{"id":1291,"date":"2017-02-25T23:11:39","date_gmt":"2017-02-25T15:11:39","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/5798\/2017\/02\/25\/%e6%96%b0%e7%9a%84%e5%ad%b8%e7%bf%92%e7%ad%96%e7%95%a5%e5%a6%82%e4%bd%95%e5%b0%8e%e5%85%a5%e8%aa%b2%e5%a0%82-%e7%b4%a0%e9%a4%8a%e5%b0%8e%e5%90%91%e6%95%99%e5%ad%b8%e8%88%87%e8%a9%95%e9%87%8fwoops\/"},"modified":"2021-03-18T19:16:32","modified_gmt":"2021-03-18T11:16:32","slug":"%e6%96%b0%e7%9a%84%e5%ad%b8%e7%bf%92%e7%ad%96%e7%95%a5%e5%a6%82%e4%bd%95%e5%b0%8e%e5%85%a5%e8%aa%b2%e5%a0%82-%e7%b4%a0%e9%a4%8a%e5%b0%8e%e5%90%91%e6%95%99%e5%ad%b8%e8%88%87%e8%a9%95%e9%87%8fwoops","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/5798\/2017\/02\/25\/%e6%96%b0%e7%9a%84%e5%ad%b8%e7%bf%92%e7%ad%96%e7%95%a5%e5%a6%82%e4%bd%95%e5%b0%8e%e5%85%a5%e8%aa%b2%e5%a0%82-%e7%b4%a0%e9%a4%8a%e5%b0%8e%e5%90%91%e6%95%99%e5%ad%b8%e8%88%87%e8%a9%95%e9%87%8fwoops\/","title":{"rendered":"\u65b0\u7684\u5b78\u7fd2\u7b56\u7565\u5982\u4f55\u5c0e\u5165\u8ab2\u5802\/\u7d20\u990a\u5c0e\u5411\u6559\u5b78\u8207\u8a55\u91cf~WOOPS\u5be6\u4f5c\u7df4\u7fd2"},"content":{"rendered":"

\"WOOPS\"<\/a><\/p>\n

\u9019\u662f106\/2\/24\u5728\u91d1\u9580\u7e23\u8207\u6821\u9577\u3001\u4e3b\u4efb\u3001\u8001\u5e2b\u5011\u5206\u4eab\u5982\u4f55\u5c07\u5747\u4e00\u5e36\u5165\u8ab2\u5802\u7684\u8a0e\u8ad6\u67b6\u69cb\u3002<\/font><\/p>\n

\u7528\u7684\u662fWOOP\u7df4\u7fd2\uff0c\u52a0\u4e0ascan(\u73fe\u6cc1\u6383\u63cf)\uff0c\u5c31\u662fWOOPS\uff01<\/font><\/font><\/p>\n

\u5982\u679c\u8981\u8b93\u5b78\u751f\u7406\u89e3\u5b78\u7fd2\u5230\u7684\u77e5\u8b58\u8207\u6280\u80fd\u4ee5\u5f8c\uff0c\u5be6\u8e10\u65bc\u751f\u6d3b\u4e0a\uff0c\u800c\u4e14\u80fd\u5920\u6301\u7e8c\u9032\u884c\u81ea\u6211\u5b78\u7fd2\u76e3\u63a7\uff0cWOOP\u7b56\u7565\u61c9\u8a72\u4e5f\u662f\u5f88\u597d\u7684\u5b78\u7fd2\u7b56\u7565\u5de5\u5177\u3002<\/strong><\/font><\/font><\/p>\n

(WOOP\u5de5\u5177\u53d6\u81ea Gabriele Oettingen \uff0c Rethinking Positive Thinking Inside the New Science of Motivation  \u4e2d\u8b6f\u7248  \u6b63\u5411\u601d\u8003\u4e0d\u662f\u4f60\u60f3\u7684\u90a3\u6a23  \u5929\u4e0b\u6587\u5316)\u3002<\/font><\/p>\n

[@more@]<\/p>\n

\u9019\u662f\u4e09\u5802\u8ab2\u8ab2\u5f8c\u7684\u8a0e\u8ad6\u67b6\u69cb\u3002\u6821\u9577\u8207\u4e3b\u4efb\u7684\u5b78\u6821\u89d2\u8272\u3001\u516c\u958b\u8ab2\u3001\u8ab2\u5f8c\u8a0e\u8ad6\u8207\u5206\u4eab\u73fe\u5834\u7d93\u9a57\u5f8c\uff0c\u5982\u4f55\u5728\u5b78\u6821\u771f\u6b63\u5be6\u8e10\u7684\u805a\u6582\u7814\u8a0e\uff0c20\u5206\u9418\u5de6\u53f3\u5206\u7d44\u8a0e\u8ad6\uff0c\u5982\u679c\u6709\u540c\u6821\u8001\u5e2b\u5c31\u4e00\u8d77\u8a0e\u8ad6\u5728\u6821\u5167\u5982\u4f55\u958b\u5c55\uff0c\u5982\u679c\u6bcf\u6821\u53ea\u6709\u4e00\u4eba\u5c31\u4f75\u6821\u8a0e\u8ad6\uff0c\u7136\u5f8c\u5c0f\u7d44\u5206\u4eab\u3002<\/font><\/p>\n

Optimism \u6b63\u5411\u6210\u9577\u601d\u7dad\u7df4\u7fd2\u5c0d\u65bc\u6bcf\u4e00\u500b\u4eba\u5b78\u7fd2\u3001\u5de5\u4f5c\u898f\u5283\u61c9\u8a72\u90fd\u5f88\u6709\u5e6b\u52a9\uff0c\u4f46\u662f\u4e0d\u80fd\u53ea\u6709\u7a7a\u60f3\u3001\u9858\u666f\uff0c\u884c\u52d5\u624d\u662f\u5be6\u8e10\u771f\u7406\u7684\u552f\u4e00\u9053\u8def\uff0c\u500b\u4eba\u5728\u6bcf\u6b21\u5206\u4eab\u5b8c\uff0c\u4e5f\u5e38\u5e38\u6709\u81ea\u6211\u6548\u80fd\u53c8\u6210\u9577\u7684fu\uff0c\u5c24\u5176\u662f\u5206\u4eab\u5c0d\u8c61\u662f\u5b78\u751f\u3001\u8001\u5e2b\u540c\u4ec1\u5011\u6642\u3002<\/font><\/p>\n

\u4e0a\u9762\u7684\u7b56\u7565\u5716woops\uff0c\u6709\u4e00\u9ede<\/font>\u5f88swot\u5206\u6790\u3002\u4e5f\u5f88\u50cf\u7126\u9ede\u8a0e\u8ad6\u7b56\u7565ORID\u7b56\u7565\u3002<\/font>(\u53c3\u8003\u4e4b\u524d\u5206\u4eab\u7684\u6587\u7ae0)<\/font><\/p>\n

\u5c0d\u8a71\uff0c\u51fa\u81ea\u65bc\u5e0c\u671b\u5b69\u5b50\u5011\u66f4\u597d\uff01~~\u5718\u9ad4\u52d5\u529b ORID \u9ad8\u5cf0\u7d93\u9a57 \u9ec3\u91d1\u5708<\/a>)<\/h4>\n

\u5982\u4f55\u5728\u5b78\u6821\u4e2d\u5c0e\u5165\u5747\u4e00\u6559\u80b2\u5e73\u53f0<\/font><\/h2>\n

\u6628\u5929\u5206\u4eab\u9019\u500b\u5c0f\u7b56\u7565\u4f5c\u70ba\u8a0e\u8ad6\u7684\u67b6\u69cb\uff0c\u8b93\u53c3\u8207\u6821\u9577\u3001\u4e3b\u4efb\u3001\u8001\u5e2b\u5728\u807d\u5b8c\u4e00\u5c0f\u6642\u7d93\u9a57\u5206\u4eab\u8207\u64cd\u4f5c\u7df4\u7fd2\uff0c\u5be6\u5730\u770b\u5b8c\u4e00\u5802\u516c\u958b\u8ab2\u5802\u8207\u8ab2\u5f8c\u5be6\u52d9\u5206\u4eab\u5f8c\uff0c\u60f3\u4e00\u60f3\u56de\u5230\u5b78\u6821\u5f8c\uff0c<\/font><\/p>\n

\u5982\u679c\u771f\u8981\u5c07\u65b0\u7684\u7b56\u7565\u5c0e\u5165\u8ab2\u5802\u4e2d\uff0c\u9084\u6709\u54ea\u4e9b\u9700\u8981\u8a0e\u8ad6\u4e00\u4e0b\uff1f(wish)<\/font><\/p>\n

\u4e00\u3001\u5927\u5bb6\u5148\u60f3\u60f3\u5982\u679c\u5c0e\u5165\u6703\u6709\u4ec0\u9ebc\u7f8e\u597d\u7684\u7d50\u679c(outcomes)\uff0c<\/font><\/p>\n

\u76e1\u53ef\u80fd\u53bb\u60f3\u50cf\u7f8e\u597d\u8207\u671f\u5f85\u7684\u756b\u9762\uff0c\u9019\u6a23\u7684\u6b63\u5411\u601d\u8003\u6709\u52a9\u65bc\u53c3\u8207\u7684\u52d5\u6a5f\u8207\u6301\u7e8c\u529b\uff0c\u76e1\u60c5\u7684\u60f3\u50cf\u7f8e\u597d\uff01<\/font><\/p>\n

\u4e8c\u3001\u6e96\u5099\u8207\u5be6\u65bd\u904e\u7a0b\u4e2d\u53ef\u80fd\u7684\u56f0\u96e3\/\u885d\u7a81\u6709\u54ea\u4e9b(obstacle)\u3001<\/font><\/p>\n

\u4e09\u3001\u6383\u7784\u4e00\u4e0b\u76ee\u524d\u6709\u54ea\u4e9b\u57fa\u790e(scan)<\/font><\/p>\n

\u56db\u3001\u6700\u5f8c\uff0c\u7528if\u2026then\u2026\u6cd5\u5247\uff0c\u53bb\u7a81\u7834\u56f0\u96e3\/\u885d\u7a81\u3002(plan)<\/font><\/p>\n

\u9700\u8981\u63d0\u9192\u7684\u662f\uff0c\u5927\u5bb6\u61c9\u628a\u8a0e\u8ad6\u7126\u9ede\u653e\u5728\u56f0\u96e3\/\u885d\u7a81\u7684\u89e3\u6c7a\u601d\u8003\u3002<\/strong><\/font>\u5f8c\u9762\u5c0f\u7d44\u5206\u4eab\u6642\uff0c\u4e5f\u61c9\u91dd\u5c0d\u53c3\u8207\u8005\u53ef\u80fd\u7684\u56f0\u96e3\/\u885d\u7a81\u4ecd\u672a\u627e\u5230\u89e3\u6c7a\u4e4b\u9053\u8005\uff0c\u63d0\u4f9b\u7d93\u9a57\u5206\u4eab\u6216\u662f\u9080\u8acb\u5176\u4ed6\u53c3\u8207\u8005\u4e00\u8d77\u7814\u8a0e\u53ef\u80fd\u7684\u89e3\u6c7a\u7b56\u7565\uff0c\u6216\u662f\u907f\u958b\u5927\u77f3\u982d\u3002<\/strong><\/font><\/p>\n

\u9019\u500b\u6d3b\u52d5\u8b93\u53c3\u8207\u8005\u8a0e\u8ad6\u3001\u66f8\u5beb\u8207\u5206\u4eab\uff0c\u5c31\u4e0d\u662f<\/font>\u53ea\u6709\u8b1b\u5e2b\u5b8c\u5168\u8b1b\u6388\u5531\u7368\u89d2\u6232\uff01<\/font><\/p>\n

\"16830712_1844504522504607_7651136668513506883_n\"<\/a><\/p>\n

(\u6821\u9577\u3001\u4e3b\u4efb\u3001\u8001\u5e2b\u4e00\u8d77\u4f86\u8a0e\u8ad6\u5982\u4f55\u5728\u5b78\u6821\u5c0e\u5165\u5747\u4e00)<\/font><\/p>\n

 <\/p>\n

\"16864182_1844504569171269_2656757079964686369_n\"<\/a><\/p>\n

(\u4e00\u500b\u4eba\u53ef\u4ee5\u7368\u529b\u5b8c\u6210\uff0c\u81f3\u5c11\u4e8c\u4eba\u8ad6\u5c31\u5f88\u68d2\u4e86)<\/font><\/p>\n

\u6574\u500b\u64cd\u4f5c\u4e0b\u4f86\uff0c\u52a0\u4e0a\u554f\u984c\u89e3\u6c7a\u4e92\u52d5\uff0c<\/font>\u53ef\u80fd\u81f3\u5c11\u9700\u898140\u5206\uff0c<\/font>\u6628\u5929\u7d04\u82b1\u4e8660\u5206\u9418\u5b8c\u6210\uff0c<\/font>\u5305\u542b\u5404\u7d44\u5206\u4eab\u8207\u7d93\u9a57\u4e92\u52d5(\u6bcf\u7d443~5min\uff0c\u5982\u679c\u6642\u9593\u4e0d\u8db32\u5206\u9418\u4e5f\u884c)\uff0c<\/font>\u5982\u679c\u8f14\u5c0e\u5718\u968a\u5925\u4f34\u53bb\u5b78\u6821\u5206\u4eab\uff0c<\/font>\u4e5f\u53ef\u4ee5\u5e36\u8457\u5927\u5bb6\u505a\u3002<\/font><\/p>\n

\u4e0b\u9762\u662f\u5404\u6821\u6574\u9ad4\u5206\u4eab\u7684\u6210\u679c\uff0c\u5404\u6821\u554f\u984c\u8207\u57fa\u790e\u7576\u7136\u6709\u6240\u4e0d\u540c\uff0c\u81f3\u5c11\u8a0e\u8ad6\u5b8c\u5f8c\u67d0\u4e9b\u554f\u984c\u6f84\u6e05\u4e86\uff0c\u4e5f\u53c3\u8003\u4e86\u5176\u4ed6\u5b78\u6821\u7684\u5c0d\u61c9\u7b56\u7565\uff0c\u5c0d\u65bc\u6709\u610f\u5c0e\u5165\u5747\u4e00\u5e73\u53f0\u5230\u5b78\u6821\u7684\u6559\u80b2\u540c\u4ec1\u53ef\u4ee5\u53c3\u8003\u3002<\/font><\/p>\n

\"16910657_1665996940084283_1548069746_o\"<\/a><\/font><\/p>\n

\"16910619_1665997016750942_683368662_o\"<\/a><\/p>\n

\"16930418_1665996983417612_1444729403_o\"<\/a><\/p>\n

\"16935667_1665996913417619_1861653481_o\"<\/a><\/p>\n

\"16936023_1665996926750951_2097518042_o\"<\/a><\/p>\n

\"16936205_1665996933417617_1075374723_o\"<\/a><\/p>\n

\"16990104_1665996953417615_1069592680_o\"<\/a><\/p>\n

<\/font><\/p>\n

\u8ab2\u5802\u4e0a\u7d66\u5b69\u5b50\u505a\u7684WOOP\uff1f<\/font><\/h2>\n

\u56e0\u70ba\u9019\u6b21\u662f\u8a0e\u8ad6\u5747\u4e00\u5982\u4f55\u5728\u5b78\u6821\u5be6\u65bd\uff0c\u91cd\u9ede\u653e\u5728\u5747\u4e00\u53ef\u80fd\u5e36\u597d\u7684\u7f8e\u597d\u9858\u666f\u7684\u60f3\u50cf\u8207\u5be6\u969b\u884c\u52d5\u5982\u4f55\u9023\u7d50\u4e0a\u3002<\/font><\/p>\n

\u7576\u7136\u53ef\u4ee5\u7528\u5728\u8ab2\u5802\u7684\u5b78\u7fd2\uff0c<\/font>\u8b93\u5b78\u751f\u60f3\u4e00\u4e0b\uff0c\u53ef\u4ee5\u76f4\u63a5\u7528WOOP \u5373\u53ef\uff0c\u7576\u7136\u4e5f\u53ef\u4ee5\u52a0\u5165\u73fe\u6cc1\u6383\u63cf\u7684\u90e8\u5206\u3002<\/font><\/p>\n

<\/h2>\n

\u5982\u679c\u6bcf\u9031\u81f3\u5c11\u4e00\u6b21\u7528\u5747\u4e00 wish\uff0c<\/strong><\/font><\/p>\n

\u6703\u6709\u4ec0\u9ebc\u7f8e\u597d\u7684\u672a\u4f86\uff0c\u4ee5\u5f37\u5316\u52d5\u6a5f outcome\uff0c<\/strong><\/font><\/p>\n

\u5728\u5bb6\u88e1\u4f7f\u7528\u6703\u6709\u4ec0\u9ebc\u56f0\u96e3 obstacle\uff0c<\/strong><\/font><\/p>\n

\u7136\u5f8c\u7528if ….\uff0cthen\u6cd5\u5247\u53bb\u7a81\u7834\u56f0\u96e3 plan<\/strong><\/font><\/p>\n

(\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u5be6\u8e10\u7684\u81ea\u6211\u6aa2\u6838\u9ede\uff0c\u96a8\u6642\u63d0\u9192)\uff0c<\/strong><\/font><\/p>\n

\u5c0d\u65bc\u63d0\u5347\u52d5\u6a5f\u8207\u6301\u7e8c\u5b78\u7fd2\u7684\u52d5\u529b\uff0c\u4f5c\u70ba\u5b78\u751f\u81ea\u6211\u76e3\u63a7\u7684\u5de5\u5177\uff0c\u5982\u679c\u52a0\u4e0a\u8001\u5e2b\u7684\u591a\u5143\u734e\u52f5\u8207\u9f13\u52f5\u63aa\u65bd\uff0c\u61c9\u8a72\u90fd\u53ef\u4ee5\u767c\u63ee\u4e0d\u932f\u7684\u6548\u679c\u3002<\/font><\/p>\n

\u5b78\u751f\u7684\u5176\u4ed6\u7df4\u7fd2<\/font><\/strong><\/p>\n

\u7d20\u990a\u5c0e\u5411\u5b78\u7fd2\u8a2d\u8a08\u671f\u671b\u80fd\u6709\u751f\u6d3b\u5be6\u8e10\u8207\u614b\u5ea6\u52d5\u6a5f\u7684\u5f37\u5316\uff0c\u5c0d\u65bc\u8001\u5e2b\u7684\u6838\u5fc3\u554f\u984c\u662f\uff1a<\/strong><\/font><\/p>\n

\u7d20\u990a\u5c0e\u5411\u7684\u5b78\u7fd2\u8207\u8a55\u91cf\u5982\u4f55\u9032\u884c\uff1f<\/strong><\/font><\/p>\n

\u5982\u4f55\u990a\u6210\u826f\u597d\u7fd2\u6163(\u54c1\u683c\u529b)\uff1f<\/strong><\/font><\/p>\n

\u5982\u679c\u8981\u8b93\u5b78\u751f\u7406\u89e3\u5b78\u7fd2\u5230\u7684\u77e5\u8b58\u8207\u6280\u80fd\u4ee5\u5f8c\uff0c\u5be6\u8e10\u65bc\u751f\u6d3b\u4e0a\u800c\u4e14\u80fd\u5920\u6301\u7e8c\u9032\u884c\u81ea\u6211\u5b78\u7fd2\u76e3\u63a7\uff0cWOOP\u7b56\u7565\u61c9\u8a72\u4e5f\u662f\u5f88\u597d\u7684\u5b78\u7fd2\u7b56\u7565\u5de5\u5177\u3002<\/strong><\/font><\/p>\n

\u4ee5\u5982\u4f55\u6e1b\u5c11\u7a7a\u6c23\u6c59\u67d3\uff0c\u6211\u5011\u53ef\u4ee5\u505a\u505a\u54ea\u4e9b\u4e8b\uff1f<\/font><\/p>\n

\u8001\u5e2b\u8ab2\u5802\u8a2d\u8a08\u7684\u5b78\u7fd2\u6d3b\u52d5\u5c31\u7528WOOP\u70ba\u67b6\u69cb\uff0c\u671f\u671b\u5b78\u751f\u5b78\u7fd2\u4e00\u500b\u597d\u7684\u7fd2\u6163\uff0c\u7136\u5f8c\u4e5f\u53ef\u4ee5\u5177\u9ad4\u6aa2\u6838\uff0c\u6709\u9edePDCA\u7684\u5473\u9053\uff0c\u4f46\u662f\u8a08\u756b\u6bd4\u8f03\u5c0f\uff0c\u4ee5\u4e0b\u662f\u5b78\u751f\u7684WOOP\u5be6\u4f5c\u7df4\u7fd2\uff1a<\/font><\/p>\n

\"P_20170222_210446\"<\/a><\/p>\n

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\"P_20170222_210519\"<\/a><\/p>\n

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1.\u4fe1\u5165\u4e26\u9ad4\u73fe\u54c1\u683c\uff08Believe It and Model It\uff09<\/font><\/p>\n

2.\u70ba\u54c1\u683c\u547d\u540d\uff08Name It\uff09<\/font><\/p>\n

3.\u4ecb\u7d39\u7b26\u5408\u54c1\u683c\u7684\u5177\u9ad4\u884c\u70ba\uff08 Find It\uff09<\/font><\/p>\n

4.\u611f\u53d7\u54c1\u683c\u7684\u6b63\u9762\u529b\u91cf\uff08Feel It\uff09<\/font><\/p>\n

5.\u6574\u5408\u54c1\u683c\u65bc\u8ab2\u696d\u6216\u751f\u6d3b\uff08Integrate It:\uff09<\/font><\/p>\n

6.\u9f13\u52f5\u7b26\u5408\u54c1\u683c\u7684\u884c\u70ba\uff08Encourage It\uff09<\/font><\/p>\n

7.\u6301\u7e8c\u8ffd\u8e64\u54c1\u683c\u6210\u9577\uff08Track It\uff09<\/font><\/p>\n

\u7576\u7136\u5982\u679c\u662f\u7d66\u5b78\u751f\u505a\uff0c<\/font>\u5c31\u7576\u4f5c\u4e00\u6b21\u7df4\u7fd2\u5f8c\uff0c<\/font>\u7136\u5f8c\u6bcf\u9031\u6aa2\u6838\u4e00\u6b21\u5373\u53ef\u3002<\/font>\u4e00\u9b5a\u591a\u5403\uff0c\u8b93\u5b78\u751f\u767c\u73fe\u5177\u9ad4\u884c\u70ba\u958b\u59cb(find it)\u3001\u547d\u540d\uff08Name It\uff09\uff0c\u6574\u5408\u65bc\u8ab2\u696d\u6216\u751f\u6d3b\uff08Integrate It\uff09\uff0c\u611f\u53d7\u81ea\u8eab\u7684\u8b8a\u5316\uff08Feel It\uff09\uff0c\u6700\u5f8c\u6301\u7e8c\u8ffd\u8e64\uff08Track It\uff09\uff0c\u5e7e\u4e4e\u5c31\u662f\u7d20\u990a\u5c0e\u5411\u6559\u5b78\u8a2d\u8a08\u7684\u57fa\u672c\u5143\u7d20\u4e86\u3002<\/strong><\/font><\/p>\n

\u5b78\u7fd2\u52d5\u529b\u8207\u8010\u529b\u7dad\u6301<\/font><\/strong><\/p>\n

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  <\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

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