{"id":6244,"date":"2010-05-14T15:36:50","date_gmt":"2010-05-14T07:36:50","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/5882\/2010\/05\/14\/%e5%85%92%e7%ab%a5%e7%9a%84%e9%a3%b2%e9%a3%9f%e8%88%87%e5%81%a5%e5%ba%b7\/"},"modified":"2010-05-14T15:36:50","modified_gmt":"2010-05-14T07:36:50","slug":"%e5%85%92%e7%ab%a5%e7%9a%84%e9%a3%b2%e9%a3%9f%e8%88%87%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/5882\/2010\/05\/14\/%e5%85%92%e7%ab%a5%e7%9a%84%e9%a3%b2%e9%a3%9f%e8%88%87%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u5152\u7ae5\u7684\u98f2\u98df\u8207\u5065\u5eb7"},"content":{"rendered":"

\n\u89aa\u611b\u7684\u670b\u53cb\uff1a<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u7ae5\u5e74\u662f\u4eba\u751f\u7684\u91cd\u8981\u968e\u6bb5\uff0c\u6538\u95dc\u65e5\u5f8c\u7684\u5065\u5eb7\u751f\u6d3b\uff0c\u4f46\u4eba\u985e\u958b\u59cb\u5927\u91cf\u755c\u990a\u52d5\u7269\u70ba\u98df\u7269\u4ee5\u4f86\uff0c\u9020\u6210\u7a2e\u7a2e\u5730\u7403\u751f\u7269\u5371\u5bb3\u7684\u554f\u984c\uff1a\u5305\u62ec\u5168\u7403\u6696\u5316\u3001\u8cc7\u6e90\u67af\u7aed\u3001\u7269\u7a2e\u6ec5\u7d55\u3001\u548c\u6210\u4eba\u53ca\u5152\u7ae5\u7684\u5065\u5eb7\u60e1\u5316<\/span> … <\/span><\/span>\u7b49\u7b49\u554f\u984c\u3002<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u95dc\u65bc\u5152\u7ae5\u5065\u5eb7\u65b9\u9762\uff1b\u6211\u5011\u77e5\u9053\u5403\u7684\u98df\u7269\u9020\u5c31\u8eab\u9ad4\uff0c\u800c\u8eab\u9ad4\u6703\u5f71\u97ff\u5fc3\u88e1\u3002\u8fd1\u4f86\u5403\u8089\u7684\u5065\u5eb7\u98a8\u96aa\u65e5\u76ca\u986f\u898b\uff0c\u990a\u6b96\u5ee0\u7684\u52d5\u7269\u88ab\u9935\u98df\u5316\u5b78\u85e5\u54c1\uff0c\u5b9a\u671f\u88ab\u65bd\u6253\u904e\u91cf\u7684\u8377\u723e\u8499\u8207\u6297\u751f\u7d20\uff0c\u4ee5\u53ca\u990a\u6b96\u5834\u7684\u74b0\u5883\u9aaf\u9ad2\u4e0d\u582a\uff0c\u52d5\u7269\u88ab\u5c60\u5bb0\u524d\u4e00\u76f4\u88ab\u5708\u990a\u5728\u72f9\u5c0f\u7684\u7a7a\u9593\u88e1\uff0c\u9020\u6210\u52d5\u7269\u7684\u8eab\u5fc3\u58d3\u529b\u3001\u751f\u75c5\u3001\u50b3\u67d3\u75c5\u7b49\uff0c\u9084\u6709\u52d5\u7269\u88ab\u6bba\u6642\u754f\u61fc\u6240\u7522\u751f\u7684\u6bd2\u7d20\uff0c\u5c60\u5bb0\u5834\u4e5f\u6703\u9023\u5e36\u7522\u751f\u5176\u4ed6\u6709\u6bd2\u7684\u7269\u8cea\uff0c\u4f8b\u5982\u6c28\u6c23\u548c\u786b\u5316\u6c2b\uff0c\u4eba\u5011\u5403\u4e0b\u9019\u7a2e\u8089\uff0c\u6703\u5371\u5bb3\u81ea\u8eab\u7684\u5065\u5eb7\uff0c\u6703\u8b93\u5b69\u7ae5\u7684\u500b\u6027\u8b8a\u5f97\u72c2\u66b4\uff0c\u6ce8\u610f\u529b\u4e0d\u8db3\u3001\u904e\u52d5\u75c7\u3001\u8207\u53ca\u5152\u7ae5\u80a5\u80d6\u75c7\u3002\u53e6\u5916\u79d1\u5b78\u5df2\u8b49\u660e\u8089\u985e\u6703\u5f15\u767c\u5404\u7a2e\u764c\u75c7\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u5982\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u8207\u80a5\u80d6\u75c7\u7b49\u91cd\u5927\u6162\u6027\u75be\u75c5\uff0c\u58de\u8655\u4e0d\u52dd\u679a\u8209\uff0c\u9019\u4e9b\u6240\u8b02\u7684\u6210\u5e74\u75c5\uff0c\u7f85\u60a3\u7684\u5e74\u9f61\u5c64\u5df2\u6709\u8d8a\u4f86\u8d8a\u504f\u4f4e\u7684\u8da8\u52e2\u3002<\/span> <\/span>\n<\/p>\n

\n[@more@]<\/span> <\/span>\n<\/p>\n

\n<\/span>\n<\/p>\n

<\/p>\n

\n\u8089\u985e\u662f\u4eba\u985e\u6240\u651d\u53d6\u7684\u98df\u7269\u4e2d\u6700\u4e0d\u5065\u5eb7\u3001\u6709\u6bd2\u53c8\u4e0d\u885b\u751f\u7684\u3002\u5982\u679c\u6211\u5011\u611b\u60dc\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u751f\u547d\uff0c\u5c31\u61c9\u8a72\u5b8c\u5168\u4e0d\u5403\u8089\uff1b\u4e0d\u5403\u8089\uff0c\u624d\u6703\u66f4\u9577\u58fd\u3001\u66f4\u5065\u5eb7\u3001\u66f4\u8070\u660e\u3002<\/span><\/strong>\u5982\u679c\u4f60\u6709\u5c0f\u5b69\uff0c\u800c\u4f60\u77e5\u9053\u4ec0\u9ebc\u5c0d\u4ed6\u597d\uff0c\u90a3\u4f60\u4e00\u5b9a\u6703\u60f3\u7d66\u4ed6\uff0c\u5982\u679c\u4f60\u77e5\u9053\u4ec0\u9ebc\u6771\u897f\u5c0d\u4f60\u7684\u5c0f\u5b69\u4e0d\u597d\u6216\u6709\u6bd2\uff0c\u4f60\u4e00\u5b9a\u6703\u60f3\u76e1\u8fa6\u6cd5\u62ff\u958b\uff0c\u5927\u5bb6\u90fd\u5e0c\u671b\u5b69\u5b50\u5065\u5eb7\uff0c\u800c\u7d93\u904e\u7814\u7a76\u6240\u5f97\u7684\u6700\u65b0\u8cc7\u8a0a\uff0c\u6211\u5011\u77e5\u9053\u4ec0\u9ebc\u98df\u7269\u5c0d\u5b69\u7ae5\u6700\u597d\u3002\u4e0d\u542b\u725b\u5976\u548c\u4e73\u88fd\u54c1\u7684\u7d20\u98df\uff0c\u5c0d\u6240\u6709\u5e74\u9f61\u5c64\u7684\u4eba\u800c\u8a00\u90fd\u662f\u6700\u4f73\u98f2\u98df\uff0c\u56e0\u6b64\u6211\u5011\u4f55\u4e0d\u7d66\u4ed6\u5011\u6700\u597d\u7684\uff1f<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u7d20\u98df\u662f\u4fdd\u8b77\u5152\u7ae5\u5065\u5eb7\u6700\u597d\u7684\u98f2\u98df<\/span><\/strong><\/span><\/strong> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u7f8e\u570b\u91ab\u5b78\u535a\u58eb\u5c3c\u723e\u4f2f\u7d0d\u5fb7<\/span> (Dr. Neal Barnard) <\/span><\/span>\u91ab\u751f<\/span><\/span> <\/span>\n<\/p>\n

\n\u4ed6\u662f\u7f8e\u570b\u8cac\u4efb\u91ab\u7642\u91ab\u751f\u59d4\u54e1\u6703\u5275\u6703\u4e3b\u5e2d\uff0c\u764c\u75c7\u8a08\u756b\u66a8\u83ef\u76db\u9813\u81e8\u5e8a\u7814\u7a76\u4e2d\u5fc3\u4e3b\u5e2d\uff0c\u548c\u7f8e\u570b\u81e8\u5e8a\u7814\u7a76\u4e2d\u5fc3\u4e3b\u5e2d\uff0c\u7f8e\u570b\u55ac\u6cbb\u83ef\u76db\u9813\u5927\u5b78\u91ab\u5b78\u7cfb\u517c\u4efb\u526f\u6559\u6388\uff0c<\/span><\/span> <\/span>\n<\/p>\n

\n\u4ed6\u6301\u7d14\u7d20\u4ed6\u544a\u8a34\u6211\u5011\uff1a<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u6bd4\u8d77\u4ee5\u5f80\u73fe\u4ee3\u7684\u5b69\u5b50\u6709\u66f4\u591a\u98df\u7269\uff0c\u66f4\u4e86\u89e3\u71df\u990a\u7684\u77e5\u8b58\uff0c\u4f46\u5f88\u4e0d\u5e78\u7684\u6709\u6642\u5152\u7ae5\u5403\u7684\u98df\u7269\u5176\u5be6\u4e26\u4e0d\u5065\u5eb7\uff0c\u56e0\u70ba\u73fe\u5728\u6709\u66f4\u591a\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u53ef\u5403\uff0c\u6211\u5011\u5fc5\u9808\u544a\u8a34\u4ed6\u5011\uff0c\u8a72\u5403\u4ec0\u9ebc\uff0c\u4e0d\u8a72\u5403\u4ec0\u9ebc\uff01<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u5c0d\u5152\u7ae5\u5065\u5eb7\u7684\u98df\u7269\u6211\u8a8d\u70ba\u6709\u56db\u985e\uff0c\u6211\u5011\u7a31\u70ba\u65b0\u56db\u985e\uff1a\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u7a40\u985e\u53ca\u8c46\u985e\u4e5f\u53ef\u4ee5\u7a31\u4f5c\u8c46\u83a2\u985e\u9577\u8c46\u3001\u8c4c\u8c46\u3001\u6241\u8c46\uff0c<\/span><\/strong>\u9019\u56db\u985e\u90fd\u63d0\u4f9b\u5145\u4efd\u7684\u86cb\u767d\u8cea\uff0c\u4ed6\u5011\u63d0\u4f9b\u5927\u91cf\u9223\u548c\u9435\uff0c\u5bcc\u542b\u7dad\u4ed6\u547d\u53ca\u7926\u7269\u8cea\uff0c\u5927\u91cf\u98df\u7269\u7e96\u7dad\uff0c\u6c92\u6709\u52d5\u7269\u6027\u8102\u80aa\uff0c\u6c92\u6709\u81bd\u56fa\u9187\uff0c\u5c0d\u5065\u5eb7\u5f88\u6709\u5e6b\u52a9\u3002<\/span><\/strong>\u6700\u91cd\u8981\u7684\u662f\u5728\u5c0f\u7684\u6642\u5019\uff0c\u5c0f\u5b69\u4e0d\u50c5\u8981\u5403\u5f97\u5065\u5eb7\uff0c\u9084\u8981\u990a\u6210\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u9577\u5927\u624d\u80fd\u904e\u5065\u5eb7\u751f\u6d3b\uff0c\u5982\u679c\u5152\u7ae5\u5f9e\u5c0f\u5c31\u5b78\u7fd2\u5065\u5eb7\u98f2\u98df\uff0c\u5c31\u6703\u4fdd\u6301\u597d\u7fd2\u6163\uff0c\u9577\u5927\u5f8c\u6bd4\u8f03\u80fd\u597d\u597d\u7167\u9867\u4ed6\u5011\u81ea\u5df1\u7684\u5bb6\u5ead\u3002<\/span><\/span><\/strong> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u6211\u5fc5\u9808\u8aaa\u6211\u5f9e\u5c0f\u5403\u5230\u5927\u7684\u98df\u7269\uff0c\u6709\u4e9b\u4e5f\u8a31\u5fc5\u9808\u5b8c\u5168\u907f\u514d\uff0c\u8089\u3001\u5976\u3001\u86cb\u9019\u985e\u98df\u54c1\u6709\u81bd\u56fa\u9187\uff0c\u6709\u52d5\u7269\u8102\u80aa\uff0c\u5b83\u5011\u5c0e\u81f4\u5f88\u591a\u554f\u984c\uff0c\u9996\u5148\u9020\u6210\u5fc3\u81df\u554f\u984c\uff0c\u7f8e\u570b\u5178\u578b\u5c0f\u5b69\u5982\u679c\u4f60\u89c0\u5bdf\u4ed6\u5011\u7684\u52d5\u8108\uff0c\u4ed6\u5011\u5728\u9ad8\u4e2d\u7562\u696d\u524d\uff0c\u5f88\u591a\u4eba\u5c31\u5f97\u5fc3\u81df\u75c5\u4e86\u624d\u5341\u4e94\u3001\u5341\u516d\u6b72\uff0c\u56e0\u70ba\u5403\u8089\u3001\u4e73\u916a\u3001\u86cb\u53ca\u5176\u5b83\u4e73\u88fd\u54c1\uff0c\u5f88\u4e0d\u5e78\u7684\u4ed6\u5011\u7684\u52d5\u8108\u958b\u59cb\u5835\u585e\uff0c\u9577\u671f\u4f86\u770b\u9019\u4e9b\u98df\u7269\u589e\u52a0\u764c\u75c7\u98a8\u96aa\uff0c\u7279\u5225\u662f\u4e73\u764c\u3001\u524d\u5217\u817a\u764c\u8207\u76f4\u8178\u764c\uff0c\u5982\u679c\u662f\u5403\u7d14\u7d20\u7684\u4eba\uff0c\u5f97\u9019\u4e9b\u764c\u75c7\u7684\u98a8\u96aa\u5c31\u5927\u5e45\u964d\u4f4e\uff0c\u9084\u6709\u5152\u7ae5\u8ddf\u5927\u4eba\u90fd\u64d4\u5fc3\u7684\u554f\u984c\uff0c\u5c31\u662f\u901a\u5e38\u5403\u8089\u7684\u5b69\u5b50\u6bd4\u8f03\u80d6\u3002<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u5f88\u591a\u671b\u5b50\u6210\u9f8d\u7684\u7236\u6bcd\u8981\u5c0f\u5b69\u5403\u8089\u3001\u559d\u725b\u5976\uff0c\u70ba\u4e86\u5e6b\u52a9\u5b69\u5b50\u9577\u66f4\u9ad8\u6216\u66f4\u5f37\u58ef\uff0c\u91dd\u5c0d\u9019\u500b\u554f\u984c\u6211\u8981\u6307\u51fa\uff0c\u7814\u7a76\u7d50\u679c\u5403\u8089\u54c1\u3001\u4e73\u54c1\u7684\u5b69\u5b50\u4e0d\u6703\u6bd4\u5225\u7684\u5b69\u5b50\u9ad8\uff0c\u4ed6\u5011\u53ea\u662f\u6bd4\u5225\u7684\u5b69\u5b50\u80d6\uff0c\u5f88\u53ef\u80fd\u904e\u91cd\u3002\u7814\u7a76\u91dd\u5c0d\u6578\u5343\u540d\u5152\u7ae5\uff0c\u7d50\u679c\u986f\u793a\u5403\u7d14\u7d20\u7684\u5152\u7ae5\uff0c\u5b8c\u5168\u4e0d\u5403\u52d5\u7269\u6210\u4efd\uff0c\u4ed6\u5011\u8ddf\u5176\u5b83\u5b69\u7ae5\u4e00\u6a23\u9ad8\u3001\u4e00\u6a23\u5065\u5eb7\u3001\u751a\u81f3\u66f4\u5065\u5eb7\uff0c\u4ed6\u5011\u6bd4\u8f03\u80fd\u7dad\u6301\u5065\u5eb7\u7684\u9ad4\u91cd\u3002<\/strong><\/span><\/span><\/strong> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u8a31\u591a\u570b\u5bb6\u5317\u7f8e\u6d32\u3001\u5357\u7f8e\u6d32\uff0c\u4eca\u65e5\u5c24\u5176\u662f\u4e9e\u6d32\u8089\u54c1\u3001\u4e73\u54c1\u98df\u7528\u91cf\u5927\u589e\uff0c\u6240\u4ee5\u8d8a\u4f86\u8d8a\u591a\u990a\u6b96\u5834\uff0c\u8ddf\u4ee5\u5f80\u7d20\u98df\u70ba\u4e3b\u7684\u98f2\u98df\u6bd4\u8f03\uff0c\u4e00\u822c\u4f86\u8b1b\u6c11\u773e\u56e0\u5403\u8089\u800c\u8f03\u4e0d\u5065\u5eb7\uff0c\u5982\u679c\u7e7c\u7e8c\u4e0b\u53bb\uff0c\u6211\u5011\u4e0d\u53ea\u6703\u770b\u5230\u66f4\u591a\u6d41\u611f\u7206\u767c\uff0c\u9084\u6709\u66f4\u591a\u5fc3\u81df\u75c5\uff0c\u66f4\u591a\u764c\u75c7\uff0c\u5e73\u5747\u58fd\u547d\u7e2e\u77ed\uff0c\u9019\u771f\u662f\u60b2\u5287\u3002<\/strong><\/span><\/span><\/strong> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

\n\u60f3\u8981\u9577\u58fd\u3001\u60f3\u8981\u6709\u5065\u5eb7\u751f\u6d3b\u3001\u60f3\u8981\u5b69\u5b50\u5065\u5eb7\u9577\u5927\uff0c\u5403\u8089\u662f\u4e0d\u53ef\u80fd\u5065\u5eb7\u7684\uff0c\u56e0\u70ba\u8089\u98df\u88e1\u5145\u65a5\u81bd\u56fa\u9187\u53ca\u52d5\u7269\u8102\u80aa\uff0c\u9084\u6709\u5176\u5b83\u554f\u984c\uff0c\u672a\u4f86\u5fc5\u9808\u4ed8\u51fa\u6158\u75db\u7684\u4ee3\u50f9\u3002<\/span><\/strong>\u6211\u8981\u544a\u8a34\u7236\u6bcd\u3001\u8001\u5e2b\u4ee5\u53ca\u5b78\u6821\u7684\u6559\u8077\u54e1\uff0c\u5b78\u6821\u6709\u6642\u5019\u7121\u6cd5\u63d0\u4f9b\u6700\u5065\u5eb7\u7684\u98df\u7269\uff0c\u6709\u4e9b\u5b78\u6821\u4e5f\u8a31\u8aa4\u4ee5\u70ba\u4ed6\u5011\u5fc5\u9808\u7d66\u5c0f\u5b69\u559d\u725b\u5976\u6216\u7d66\u4ed6\u5011\u5403\u8089\u3002<\/span><\/span> <\/span>\n<\/p>\n

\n<\/span><\/span>\n<\/p>\n

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\n<\/span><\/span>\n<\/p>\n

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\n<\/span><\/span>\n<\/p>\n

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\n<\/span><\/span>\n<\/p>\n

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\n<\/span>\n<\/p>\n

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