{"id":215,"date":"2015-12-02T14:16:23","date_gmt":"2015-12-02T06:16:23","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/5415\/2015\/12\/02\/%e8%a6%aa%e5%ad%90%e5%a4%a9%e4%b8%8b%e5%9a%b4%e9%81%b8%e3%80%90%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%99%82%e3%80%91-%e5%b0%8d%e6%8a%97%e8%85%b8%e7%97%85%e6%af%92%ef%bc%8c%e7%b6%a0%e8%b1%86%e8%96%8f\/"},"modified":"2021-03-18T19:18:36","modified_gmt":"2021-03-18T11:18:36","slug":"%e8%a6%aa%e5%ad%90%e5%a4%a9%e4%b8%8b%e5%9a%b4%e9%81%b8%e3%80%90%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%99%82%e3%80%91-%e5%b0%8d%e6%8a%97%e8%85%b8%e7%97%85%e6%af%92%ef%bc%8c%e7%b6%a0%e8%b1%86%e8%96%8f","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/5415\/2015\/12\/%e8%a6%aa%e5%ad%90%e5%a4%a9%e4%b8%8b%e5%9a%b4%e9%81%b8%e3%80%90%e5%81%a5%e5%ba%b7%e9%a3%9f%e7%99%82%e3%80%91-%e5%b0%8d%e6%8a%97%e8%85%b8%e7%97%85%e6%af%92%ef%bc%8c%e7%b6%a0%e8%b1%86%e8%96%8f\/","title":{"rendered":"\u89aa\u5b50\u5929\u4e0b\u56b4\u9078\u3010\u5065\u5eb7\u98df\u7642\u3011&#8212;\u5c0d\u6297\u8178\u75c5\u6bd2\uff0c\u7da0\u8c46\u858f\u4ec1\u6e05\u71b1\u89e3\u6bd2"},"content":{"rendered":"<p>\u8178\u75c5\u6bd2\u8086\u8650\uff01\u4e2d\u91ab\u5efa\u8b70\u5e73\u6642\u53ef\u5403\u5177\u6e05\u71b1\u89e3\u6bd2\u7684\u300c\u7da0\u8c46\u858f\u4ec1\u6e6f\u300d\u4fdd\u5065\uff0c\u907f\u514d\u611f\u67d3\u98a8\u96aa\u5537\uff01\u6bd4\u8d77\u5403\u85e5\uff0c\u751c\u751c\u7684\u7da0\u8c46\u6e6f\u5c0f\u670b\u53cb\u61c9\u8a72\u90fd\u5f88\u611b\u3002 \u00a0\u00a0<\/p>\n<p>[@more@]<\/p>\n<p>\u00a0\u4e00\u3001\u98df\u7642\u7bc7<\/p>\n<p>\u00a0 \u89aa\u5b50\u5929\u4e0b\u56b4\u9078\u3010\u5065\u5eb7\u98df\u7642\u3011&#8212;<a href=\"https:\/\/www.facebook.com\/parentingtw\/posts\/10152305894917108?reply_comment_id=10152309106067108&amp;total_comments=1%20%20%20%20%20\">\u5c0d\u6297\u8178\u75c5\u6bd2\uff0c\u7da0\u8c46\u858f\u4ec1\u6e05\u71b1\u89e3\u6bd2 \u00a0<\/a><\/p>\n<p>\u00a0 \u4e8c\u3001\u63d0\u5347\u514d\u75ab\u529b<\/p>\n<p>\u00a0 \u00a0 \u00a0 <a href=\"http:\/\/juliachanhk2002.pixnet.net\/blog\/post\/15812972-%E5%B0%8D%E6%8A%97%E8%85%B8%E7%97%85%E6%AF%92%EF%BC%8C%E3%80%8C%E5%85%8D%E7%96%AB%E5%8A%9B%E3%80%8D%E7%AB%99%E8%B5%B7%E4%BE%86\">\u5c0d\u6297\u8178\u75c5\u6bd2\uff0c\u300c\u514d\u75ab\u529b\u300d\u7ad9\u8d77\u4f86\u00a0<\/a><\/p>\n<p>\u00a0 \u9810\u9632\u4fdd\u5065\u65b9\u6cd5\uff1a\u5c0d\u6297\u8178\u75c5\u6bd2\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f&#8221;\u9810\u9632&#8221;<\/p>\n<p>\u00a0 \u00a0 \u4e09\u3001 \u5c45\u5bb6\u5065\u5eb7\u81ea\u4e3b\u6d3b\u52d5\uff1a<\/p>\n<p>\u00a0 \u00a0 1. <a href=\"https:\/\/www.youtube.com\/watch?v=7ycbPf6m-7c\">\u5065\u5eb7\u64cd<\/a> 7\u5206\u9418\u904b\u52d5\u8eab\u9ad4\u597d\uff1a<\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u904b\u52d5\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4fc3\u9032\u8eab\u9ad4\u6a5f\u80fd\u63d0\u5347\u3002<\/p>\n<p>\u00a0 \u00a0 \u00a02 .\u4f5c\u606f\u898f\u5f8b\uff0c\u65e9\u7761\u65e9\u8d77<\/p>\n<p>\u00a0 \u00a0 \u00a0 3. <a href=\"http:\/\/www2.cmu.edu.tw\/~nmhls\/nutritionclub2.html\">\u5929\u5929\u4e94\u852c\u679c<\/a>\uff1a \u4e94\u984f\u516d\u8272\u7684\u852c\u679c\u5747\u8861\u651d\u53d6<\/p>\n<p>\u00a0 \u00a0 A\u3001\u7dad\u751f\u7d20\u71df\u990a<\/p>\n<p>\u7dad\u751f\u7d20A\u4e3b\u8981\u4f86\u6e90\uff1a\u86cb\u9ec3\u3001\u8543\u8304\u3001\u725b\u5976\u3001\u80e1\u863f\u8514\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/p>\n<p>\u7dad\u751f\u7d20C\u4e3b\u8981\u4f86\u6e90\uff1a\u67f3\u4e01\u3001\u6a58\u5b50\u3001\u67da\u5b50\u3001\u5947\u7570\u679c\u3001\u9752\u6912\u3001\u82b1\u6930\u83dc<\/p>\n<p>\u7dad\u751f\u7d20E\u4e3b\u8981\u4f86\u6e90\uff1a\u96de\u8089\u3001\u5927\u8c46\u6cb9\u3001\u8475\u82b1\u6cb9\u3001\u829d\u9ebb\u6cb9\u3001\u53ca\u725b\u5976\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p>\u56db\u3001\u5c45\u5bb6\u81ea\u4e3b\u4e4b\u5fc3\u9748\u6ecb\u990a\u3008\u95b1\u807d\u6d3b\u52d5\u3009\uff1a<\/p>\n<p>\u00a0 1. \u8a9e\u6587\u9818\u57df\uff1a\u8acb\u95b1\u8b80\u3008\u6717\u8b80\u719f\u7df4\u3009\u7d71\u6574\u6d3b\u52d5\u4e09\u8207\u4e00\u8d77\u9a0e\u55ae\u8eca<\/p>\n<p>\u00a0 \u00a02.\u6578\u5b78\u9818\u57df\uff1a\u80cc\u719f9*9\u4e58\u6cd5 &#8211; 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