{"id":2614,"date":"2025-11-21T10:15:06","date_gmt":"2025-11-21T02:15:06","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/chris1225\/?p=2614"},"modified":"2025-11-21T10:15:06","modified_gmt":"2025-11-21T02:15:06","slug":"1141121%e7%ac%ac%e5%8d%81%e4%ba%8c%e9%80%b1%e8%8b%b1%e5%b8%ab%e7%9a%84%e6%95%99%e5%ad%b8%e9%86%92%e6%80%9d","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/chris1225\/2025\/11\/21\/1141121%e7%ac%ac%e5%8d%81%e4%ba%8c%e9%80%b1%e8%8b%b1%e5%b8%ab%e7%9a%84%e6%95%99%e5%ad%b8%e9%86%92%e6%80%9d\/","title":{"rendered":"1141121\u7b2c\u5341\u4e8c\u9031\u82f1\u5e2b\u7684\u6559\u5b78\u9192\u601d"},"content":{"rendered":"

\u62d6\u5ef6\u75c7\uff08\u82f1\u6587\uff1aProcrastination\uff09\u662f\u6307\u4e00\u7a2e\u81ea\u9858\u63a8\u9072\u6216\u5ef6\u5f8c\u8655\u7406\u4efb\u52d9\u7684\u884c\u70ba\uff0c\u901a\u5e38\u662f\u70ba\u4e86\u505a\u4e00\u4e9b\u4e0d\u90a3\u9ebc\u91cd\u8981\u6216\u4ee4\u4eba\u4e0d\u8212\u670d\u7684\u4e8b\u60c5\uff0c\u9019\u7a2e\u884c\u70ba\u5728\u5b78\u751f\u548c\u8077\u696d\u4eba\u58eb\u4e2d\u90fd\u5f88\u5e38\u898b\u3002\u96d6\u7136\u77ed\u671f\u5167\u907f\u514d\u6311\u6230\u6027\u4efb\u52d9\u53ef\u80fd\u8b93\u4eba\u611f\u89ba\u8212\u670d\uff0c\u4f46\u62d6\u5ef6\u6703\u5c0e\u81f4\u66f4\u591a\u58d3\u529b\u3001\u7126\u616e\u548c\u6642\u9593\u7ba1\u7406\u4e0d\u5584\u3002\u62d6\u5ef6\u75c7\u901a\u5e38\u6703\u8b93\u4eba\u5306\u5fd9\u5728\u6700\u5f8c\u4e00\u523b\u5b8c\u6210\u4efb\u52d9\uff0c\u5f71\u97ff\u5de5\u4f5c\u54c1\u8cea\u548c\u6574\u9ad4\u6548\u7387\u3002<\/p>\n

Impulsivity\uff08\u885d\u52d5\u6027\uff09\u548cdelay\uff08\u5ef6\u9072\uff09\u662f\u62d6\u5ef6\u7684\u5169\u500b\u4e0d\u540c\u4f46\u76f8\u95dc\u7684\u539f\u56e0\u3002\u885d\u52d5\u6027\u62d6\u5ef6\u662f\u6307\u4eba\u5011\u56e0\u70ba\u60f3\u8981\u7acb\u5373\u9003\u907f\u4e0d\u6109\u5feb\u7684\u60c5\u7dd2\u6216\u4efb\u52d9\u58d3\u529b\uff0c\u800c\u63a1\u53d6\u5373\u6642\u4e14\u6709\u6642\u4e0d\u7406\u6027\u7684\u884c\u52d5\uff0c\u4f8b\u5982\u5b78\u751f\u56e0\u4f5c\u696d\u58d3\u529b\u9078\u64c7\u770b\u96fb\u8996\u6216\u6574\u7406\u623f\u9593\u4f86\u5206\u6563\u6ce8\u610f\u529b\u3002\u9019\u7a2e\u884c\u70ba\u63d0\u4f9b\u4e86\u77ed\u66ab\u7684\u8212\u670d\u611f\uff0c\u4f46\u4f7f\u91cd\u8981\u4efb\u52d9\u5ef6\u5f8c\u3002<\/p>\n

\u5ef6\u9072\u578b\u62d6\u5ef6\u5247\u5e38\u56e0\u4e0d\u78ba\u5b9a\u6027\u3001\u5bb3\u6015\u5931\u6557\u6216\u4e0d\u77e5\u5982\u4f55\u958b\u59cb\u800c\u63a8\u9072\u4efb\u52d9\uff0c\u6bd4\u5982\u54e1\u5de5\u56e0\u4e0d\u78ba\u5b9a\u600e\u6a23\u57f7\u884c\u5c08\u6848\u800c\u62d6\u5ef6\u958b\u59cb\u3002\u9019\u985e\u62d6\u5ef6\u4f86\u6e90\u65bc\u60f3\u907f\u514d\u7126\u616e\u6216\u58d3\u529b\uff0c\u7b49\u5f85\u300c\u9069\u7576\u6642\u6a5f\u300d\u3002\u885d\u52d5\u6027\u62d6\u5ef6\u5728\u65e5\u5e38\u5e38\u898b\u7684\u4f8b\u5b50\u662f\u5373\u523b\u9078\u64c7\u5237\u624b\u6a5f\u6216\u5403\u96f6\u98df\u4f86\u9003\u907f\u4efb\u52d9\uff0c\u800c\u5ef6\u9072\u62d6\u5ef6\u5247\u662f\u56e0\u7336\u8c6b\u4e0d\u6c7a\u6216\u5bb3\u6015\uff0c\u6301\u7e8c\u62d6\u5ef6\u4e0d\u53bb\u505a\u8a72\u505a\u7684\u4e8b\u3002<\/p>\n

\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff1a<\/p>\n\n\n\n\n\n\n\n\n
\u62d6\u5ef6\u985e\u578b<\/td>\n\u4f8b\u5b50<\/td>\n\u63cf\u8ff0<\/td>\n<\/tr>\n
\u885d\u52d5\u6027<\/td>\n\u770b\u96fb\u8996\u4ee3\u66ff\u5beb\u4f5c\u696d<\/td>\n\u5373\u6642\u9003\u907f\u4efb\u52d9\u58d3\u529b\uff0c\u8ffd\u6c42\u77ed\u66ab\u6109\u6085\u611f<\/td>\n<\/tr>\n
\u885d\u52d5\u6027<\/td>\n\u885d\u52d5\u8cfc\u7269\u4ee3\u66ff\u5099\u8003<\/td>\n\u9078\u64c7\u7acb\u523b\u5feb\u6a02\u800c\u5ffd\u7565\u9577\u9060\u76ee\u6a19<\/td>\n<\/tr>\n
\u5ef6\u9072<\/td>\n\u5831\u544a\u6700\u5f8c\u4e00\u5929\u624d\u958b\u59cb\u5beb<\/td>\n\u56e0\u5bb3\u6015\u5931\u6557\u6216\u4e0d\u78ba\u5b9a\u5982\u4f55\u505a\u800c\u63a8\u9072<\/td>\n<\/tr>\n
\u5ef6\u9072<\/td>\n\u4e0d\u6562\u958b\u59cb\u4fee\u7406\u5bb6\u4e2d\u7269\u54c1<\/td>\n\u4e0d\u77e5\u9053\u600e\u9ebc\u5165\u624b\u5c0e\u81f4\u9577\u671f\u62d6\u5ef6<\/td>\n<\/tr>\n
\u7d50\u5408<\/td>\n\u5927\u6383\u9664\u62d6\u5ef6\u91cd\u8981\u5de5\u4f5c<\/td>\n\u540c\u6642\u6709\u9003\u907f\u8207\u4e0d\u6c7a\u5b9a\u600e\u9ebc\u505a\u7684\u5fc3\u7406<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u7c21\u55ae\u4f86\u8aaa\uff0c\u885d\u52d5\u6027\u62d6\u5ef6\u662f\u56e0\u70ba\u8ffd\u6c42\u7acb\u523b\u9003\u907f\u4e0d\u8212\u9069\u611f\u800c\u63a1\u53d6\u885d\u52d5\u884c\u70ba\uff0c\u63a8\u9072\u91cd\u8981\u4efb\u52d9\uff1b\u800c\u5ef6\u9072\u578b\u62d6\u5ef6\u6e90\u65bc\u5c0d\u4efb\u52d9\u4e0d\u78ba\u5b9a\u6216\u5bb3\u6015\uff0c\u9078\u64c7\u62d6\u5ef6\u7b49\u5f85\u3002\u539f\u5247\u4e0a\uff0c\u800c\u4f46\u9019\u5169\u500b\u300c\u885d\u52d5<\/strong>\u300d\u8207\u300c\u5ef6\u9072<\/strong>\u300d\u5169\u8005\u90fd\u6703\u4e0d\u540c\u65b9\u5f0f\u5f71\u97ff\u6211\u5011\u7684\u751f\u6d3b\u548c\u5de5\u4f5c\u6548\u7387\u3002<\/p>\n

\u82f1\u5e2b\u56de\u60f3\u53ca\u65b9\u6cd5\u8f49\u63db\u6cd5:<\/p>\n

\u5c0d\u65bc\u570b\u5c0f\u968e\u6bb5\u5b78\u751f\u51fa\u73fe\u62d6\u5ef6\u75c7\u72c0\uff0c\u7279\u5225\u662f\u8868\u73fe\u70ba\u4e0a\u8ab2\u4e0d\u5c08\u5fc3\u3001\u4e0d\u53d7\u63a7\u3001\u5fc3\u60c5\u4f4e\u843d\uff0c\u6216\u8207\u540c\u5115\u6709\u610f\u898b\u4ea4\u6d41\u554f\u984c\uff0c\u5728\u82f1\u5e2b\u7684\u60f3\u6cd5\u4e2d\u6211\u60f3\u8981\u63d0\u4f9b\u7684\u6709\u5177\u9ad4\u7684\u61c9\u7528\u6848\u4f8b\u8207\u89e3\u6c7a\u5efa\u8b70<\/p>\n

    \n
  1. \u62d6\u5ef6\u75c7\u8207\u4e0a\u8ab2\u4e0d\u5c08\u5fc3\u3001\u4e0d\u53d7\u63a7\u6848\u4f8b<\/strong><\/li>\n<\/ol>\n
      \n
    • \u4f8b\u5b50\uff1a\u5b78\u751f\u56e0\u89ba\u5f97\u8ab2\u5802\u5167\u5bb9\u96e3\u61c2\u6216\u7121\u8da3\uff0c\u7522\u751f\u9003\u907f\u60c5\u7dd2\uff0c\u5e38\u5206\u5fc3\u73a9\u624b\u6a5f\u6216\u4e82\u52d5\uff0c\u7121\u6cd5\u5c08\u6ce8\u807d\u8b1b\u3002<\/li>\n
    • \u89e3\u6c7a\u5efa\u8b70\uff1a\u6559\u5e2b\u53ef\u4ee5\u904b\u7528\u5206\u6bb5\u6559\u5b78\u6cd5\uff0c\u5c07\u8ab2\u7a0b\u62c6\u5206\u6210\u77ed\u5c0f\u55ae\u5143\uff0c\u8f14\u4ee5\u4e92\u52d5\u554f\u7b54\u548c\u5be6\u7269\u64cd\u4f5c\uff0c\u964d\u4f4e\u4efb\u52d9\u96e3\u5ea6\uff0c\u4f7f\u5b78\u751f\u4e0d\u81f3\u65bc\u56e0\u96e3\u5ea6\u6216\u7121\u804a\u7522\u751f\u62d6\u5ef6\u3002\u6b64\u5916\uff0c\u904b\u7528\u8996\u89ba\u63d0\u793a\u6216\u5b9a\u6642\u63d0\u9192\uff0c\u5e6b\u52a9\u5b78\u751f\u96c6\u4e2d\u6ce8\u610f\u529b\u3002<\/li>\n<\/ul>\n
        \n
      1. \u62d6\u5ef6\u8207\u5fc3\u60c5\u4f4e\u843d\u6848\u4f8b<\/strong><\/li>\n<\/ol>\n
          \n
        • \u4f8b\u5b50\uff1a\u5b78\u751f\u56e0\u5bb6\u5ead\u6216\u4eba\u969b\u58d3\u529b\u5fc3\u60c5\u4f4e\u843d\uff0c\u62d6\u5ef6\u4ea4\u4f5c\u696d\u6216\u53c3\u8207\u6d3b\u52d5\u3002<\/li>\n
        • \u89e3\u6c7a\u5efa\u8b70\uff1a\u6559\u5e2b\u6216\u8f14\u5c0e\u54e1\u61c9\u5148\u5efa\u7acb\u5b89\u5168\u652f\u6301\u74b0\u5883\uff0c\u8b93\u5b78\u751f\u9858\u610f\u8868\u9054\u60c5\u7dd2\uff0c\u4e26\u9069\u5ea6\u5f15\u5c0e\u5b78\u751f\u900f\u904e\u65e5\u8a18\u3001\u756b\u756b\u7b49\u65b9\u5f0f\u6292\u767c\u60c5\u611f\u3002\u8a2d\u8a08\u7c21\u55ae\u3001\u6613\u5b8c\u6210\u7684\u4efb\u52d9\uff0c\u8b93\u5b78\u751f\u5148\u53d6\u5f97\u5c0f\u6210\u529f\uff0c\u63d0\u5347\u81ea\u4fe1\u8207\u52d5\u529b\uff0c\u9010\u6b65\u514b\u670d\u62d6\u5ef6\u3002<\/li>\n<\/ul>\n
            \n
          1. \u62d6\u5ef6\u8207\u540c\u5115\u6e9d\u901a\u885d\u7a81\u6848\u4f8b<\/strong><\/li>\n<\/ol>\n
              \n
            • \u4f8b\u5b50\uff1a\u5b78\u751f\u56e0\u8207\u540c\u5115\u610f\u898b\u4e0d\u5408\uff0c\u7522\u751f\u60c5\u7dd2\u56f0\u64fe\u5c0e\u81f4\u62d6\u5ef6\u53c3\u8207\u5718\u9ad4\u4efb\u52d9\u3002<\/li>\n
            • \u89e3\u6c7a\u5efa\u8b70\uff1a\u6559\u5e2b\u53ef\u6559\u5c0e\u5b78\u751f\u7c21\u55ae\u7684\u60c5\u7dd2\u7ba1\u7406\u6280\u5de7\uff0c\u5982\u6df1\u547c\u5438\u6216\u66ab\u6642\u907f\u958b\u60c5\u7dd2\u5c0d\u7acb\u5834\u6240\uff0c\u4e26\u900f\u904e\u89d2\u8272\u626e\u6f14\u7df4\u7fd2\u6e9d\u901a\u8207\u5408\u4f5c\u7b56\u7565\uff0c\u589e\u5f37\u540c\u7406\u5fc3\u548c\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u3002\u900f\u904e\u73ed\u7d1a\u5354\u5546\u6703\u8b70\uff0c\u4fc3\u9032\u4e92\u76f8\u8046\u807d\u8207\u5c0a\u91cd\u3002<\/li>\n<\/ul>\n

              \u7d9c\u5408\u65b9\u6848\u5efa\u8b70<\/strong><\/p>\n

                \n
              • \u5efa\u7acb\u660e\u78ba\u4e14\u53ef\u5be6\u73fe\u7684\u5c0f\u76ee\u6a19\uff0c\u5206\u89e3\u4efb\u52d9\u964d\u4f4e\u58d3\u529b,\u4f8b\uff0c\u5fc3\u60c5\u5c0f\u8a9e\uff0c\u76f8\u4e92\u5206\u4eab\u3002<\/li>\n
              • \u5229\u7528\u6b63\u5411\u884c\u70ba\u5f37\u5316\uff0c\u53ca\u6642\u8b9a\u8cde\u5c08\u6ce8\u548c\u5408\u4f5c\u884c\u70ba\uff0c\u7d66\u4e88\u6a5f\u6703\u8aaa\u51fa\u8b9a\u7f8e\u4e4b\u8a00\u3002<\/li>\n
              • \u8207\u5bb6\u9577\u5408\u4f5c\uff0c\u5171\u540c\u95dc\u6ce8\u5b78\u751f\u60c5\u7dd2\u8b8a\u5316\u548c\u62d6\u5ef6\u884c\u70ba\uff0c\u5f62\u6210\u652f\u6301\u7db2\u7d61\uff0c\u5e2b\u8207\u751f\uff0c<\/li>\n<\/ul>\n

                \u751f\u8207\u5bb6\u9577\u7aef\u7684\u9023\u7d50\u3002<\/p>\n

                  \n
                • \u904b\u7528\u8996\u89ba\u6642\u9593\u8868\u6216\u8a08\u6642\u5668\uff0c\u5e6b\u52a9\u5b78\u751f\u5efa\u7acb\u6642\u9593\u611f\u548c\u81ea\u6211\u7ba1\u7406\u3002<\/li>\n
                • \u63a8\u5ee3\u60c5\u7dd2\u8a8d\u77e5\u8207\u793e\u4ea4\u6280\u80fd\u8ab2\u7a0b\uff0c\u589e\u5f37\u81ea\u6211\u8abf\u7bc0\u8207\u793e\u4ea4\u9069\u61c9\u80fd\u529b\u3002<\/li>\n<\/ul>\n

                  \u60c5\u7dd2\u89d2\u843d\u5340<\/strong>(emotional corner zone)\uff0c\u5b83\u662f\u500b\u514d\u8cac\u5340\uff0c\u5176\u76ee\u7684\u5c31\u662f\u8981\u5b69\u5b50\u4e86\u89e3\u70ba\u4f55\u5982\u6b64\u505a\uff0c\u4e14\u6700\u91cd\u8981\u7684\u5c31\u662f\u65e8\u5728\u900f\u904e\u7406\u89e3\u62d6\u5ef6\u80cc\u5f8c\u7684\u60c5\u7dd2\u8207\u884c\u70ba\u56e0\u7d20\uff0c\u7d50\u5408\u9069\u5207\u6559\u5b78\u7b56\u7565\u8207\u60c5\u7dd2\u652f\u6301\uff0c\u6240\u4ee5\uff0c\u5728\u5099\u8ab2\u7684\u540c\u5b78\u6211\u6703\u52a0\u8a3b\u5229\u75283-5\u5206\u9418\u6642\u9593\u4f86\u548c\u4ed6\u5011\u8aaa\u8a71(celebration)\u5e6b\u52a9\u570b\u5c0f\u5b78\u751f\u514b\u670d\u62d6\u5ef6\u75c7\u72c0\uff0c\u63d0\u9ad8\u5b78\u7fd2\u53c3\u8207\u548c\u4eba\u969b\u4e92\u52d5\u54c1\u8cea\uff0c\u6211\u60f3\u9019\u61c9\u8a72\u624d\u662f\u6211\u5011\u8981\u53bb\u60f3\u7684\u5b78\u7fd2\u65b9\u5411\u3002<\/p>\n

                  \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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