{"id":1504,"date":"2025-04-25T14:33:19","date_gmt":"2025-04-25T06:33:19","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/chris1225\/?p=1504"},"modified":"2025-04-25T15:43:06","modified_gmt":"2025-04-25T07:43:06","slug":"1140425%e7%ac%ac%e5%8d%81%e4%b8%80%e9%80%b1%e6%95%99%e5%ad%b8%e6%97%a5%e8%aa%8c","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/chris1225\/2025\/04\/25\/1140425%e7%ac%ac%e5%8d%81%e4%b8%80%e9%80%b1%e6%95%99%e5%ad%b8%e6%97%a5%e8%aa%8c\/","title":{"rendered":"1140425\u7b2c\u5341\u4e00\u9031\u6559\u5b78\u65e5\u8a8c"},"content":{"rendered":"<p>\u9019\u9031\u662f\u5168\u6821\u5b69\u5b50\u73ed\u4e0a\u6240\u5be6\u65bd\u5b78\u7fd2\u671f\u7a0b\u8003\u8a66\uff0c\u671f\u4e2d\u8003\u82f1\u5e2b\u6240\u770b\u5230\u4e00\u500bdefeat(\u7f3a\u9ede)<br \/>\nprocrastination, \u6c92\u932f\uff0c\u5c31\u662f\u9019\u500b\u5b57\uff0c\u62d6\u5ef6\uff0c\u9019\u6b21\u5168\u6821\u82f1\u8a9e\u5206\u6578\u9054\u6a19\u5206\u6578\u70ba80\u5206, \u62d6\u5ef6\u5176\u5c0d\u5b69\u5b50\u7684\u5f71\u97ff\uff0c\u62d6\u5ef6\u662f\u4e00\u500b\u5e38\u898b\u7684\u554f\u984c\uff0c\u6703\u56b4\u91cd\u5f71\u97ff\u5230\u5b69\u5b50\u7684\u5b78\u696d\u6210\u7e3e\uff0c\u5c24\u5176\u662f\u73fe\u968e\u6bb5\u3002\u5728\u9019\u500b\u65e9\u671f\u968e\u6bb5\u4e86\u89e3\u62d6\u5ef6\u7684\u5f71\u97ff\uff0c\u5c0d\u57f9\u990a\u66f4\u597d\u7684\u5b78\u7fd2\u7fd2\u6163\u548c\u60c5\u7dd2\u5065\u5eb7\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<br \/>\nno \u5e74\u7d1a \u9054\u6a19 \u73ed\u5e73\u5747 \u6b63\u8ca0\u503c<br \/>\n\uff11 \u4e00\u5e74\u7d1a 80 94.3 +14.3<br \/>\n\uff12 \u4e8c\u5e74\u7d1a 80 80.7 +0.7<br \/>\n\uff13 \u4e09\u5e74\u7d1a 80 71 -9<br \/>\n\uff14 \u56db\u5e74\u7d1a 80 86.4 +6.4<br \/>\n\uff15 \u4e94\u5e74\u7d1a 80 90.5 +10.5<br \/>\n\uff16 \u516d\u5e74\u7d1a 80 70.8 -9.2<br \/>\n\u4e00\u3001\u662f\u5426\u6709\u89e3\u6c7a\u65b9\u5f0f\uff1f<br \/>\n\u5e6b\u52a9\u5b78\u751f\u514b\u670d\u62d6\u5ef6\u75c7\uff1f\u50cf\u662f\u4f4e\u5e74\u7d1a\u6709\u4e9b\u5b78\u751f\u5f88\u96e3\u7406\u89e3\u5b57\u6bcd\u7684\u9806\u5e8f\uff0c\u82f1\u5e2b\u5c31\u6703\u5229\u7528TPR(Total physical response)\uff0c\u5728\u8ab2\u5802\u4e0a\uff0c\u82f1\u5e2b\u7528\u80a2\u9ad4\u52d5\u4f5c<\/p>\n<p>\u4f86\u5e36\u9818\u4f4e\u5e74\u7d1a\u7684\u5b69\u5b50\u505a\u5b57\u6bcd\u7684\u8ab2\u7a0b\u8a2d\u5b9a\u5167\u5bb9\uff0c\u4f8b\u5982\uff0cBig N, small n, Nn, nest.\u6301\u7e8c\u5c07\u5b57\u6bcd\u5e36\u5165\u5b69\u5b50\u5011\u7684[\u8a18\u61b6\u66ab\u5b58\u5340]\uff0c\u518d\u5c07\u5b78\u7fd2\u5e73\u53f0[Kahoot]\u505a\u6574\u5408\u6027\u7684\u76f8\u4e92\u6559\u5b78\uff0c\u914d\u5408\u529f\u8ab2\u7684\u586b\u5beb\u52d5\u4f5c<br \/>\n\u6700\u5f8c\u9019\u4e00\u9023\u4e32\u7684\u5b78\u7fd2\u52d5\u4f5c\u5c31\u662f\u8981\u8b93\u5b69\u5b50\u53bb\u7fd2\u6163\uff0c\u5b69\u5b50\u4e00\u65e6\u6709\u4e86\u660e\u78ba\u7684\u76ee\u6a19\uff0c\u56de\u5230\u5bb6\u6e96\u5099\u586b\u5beb\u529f\u8ab2\uff0c\u518d\u5c07\u8a18\u61b6\u505a\u4e00\u6b21\u7684\u53cd\u8986\u7df4\u7fd2\uff0c\u6700\u5f8c\u6240\u5b78\u7fd2\u7684\u77e5\u8b58\u5c07\u6703\u6620\u5165\u5728\u5b69\u5b50\u7684\u8166\u4e2d\uff0c\u6240\u4ee5\u9019\u4e9b\u52d5\u4f5c\u7f3a\u4e00\u4e0d\u53ef\u3002(It\u2019s vital.)<br \/>\n\u4f8b\u5982:Big P\u4ee5\u53casmall q\u9019\u5169\u500b\u5b57\u6bcd\u82e5\u653e\u5728\u4e00\u8d77\uff0c\u5b69\u5b50\u5c0d\u6b64\u6703\u6709\u76f8\u7576\u96e3\u7684\u73fe\u8c61\uff0c\u6bd4\u65b9\u8aaa, \u985b\u5012\u5b57\u6bcd\u7684\u5448\u73fe\u3002\u9084\u6709\u5c0d\u65bc\u4e00\u4e9b\u4e2d\u9ad8\u5e74\u7d1a\u7684\u5b78\u751f\u9047\u5230\u53e5\u5b50\u91cd\u7d44\u7684\u6642\u5019\uff0c\u82f1\u6587\u7684\u57fa\u672c\u89c0\u5ff5\uff0c\u5b57\u8207\u5b57\u6bcd\u7684\u76f8\u9023\u95dc\u4fc2\uff0c\u53ea\u8981\u6709procrastination(\u62d6\u5ef6)\uff0c\u5b78\u7fd2\u80fd\u529b\u6703\u6709\u660e\u986f\u5730\u5f80\u4e0b\u964d\u3002\u4f46\u5c0d\u9084\u6709\u4e00\u4e9b\u9ad8\u6210\u5c31\u5b78\u751f\u5728\u5b8c\u6210\u5c0f\u7d44\u6240\u8a0e\u8ad6\u51fa\u4f86\u7684\u8868\u73fe\u512a\u7570\uff0c\u53cd\u904e\u4f86\u60f3\uff0c\u9019\u537b\u767c\u73fe\u6301\u7e8c\u5b78\u7fd2\u662f\u4e00\u9805\u6311\u6230\u3002\u96d6\u7136\u6bcf\u500b\u5b69\u5b50\u7684\u5718\u968a\u7d44\u5408\u548c\u512a\u52e2\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\uff0c\u4f46\u5e7e\u4e4e\u6240\u6709\u7684\u5b78\u751f\u90fd\u6703\u9762\u5c0d\u4e00\u500b\u969c\u7919\uff1a\u5c31\u662f\u5bb9\u6613\u62d6\u5ef6\u3002<br \/>\n\u4e8b\u5be6\u4e0a\uff0c\u82f1\u5e2b\u9019\u9ebc\u8aaa\u4f60\u5011\u53ef\u80fd\u6703\u9a5a\u8a1d\uff08\u548c\u6cae\u55aa\uff09\u5730\u767c\u73fe\u9019\u500b\u73fe\u8c61\u78ba\u5be6\u771f\u7684\u5f88\u666e\u904d\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u5fc3\u7406\u5b78\u5354\u6703 (American Psychological Association, APA) \u7684\u7d71\u8a08\uff0c\u300c80% \u5230 95% \u7684\u5927\u5b78\u751f\u90fd\u6709\u62d6\u5ef6\u7684\u7fd2\u6163\uff0c\u5c24\u5176\u662f\u5728\u505a\u529f\u8ab2\u7684\u6642\u5019\u300d\u3002\u5373\u4f7f\u662f\u4fdd\u5b88\u7684\u4f30\u8a08\uff0c\u9019\u500b\u7bc4\u570d\u4e5f\u662f\u76f8\u7576\u9a5a\u4eba\u7684\uff0c\u81f3\u5c11\u4ee3\u8868\u6bcf\u4e94\u540d\u5927\u5b78\u751f\u4e2d\u5c31\u6709\u56db\u540d\u6709\u62d6\u5ef6\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u9084\u6709\u4e00\u4efd\u5831\u544a\u7814\u7a76\u986f\u793a\u8aaa\u660e\uff1a<br \/>\n\u7f8e\u570b\u5fb7\u4fdd\u7f85\u5927\u5b78\uff08DePaul University\uff09\u7684\u5fc3\u7406\u5b78\u6559\u6388 Joseph Ferrari \u535a\u58eb\uff0c\u81ea\u5f9e 1980 \u5e74\u4ee3\u4ee5\u4f86\u4e00\u76f4\u5728\u7814\u7a76\u9019\u500b\u554f\u984c\u3002\u4ed6\u5f37\u8abf\uff0c\u6bcf\u500b\u4eba\u90fd\u6703\u62d6\u5ef6\uff0c\u4f46\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u62d6\u5ef6\u75c7\uff0c\u62d6\u5ef6\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\u662f\u6b63\u5e38\u7684\u3002\u7136\u800c\u6162\u6027\u62d6\u5ef6\u75c7\u6709\u6240\u4e0d\u540c\uff0c\u9019\u4e0d\u662f\u4e00\u7a2e\u826f\u6027\u7684\u4eba\u683c\u7279\u8cea\uff0c\u7576\u62d6\u5ef6\u8b8a\u6210\u751f\u6d3b\u65b9\u5f0f\u6642\uff0c\u7121\u8ad6\u5728\u5de5\u4f5c\u3001\u5bb6\u5ead\u548c\u4eba\u969b\u95dc\u4fc2\u4e2d\u986f\u73fe\uff0c\u5c31\u6703\u8b8a\u6210\u662f\u4e00\u500b\u554f\u984c\u3002<\/p>\n<p>\u4e8b\u5be6\u4e0a\uff0c\u9019\u7a2e\u60c5\u6cc1\u5f88\u5e38\u898b\uff0c\u5728 Ferrari \u535a\u58eb\u81ea\u5df1\u7684\u7814\u7a76\u4e2d\uff0c\u4ed6\u767c\u73fe\u5927\u7d04 20% \u7684\u6210\u5e74\u4eba\u6709\u8cc7\u683c\u88ab\u8a8d\u5b9a\u70ba\u300c\u6162\u6027\u62d6\u5ef6\u75c7\u300d\uff0c\u9019\u4f7f\u5f97\u5b83\u6bd4\u6182\u9b31\u75c7\u548c\u6050\u61fc\u75c7\u7b49\u5fc3\u7406\u5065\u5eb7\u554f\u984c\u66f4\u70ba\u666e\u904d\u3002<br \/>\n\u7136\u800c\uff0cFerrari \u535a\u58eb\u88dc\u5145\u8aaa\u660e\uff0c\u6539\u8b8a\u4e26\u975e\u9075\u5faa\u4e00\u4e9b\u6642\u9593\u7ba1\u7406\u6280\u5de7\u5c31\u80fd\u89e3\u6c7a\u7684\u7c21\u55ae\u554f\u984c\uff0c\u4e00\u500b\u771f\u6b63\u7684\u6162\u6027\u62d6\u5ef6\u8005\u7e3d\u6703\u627e\u85c9\u53e3\u628a\u4e8b\u60c5\u63a8\u9072\uff0c\u6240\u4ee5\u5fc5\u9808\u6539\u8b8a\u60f3\u6cd5\u8207\u5fc3\u614b\u3002<br \/>\n\u4ed6\u63d0\u5230\uff0c\u4e00\u7a2e\u7a31\u70ba\u300c\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u300d\uff08CBT, cognitive behavior therapy\uff09\uff08\u8a3b1\uff09\u7684\u5fc3\u7406\u6cbb\u7642\u53ef\u4ee5\u5354\u52a9\u6162\u6027\u62d6\u5ef6\u8005\u89e3\u6c7a\u554f\u984c\u7684\u6839\u6e90\u3002\u9019\u9700\u8981\u4e00\u4e9b\u52aa\u529b\uff0c\u800c\u975e\u55ae\u7d14\u5617\u8a66\u6eff\u8db3\u7279\u5b9a\u5de5\u4f5c\u622a\u6b62\u65e5\u671f\u5c31\u53ef\u4ee5\u6539\u5584\uff0c\u4f46\u6709\u81e8\u5e8a\u8a66\u9a57\u8b49\u64da\u652f\u6301\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\u7684\u6709\u6548\u6027\uff0c\u5373\u4f7f\u662f\u6163\u6027\u62d6\u5ef6\u8005\u4e5f\u53ef\u4ee5\u6539\u8b8a\u4ed6\u5011\u7684\u884c\u70ba\u3002<br \/>\n(\u8a3b\uff11\uff1aCBT\u662f\u4e00\u7a2e\u6709\u6548\u7684\u5fc3\u7406\u6cbb\u7642\u65b9\u6cd5\uff0c\u901a\u904e\u6539\u8b8a\u601d\u7dad\u548c\u884c\u70ba\u4f86\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff0c\u4e26\u5e6b\u52a9\u500b\u4eba\u66f4\u597d\u5730\u61c9\u5c0d\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u3002)<br \/>\n\u4e8c\u3001\u5b78\u751f\u70ba\u4ec0\u9ebc\u6703\u62d6\u5ef6\uff1f<br \/>\n\u5982\u4e0a\u8ff0\u8cc7\u6599\u6240\u793a\uff0c\u5728\u5b78\u6821\u88e1\u62d6\u5ef6\u662f\u5f88\u666e\u904d\u7684\u73fe\u8c61\uff0c\u5f71\u97ff\u8457\u7d55\u5927\u591a\u6578\u7684\u5927\u5b78\u751f\u548c\u5e7c\u7a1a\u5712\u81f3 12 \u5e74\u7d1a\u7684\u5b78\u751f\u3002\u662f\u4ec0\u9ebc\u56e0\u7d20\u5c0e\u81f4\u9019\u4e9b\u9a5a\u4eba\u7684\u8da8\u52e2\uff0c\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u6709\u9019\u9ebc\u591a\u5b78\u751f\u53d7\u5230\u5f71\u97ff\uff1f\u9019\u662f\u4e00\u500b\u8907\u96dc\u7684\u554f\u984c\uff0c\u7814\u7a76\u986f\u793a\uff0c\u9020\u6210\u5b78\u751f\u62d6\u62c9\u7684\u539f\u56e0\u548c\u5b78\u751f\u672c\u8eab\u4e00\u6a23\u591a\u6a23\u5316\u3002<br \/>\n\u4f8b\u5982\uff0c\u793e\u6703\u5fc3\u7406\u5b78\u9818\u57df\u7684\u6559\u80b2\u5de5\u4f5c\u8005\u63a8\u8ad6\uff0c\u300c\u5bb3\u6015\u5931\u6557\u300d\u548c\u300c\u5c0d\u4f5c\u696d\u7684\u7b2c\u4e00\u6b65\u611f\u5230\u56f0\u60d1\u300d\u662f\u5169\u500b\u4e3b\u8981\u7684\u9a45\u52d5\u56e0\u7d20\uff0c\u9019\u8868\u660e\u62d6\u5ef6\u7684\u6839\u6e90\u53ef\u80fd\u662f\u5b8c\u7f8e\u4e3b\u7fa9\u3001\u6e9d\u901a\u4e0d\u826f\uff0c\u6216\u5169\u8005\u517c\u800c\u6709\u4e4b\u3002\u8207\u62d6\u5ef6\u8005\u61f6\u60f0\u3001\u4e0d\u7a4d\u6975\u7684\u523b\u677f\u5370\u8c61\u76f8\u53cd\uff0c\u5b78\u751f\u5728\u63a8\u9072\u4e00\u9805\u6709\u610f\u7fa9\u7684\u4efb\u52d9\u6642\u4e4b\u6240\u4ee5\u6703\u62d6\u5ef6\uff0c\u662f\u56e0\u70ba\u4ed6\u5011\u5e0c\u671b\u4ee5\u6b63\u78ba\u7684\u5fc3\u614b\u4f86\u5b8c\u6210\u9019\u9805\u4efb\u52d9\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u9664\u4e86\u5c0d\u5b78\u696d\u548c\u8077\u696d\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u4e4b\u5916\uff0c\u62d6\u5ef6\u4e5f\u6703\u9020\u6210\u4e0d\u5fc5\u8981\u7684\u60c5\u7dd2\u5f8c\u679c\u3002\u6b63\u5982\u300a\u4eca\u65e5\u5fc3\u7406\u5b78\u300b\u6240\u8aaa\uff0c\u62d6\u5ef6\u6703\u300c\u589e\u52a0\u5b8c\u6210\u5de5\u4f5c\u7684\u6642\u9593\u58d3\u529b\uff0c\u5f9e\u800c\u9020\u6210\u58d3\u529b\u300d\uff0c\u9032\u800c\u53ef\u80fd\u5c0e\u81f4\u300c\u75b2\u52de\u3001\u4e0d\u9069\u3001\u5026\u6020\u3001\u751a\u81f3\u5d29\u6f70\u300d\u3002\u773e\u6240\u5468\u77e5\uff0c\u58d3\u529b\u6703\u5f15\u767c\u6578\u5341\u7a2e\u60c5\u7dd2\u3001\u7cbe\u795e\u548c\u8eab\u9ad4\u4e0a\u7684\u75be\u75c5\uff0c\u8ca0\u9762\u5f71\u97ff\u5305\u62ec\u7126\u616e\u3001\u6291\u9b31\u3001\u5931\u7720\u548c\u982d\u75db\uff0c\u6240\u4ee5\u9019\u500b\u6642\u9593\u9ede\u8a2d\u7f6eSEL\u793e\u6703\u60c5\u7dd2\u5b78\u7fd2\u8ab2\u7a0b\u8b93\u5b69\u5b50\u6e05\u695a\u4e86\u89e3\u5230\u81ea\u5df1\u7684\u554f\u984c\u4f55\u5728\uff0c\u518d\u4e88\u4ee5\u8abf\u6574\u3001\u6559\u5c0e\u3001\u5f15\u5c0e\u3002<\/p>\n<p>\u5c0d\u65bc\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u4f86\u8aaa\uff0c\u7531\u65bc\u4ed6\u5011\u7684\u61c9\u5c0d\u6280\u5de7\u53ef\u80fd\u4e0d\u5982\u6210\u4eba\u767c\u9054\uff0c\u56e0\u6b64\u9019\u53ef\u80fd\u6703\u4f7f\u4ed6\u5011\u7279\u5225\u8870\u5f31\u3002\u7531\u65bc\u7f3a\u4e4f\u5176\u4ed6\u6b63\u9762\u7684\u61c9\u5c0d\u6280\u5de7\uff0c\u9752\u5c11\u5e74\u53ef\u80fd\u6703\u8f49\u5411\u5438\u7159\u3001\u9157\u9152\u6216\u6feb\u7528\u85e5\u7269\u4f86\u5c0b\u6c42\u5b89\u6170\uff0c\u6216\u662f\u8207\u670b\u53cb\u548c\u89aa\u4eba\u758f\u96e2\uff0c\u9019\u4e5f\u662f\u61c9\u8a72\u53bb\u95dc\u5fc3\u7684\u601d\u8003\u65b9\u5f0f\u53ca\u65b9\u5411\uff0c\u5047\u8a2d\u5982\u679c\u5b69\u5b50\u56e0\u70ba\u597d\u5947\u800c\u6709\u6240\u884c\u52d5\uff0c\u505a\u70ba\u7b2c\u4e09\u4eba\u7a31\uff0c\u53c8\u8a72\u5982\u4f55\u61c9\u5c0d\uff1f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u671f\u4e2d\u8003\u4e00\u81f3\u516d\u5e74\u7d1a\u53e3\u8aaa\u6e2c\u9a57<\/p>\n<p>The first grade<br \/>\nThe second grade<br \/>\nThe third grade<\/p>\n<p>The fourth grade<br \/>\nThe fifth grade<br \/>\nThe sixth grade<br \/>\n\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u7684\u63d0\u5347\u4e5f\u6709\u52a9\u65bc\u5176\u4ed6\u8a9e\u8a00\u6280\u80fd\u7684\u767c\u5c55\uff0c\u5982\u95b1\u8b80\uff08\u8a3b1\uff09\u548c\u5beb\u4f5c(\u8a3b\uff12)\u3002\u7576\u5b78\u751f\u5728\u807d\u529b\u4e0a\u6709\u66f4\u597d\u7684\u8868\u73fe\u6642\uff0c\u4ed6\u5011\u80fd\u66f4\u597d\u5730\u7406\u89e3\u8a9e\u8a00\u7684\u7d50\u69cb\u548c\u7528\u6cd5\uff0c\u9019\u53cd\u904e\u4f86\u53c8\u4fc3\u9032\u4e86\u4ed6\u5011\u7684\u5beb\u4f5c\u80fd\u529b\u3002\u6574\u9ad4\u800c\u8a00\uff0c\u807d\u529b\u548c\u53e3\u8aaa\u7684\u7df4\u7fd2\u80fd\u5920\u5275\u9020\u4e00\u500b\u826f\u6027\u7684\u5b78\u7fd2\u5faa\u74b0\uff0c\u5e6b\u52a9\u5b78\u751f\u5728\u8a9e\u8a00\u5b78\u7fd2\u4e0a\u53d6\u5f97\u66f4\u5927\u7684\u9032\u6b65\u3002<br \/>\n\uff08\u8a3b1\u53ca\u8a3b2\uff1a\u9019\u662f\u5229\u7528\u904e\u53bb\u5f9e2\/20\uff08\u56db\uff09\u5230\u4eca\u65e54\/25(\u4e94)\u6240\u7d2f\u7a4d\u82f1\u8a9e\u95b1\u8b80\u8f49\u5316\u6210\u6587\u5b57\u6216\u5716\u7247\uff09<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u82f1\u6587\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u5c0d\u5b78\u751f\u7684\u5b78\u7fd2\u548c\u751f\u6d3b\u6709\u8457\u591a\u65b9\u9762\u7684\u6b63\u9762\u5f71\u97ff\uff0c\u5305\u62ec\u63d0\u5347\u5b78\u696d\u8868\u73fe\u3001\u589e\u5f37\u81ea\u4fe1\u5fc3\u3001\u6e1b\u5c11\u7126\u616e\u611f\u4ee5\u53ca\u4fc3\u9032\u6574\u9ad4\u8a9e\u8a00\u80fd\u529b\u7684\u767c\u5c55\u3002<br \/>\n\u9019\u4e9b\u56e0\u7d20\u5171\u540c\u4fc3\u9032\u4e86\u5b78\u751f\u7684\u5168\u9762\u6210\u9577\u548c\u672a\u4f86\u7684\u6210\u529f\u3002<br \/>\n\u6bcf\u4e00\u500b\u5e74\u7d1a\u6bcf\u500b\u73ed\u7d1a\u6703\u56e0\u5e74\u7d1a\u4e0d\u540c\u800c\u6709\u6240\u4e0d\u540c\u968e\u6bb5\u7684\u7d1a\u5236\u5206\u5340\u6bb5\uff0c\u81f3\u65bc\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u7684\u63d0\u5347\u5982\u4f55\u5f71\u97ff\u5b69\u5b50\u7684\u5b78\u7fd2\u52d5\u6a5f\uff0c\u5176\u5be6\u7c21\u8a00\u4e4b\uff0c\u5f9e\u65e5\u5e38\u751f\u6d3b\u4e2d\u5728\u8ab2\u5802\u4e0a\u6240\u958b\u555f\u767c\u5c55\u81f3\u5c07\u5b69\u5b50\u7684\u81ea\u4fe1\u5fc3\u7d66\u4e88\u5230\u6700\u5927\u9650\u5ea6\uff0c\u5c55\u73fe\u51fa\u4f86\u7684\u8a71\u8a9e\u8868\u6c23\u51fa\u81ea\u4fe1\u7684\u90a3\u4e00\u9762\u3002\u90a3\u9ebc\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u7684\u63d0\u5347\u5c0d\u5b78\u751f\u7684\u5b78\u7fd2\u52d5\u6a5f\u6703\u6709\u986f\u8457\u7684\u5f71\u97ff\u3002\u4ee5\u4e0b\u662f\u5e7e\u500b\u4e3b\u8981\u65b9\u9762\uff0c\u5c31\u662f\u8aaa\u660e\u9019\u4e9b\u80fd\u529b\u5982\u4f55\u4fc3\u9032\u5b78\u751f\u7684\u5b78\u7fd2\u8208\u8da3\u548c\u53c3\u8207\u5ea6\u3002<\/p>\n<p>\u7e3d\u7d50\u4f86\u8aaa\uff0c\u807d\u529b\u548c\u53e3\u8aaa\u80fd\u529b\u7684\u63d0\u5347\u4e0d\u50c5\u80fd\u76f4\u63a5\u5f71\u97ff\u5b78\u751f\u7684\u95b1\u8b80\u548c\u5beb\u4f5c\u80fd\u529b\uff0c\u9084\u80fd\u901a\u904e\u589e\u5f37\u8a9e\u8a00\u7406\u89e3\u3001\u4fc3\u9032\u53e3\u8a9e\u8868\u9054\u3001\u63d0\u9ad8\u8a9e\u8a00\u7522\u51fa\u80fd\u529b\u4ee5\u53ca\u589e\u5f37\u5b78\u7fd2\u52d5\u6a5f\u7b49\u591a\u65b9\u9762\u7684\u4f5c\u7528\uff0c\u9032\u4e00\u6b65\u4fc3\u9032\u5b78\u751f\u7684\u6574\u9ad4\u8a9e\u8a00\u80fd\u529b\u767c\u5c55\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u5728\u8ab2\u5802\u4e0a\u6240\u8a2d\u5b9a\u7684\u8ab2\u7a0b\u9032\u5ea6\u8868\uff0c\u5e38\u9f13\u52f5\u5b69\u5b50\u5011\uff0c\u591a\u8aaa\uff0c\u5225\u6015\u932f\uff0c\u5c31\u662f\u5927\u81bd\u7684\u8aaa\u51fa\u4f86\uff0c\u932f\u4e86\u518d\u884c\u4fee\u6b63\uff0c\u6642\u9593\u4e45\u800c\u4e45\u4e4b\uff0c\u4f60\u5c31\u6703\u9032\u5165\u5230\u7fd2\u6163\u5340\uff0c\u4e00\u5230\u4e86\u7fd2\u6163\u5340\uff0c\u56db\u80a2\u904b\u52d5\u5c31\u6703\u56e0\u70ba\u624b\u8db3\u821e\u8e48\u800c\u589e\u52a0\u808c\u8089\u7684\u8a18\u61b6\u7d30\u80de\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1505\" src=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561747520-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561747520-213x300.jpg 213w, https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561747520.jpg 453w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1506\" src=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561756709-211x300.jpg\" alt=\"\" width=\"211\" height=\"300\" srcset=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561756709-211x300.jpg 211w, https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561756709.jpg 444w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-1507\" src=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561763938-221x300.jpg\" alt=\"\" width=\"221\" height=\"300\" srcset=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561763938-221x300.jpg 221w, https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561763938.jpg 454w\" sizes=\"(max-width: 221px) 100vw, 221px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1508\" src=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561780655-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" srcset=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561780655-213x300.jpg 213w, https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561780655.jpg 454w\" sizes=\"(max-width: 213px) 100vw, 213px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1509\" src=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561787398-216x300.jpg\" alt=\"\" width=\"216\" height=\"300\" srcset=\"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561787398-216x300.jpg 216w, https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-content\/uploads\/sites\/4013\/2025\/04\/1745561787398.jpg 444w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u9031\u662f\u5168\u6821\u5b69\u5b50\u73ed\u4e0a\u6240\u5be6\u65bd\u5b78\u7fd2\u671f\u7a0b\u8003\u8a66\uff0c\u671f\u4e2d\u8003\u82f1\u5e2b\u6240\u770b\u5230\u4e00\u500bdefeat(\u7f3a\u9ede) procrastination [&hellip;]<\/p>\n","protected":false},"author":8932,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1504","post","type-post","status-publish","format-standard","hentry","category-s-l"],"meta_key":{"_edit_lock":["1745568107:8932"],"_edit_last":["8932"],"_wp_page_template":["default"],"_encloseme":["1"]},"_links":{"self":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts\/1504"}],"collection":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/users\/8932"}],"replies":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/comments?post=1504"}],"version-history":[{"count":1,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts\/1504\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/posts\/1504\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/media?parent=1504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/categories?post=1504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/chris1225\/wp-json\/wp\/v2\/tags?post=1504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}