{"id":2937,"date":"2026-03-02T15:47:25","date_gmt":"2026-03-02T07:47:25","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/chris1225\/?p=2937"},"modified":"2026-03-02T15:47:25","modified_gmt":"2026-03-02T07:47:25","slug":"114%e4%b8%8b%e5%96%ae%e5%ad%97%e7%8e%8b%e7%ac%ac%e4%b8%80%e6%ac%a1%e8%a8%93%e7%b7%b4%e8%83%8c%e8%aa%a6%e6%83%85%e6%b3%81%e5%bd%b1%e7%89%87%e7%af%871150302","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/chris1225\/2026\/03\/02\/114%e4%b8%8b%e5%96%ae%e5%ad%97%e7%8e%8b%e7%ac%ac%e4%b8%80%e6%ac%a1%e8%a8%93%e7%b7%b4%e8%83%8c%e8%aa%a6%e6%83%85%e6%b3%81%e5%bd%b1%e7%89%87%e7%af%871150302\/","title":{"rendered":"114\u4e0b\u55ae\u5b57\u738b\u7b2c\u4e00\u6b21\u8a13\u7df4\u80cc\u8aa6\u60c5\u6cc1\u5f71\u7247\u7bc71150302"},"content":{"rendered":"<p>\u65e5\u671f\uff1a1150302<br \/>\n\u5e74\u7d1a\uff1a\u516d\u5e74\u7d1a<br \/>\n\u8ab2\u7a0b\u8a2d\u5b9a\uff1a114\u4e0b\u55ae\u5b57\u738b\u7b2c\u4e00\u6b21\u8a13\u7df4\u80cc\u8aa6\u60c5\u6cc1\u5f71\u7247\u7bc7<br \/>\n\u9019\u90e8\u5f71\u7247\u300c1150302\u55ae\u5b57\u738b\u968a\u7b2c\u4e00\u6b21\u8a13\u7df4\u9031\u671f\u60c5\u6cc1\u300d\u5c55\u793a\u4e86\u4ee5**\u9031\u671f\u5316\u8a13\u7df4\uff08Periodization Training\uff09**\u6982\u5ff5\u61c9\u7528\u65bc\u82f1\u8a9e\u8a5e\u5f59\u7fd2\u5f97\u7684\u6559\u80b2\u5be6\u8e10\u3002<br \/>\n\u5b78\u8853\u6027\u53cd\u601d<br \/>\n\u4e00\u3001 \u6559\u5b78\u6a21\u5f0f\u7684\u7406\u8ad6\u929c\u63a5\uff1a Chris\u8981\u8a13\u7df4\u5f37\u8abf\u300c\u6a21\u4eff\uff08Imitating\uff09\u300d\u800c\u4e26\u975e\u6b7b\u8a18\u786c\u80cc\u97f3\u6a19\u6216\u8a9e\u6cd5\u3002Chris\u900f\u904e\u6a21\u4eff\u6bcd\u8a9e\u4eba\u58eb\u6216\u6559\u5e2b\u7684\u767c\u97f3\u8207\u8a9e\u8abf\uff0c\u5b69\u5b50\u80fd\u5efa\u7acb\u76f4\u89ba\u5f0f\u7684\u8a9e\u611f\uff0c\u964d\u4f4e\u4ed6\u5011\u5c0d\u8a9e\u8a00\u5b78\u7fd2\u7684\u8a8d\u77e5\u8ca0\u64d4\u3002<br \/>\n\u4e8c\u3001 \u60c5\u611f\u904e\u6ffe\u5668\u7684\u964d\u4f4e\uff1a Chris\u4e00\u76f4\u8981\u6c42\u5b78\u751f\u300c\u5927\u8072\u8aaa\u8a71\u3001\u5927\u81bd\u8aaa\u8a71\u300d\u65e8\u5728\u964d\u4f4e\u60c5\u611f\u904e\u6ffe\u5668\uff08Affective Filter\uff09\uff0c\u9019\u4e00\u74b0\u78ba\u5be6\u975e\u5e38\u91cd\u8981\u3002\u5728\u5b78\u8853\u74b0\u5883\u4e2d\uff0c\u5c0d\u65bc\u5b69\u5b50\u5728\u8aaa\u932f\u3001\u8b1b\u932f\u7684\u932f\u8aa4\u7126\u616e\u589e\u52a0\u800c\u5f80\u5f80\u963b\u7919\u4ed6\u5011\u5c0d\u8a9e\u8a00\u7684\u8f38\u51fa\uff0c\u5982\u679c\u80fd\u900f\u904e\u5168\u73ed\u6027\u7684\u53e3\u8a9e\u8a13\u7df4\u8207\u6b63\u5411\u6fc0\u52f5(\u6b63\u9762\u8a71\u8a9e\u4f9b\u51fa)\uff0c\u6211\u60f3\uff0c\u5c0d\u4ed6\u5011\u78ba\u5be6\u80fd\u6709\u6548\u63d0\u5347\u5fc3\u7406\u5b89\u5168\u611f\uff0c\u9032\u800c\u5f37\u5316\u8a9e\u8a00\u6d41\u5229\u5ea6\uff0c\u4f46\uff0c\u8a18\u5f97\uff0c\u9019\u662f\u5e73\u5e38\u8981\u505a\u7d2f\u7a4d\u7684\uff0c\u4f8b\u5982\uff0c\u5728\u6821\u5712\u770b\u5230\u5b69\u5b50\uff0c\u6211\u6703\u8aaa: How are you, Nathan?(\u4eca\u5929\u597d\u55ce\uff0c\u5948\u68ee?)I\u2019m doing great. Thank you. (\u6211\u5f88\u597d\u54e6\uff0c\u8b1d\u5566!!)\u3002<br \/>\n\u4e09\u3001 \u8a13\u7df4\u9031\u671f\u7684\u79d1\u5b78\u7ba1\u7406\uff1a \u5c07\u9ad4\u80b2\u754c\u7684\u300c\u9031\u671f\u5316\u8a13\u7df4\u300d\u5f15\u5165\u5b78\u79d1\u5b78\u7fd2\uff0c\u662f\u5b78\u8853\u8207\u5be6\u52d9\u8de8\u9818\u57df\u7d50\u5408\u7684\u9ad4\u73fe\u3002\u900f\u904e\u300c\u6309\u8868\u64cd\u8ab2\u300d\u8207\u300c400\u55ae\u8a13\u7df4\u65e5\u8a8c\u300d\uff0cChris\u5462\u6211\u7528\u7684\u5be6\u969b\u4e0a\u662f\u5728\u904b\u7528\u9593\u9694\u91cd\u8907\uff08Spaced Repetition\uff09\u7406\u8ad6\uff0c\u85c9\u7531\u7cfb\u7d71\u6027\u7684\u8907\u7fd2\u9031\u671f\uff08Review Cycles\uff09\u4f86\u978f\u56fa\u9577\u671f\u8a18\u61b6\uff0c\u9632\u6b62\u907a\u5fd8\u66f2\u7dda\u9020\u6210\u7684\u5b78\u7fd2\u6d41\u5931\u3002<br \/>\nChris\u5efa\u8b70\u5b69\u5b50\u7684\u505a\u6cd5<br \/>\n\u4e00\u3001 \u5efa\u7acb\u540c\u5115\u56de\u994b\u6a5f\u5236\uff08Peer Feedback Loop\uff09\uff1a \u5728\u8a13\u7df4\u9031\u671f\u4e2d\u52a0\u5165\u300c\u4e92\u52a9\u6a21\u4eff\u300d\u74b0\u7bc0\u3002\u8b93\u8868\u73fe\u512a\u7570\u7684\u5b69\u5b50\uff0c\u4f8b\u5973\u751f\uff0cElsa, Wumi, Sunny\u5404\u64d4\u4efb\u793a\u7bc4\u8005\uff0c\u4e26\u8b93\u540c\u5115\u9032\u884c\u76f8\u4e92\u9304\u53e3\u8aaa\u8072\u97f3\u8207\u5c0d\u6bd4\u7684\u53c3\u8003\u3002<br \/>\n\u4e8c\u3001 \u6574\u5408\u591a\u611f\u5b98\u8a13\u7df4\u6cd5\uff1a\u9019\u662f\u6211\u4ecd\u5230\u76ee\u524d\u70ba\u6b62\u4e00\u76f4\u8981\u4ed6\u5011\u6301\u7e8c\u52a0\u5f37\u300c\u807d\u3001\u8aaa\u3001\u5beb\u300d\u4e09\u4f4d\u4e00\u9ad4\u7684\u8a13\u7df4\u3002\u6240\u4ee5\u6211\u5728\u8907\u7fd2\u8868\u4e2d\u52a0\u5165\u300c\u8a9e\u610f\u806f\u60f3\u5716\u300d\uff0c\u5f15\u5c0e\u5b78\u751f\u900f\u904e\u8996\u89ba\uff08\u5716\u7247\uff09\u3001\u807d\u89ba\uff08\u97f3\u983b\uff09\u8207\u52d5\u89ba\uff08\u66f8\u5beb\u8207\u53e3\u8aaa\uff09\u7684\u591a\u611f\u5b98\u8f38\u5165\uff0c\u63d0\u5347\u795e\u7d93\u9023\u7d50\u7684\u5f37\u5ea6\u8207\u63d0\u53d6\u901f\u5ea6\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"1150302\u55ae\u5b57\u738b\u968a\u7b2c\u4e00\u6b21\u8a13\u7df4\u9031\u671f\u60c5\u6cc1\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/2n-xCj5ZvPw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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