\u8a2d\u5b9a\uff1a\u82f1\u8a9e\u6559\u5ba4\u4e4b\u7b2c21\u9031\u6bcf\u9031\u4e00\u53e5\u3000\u3000\u201dNo pain, no gain.&#8221;<\/p>\n<p>\u6211\u5011\u5e38\u8aaa\u4e00\u4f4d\u6210\u529f\u7537\u58eb\u7684\u80cc\u5f8c\u5c11\u4e0d\u4e86\u6709\u4e00\u6bb5\u596e\u9b25\u7684\u904e\u7a0b\u4ee5\u53ca\u5728\u80cc\u5f8c\u9ed8\u9ed8\u652f\u6301\u7537\u4eba\u7684\u5973\u4eba\u3002\u5c31\u62ff\u7c43\u7403\u904b\u52d5\u54e1\u70ba\u4f8b\uff0c\u4ed6\u5011\u5fc5\u9808\u7d93\u904e\u4e0d\u65b7\u7684\u53cd\u8986\u935b\u934a\u3001\u8a13\u7df4\uff0c\u770b\u5230\u7d50\u679c\u624d\u884c\u9023\u7e8c\u6539\u6b63\u3001\u8abf\u6574\u5f8c\u624d\u6703\u6709\u5982\u6b64\u6eff\u610f\u7684\u7d50\u679c\uff0c\u6211\u60f3\u9019\u662f\u53e4\u4eca\u4e2d\u5916\u90fd\u4e00\u76f4\u4e0d\u6703\u8b8a\u7684\u9053\u7406\u3002 \u5982\u679c\u8981\u52f8\u52c9\u4eba\u9808\u52aa\u529b\uff0c\u6211\u5011\u6703\u8aaa\uff1a\u300c\u4e00\u5206\u8015\u8018\u3001\u4e00\u5206\u6536\u7a6b\u300d\uff0c\u5916\u570b\u4eba\u6703\u8aaa \u2018no pain, no gain\u2019\u3002<\/p>\n<p>\u2018No pain, no gain\u2019 \u9019\u53e5\u6210\u8a9e\u672c\u8eab\u662f\u7528\u4f86\u6559\u5c0e\u4fe1\u5f92\uff0c\u70ba\u4e86\u4f7f\u4fe1\u4ef0\u66f4\u7d2e\u5be6\uff0c\u5fc5\u9808\u6309\u7167\u4e0a\u5e1d\u7684\u65e8\u610f\u800c\u53d7\u5230\u82e6\u96e3\u7684\u885d\u64ca\u3002<\/p>\n<p>\u4e2d\u6587\u4ea6\u6709\u76f8\u4f3c\u7684\u77ed\u8a9e\u4f86\u6fc0\u52f5\u5927\u5bb6\u5805\u6301\uff0c\u6bd4\u5982\uff1a<\/p>\n<p>\u201d\u4e00\u5206\u8015\u8018\u3001\u4e00\u5206\u6536\u7a6b\u201d<\/p>\n<p>\u4e0d\u7d93\u4e00\u756a\u5bd2\u5fb9\u9aa8\u3001\u54ea\u5f97\u6885\u82b1\u64b2\u9f3b\u9999\u3002\u4e5f\u662f\u6211\u5011\u5e38\u807d\u5230\u7684\u5169\u53e5\u8a71\u3002<\/p>\n<p>\u4f46\u51e1\u8981\u628a\u82f1\u8a9e\u5b78\u597d\uff0c\u505a\u6642\u6216\u8a31\u770b\u8d77\u4f86\u5f88\u56f0\u96e3\u53c8\u5805\u8f9b\u3002\u4e00\u4e01\u9ede\u7684\u52aa\u529b\u898b\u5230\u6210\u6548\uff0c\u4f46\u662f\u53ea\u8981\u5728\u65b0\u7684\u4e00\u5e74\u52aa\u529b\u6162\u6162\u7d2f\u7a4d\u4ed8\u51fa\uff0c\u6211\u60f3\u9019\u4e00\u5b9a\u6703\u6709\u6240\u9032\u6b65\u7684\uff01<br \/>\n\u6211\u5011\u5065\u8eab\u8005\u5e38\u8aaa\u7684\u4e00\u53e5\u8a71\uff0c\u81c9\u90e8\u8868\u60c5\u6108\u7319\u7370\uff0c\u6240\u5448\u73fe\u51fa\u4f86\u7684\u6574\u9ad4\u6548\u679c\u662f\u6709\u76ee\u5171\u7779\u7684\u3002<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-763\" src=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/01\/no-pain-no-gain-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/01\/no-pain-no-gain-300x202.jpg 300w, https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/01\/no-pain-no-gain.jpg 765w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u671f\uff1a1140113 \u5e74\u7d1a\uff1a\u5168\u6821\u4e00\u81f3\u516d\u5e74\u7d1a\u5b78\u751f 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[&hellip;]<\/p>\n","protected":false},"author":8932,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-762","post","type-post","status-publish","format-standard","hentry","category-s-l"],"meta_key":{"_edit_lock":["1736747891:8932"],"_edit_last":["8932"],"_wp_page_template":["default"],"_encloseme":["1"]},"_links":{"self":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts\/762"}],"collection":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/users\/8932"}],"replies":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":1,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts\/762\/revisions\/764"}],"wp:attachment":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}