{"id":5223,"date":"2020-06-02T07:44:51","date_gmt":"2020-06-01T23:44:51","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/41823\/2020\/06\/02\/icrtw11-5-27%e7%94%a8%e7%9d%a1%e7%9c%a0%e6%b8%85%e7%90%86%e4%bd%a0%e7%9a%84%e8%85%a6%e8%a2%8b\/"},"modified":"2020-06-02T07:44:51","modified_gmt":"2020-06-01T23:44:51","slug":"icrtw11-5-27%e7%94%a8%e7%9d%a1%e7%9c%a0%e6%b8%85%e7%90%86%e4%bd%a0%e7%9a%84%e8%85%a6%e8%a2%8b","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/41823\/2020\/06\/02\/icrtw11-5-27%e7%94%a8%e7%9d%a1%e7%9c%a0%e6%b8%85%e7%90%86%e4%bd%a0%e7%9a%84%e8%85%a6%e8%a2%8b\/","title":{"rendered":"ICRT~W11 5\/27\u7528\u7761\u7720\u6e05\u7406\u4f60\u7684\u8166\u888b"},"content":{"rendered":"

Clean Your Brain With Sleep<\/span>

My grandma is about 80 years old.<\/span><\/p>\n

Let’s see \u2026<\/span><\/p>\n

if she sleeps for 7 or 8 hours<\/span>
<\/span><\/p>\n

every night \u2026 that’s \u2026 <\/span><\/p>\n

(SFX: calculator or<\/span><\/p>\n

computer clicking sounds)\u2026<\/span>
<\/span><\/p>\n

Wow!<\/span><\/p>\n

My grandma has slept for<\/span><\/p>\n

maybe 25 years of her life!<\/span><\/p>\n

That’s amazing!<\/span>
<\/span><\/p>\n

Some people think sleeping is a waste of time. <\/span><\/p>\n

\u6709\u4e9b\u4eba\u8a8d\u70ba\u7761\u89ba\u5f88\u6d6a\u8cbb\u6642\u9593\u3002<\/span><\/p>\n

But\u00a0<\/span>they are wrong!<\/span><\/span><\/p>\n

Scientists say they are learning more and <\/span><\/p>\n

more about why\u00a0<\/span>humans need to sleep for <\/span><\/span><\/p>\n

such a long time every day.<\/span><\/p>\n

And the biggest reason<\/span>
<\/span><\/p>\n

1.why humans need sleep? <\/span><\/p>\n

— Sleep cleans your brain.<\/span>
<\/span><\/p>\n

\u79d1\u5b78\u5bb6\u7814\u7a76\u51fa\u4f86\u7761\u7720<\/span><\/p>\n

\u53ef”\u6e05\u6d17”\u8166\u888b\u3002<\/span>
<\/span><\/p>\n

In general, sleep is good for your body, <\/span><\/p>\n

but it’s really good for your brain.<\/span>
<\/span><\/p>\n

\u7761\u89ba\u5c0d\u8166\u888b\u7279\u5225\u597d\u3002<\/span>
<\/span><\/p>\n

Every day, <\/span><\/p>\n

our brains work really hard!<\/span><\/p>\n

2.Our brains work super fast,like a<\/span>
<\/span><\/p>\n

supercomputer. <\/span><\/p>\n

\u4eba\u985e\u7684\u8166\u888b\u904b\u4f5c\u5f97\u5f88\u5feb\u3002<\/span>
<\/span><\/p>\n

3.But if we don’t give <\/span><\/p>\n

out brains time to rest,<\/span><\/p>\n

they can become confused <\/span><\/span><\/p>\n

and\u00a0<\/span>slow.<\/span><\/span><\/p>\n

All of that information inside gets <\/span><\/p>\n

cluttered and messy.<\/span>
<\/span><\/p>\n

\u4e0d\u4f11\u606f\u7684\u8a71\u601d\u7dd2\u6703\u8b8a\u4e82\u3001\u6703\u8b8a\u6162\u3002<\/span><\/p>\n

You could say<\/span><\/span><\/p>\n

the information our brains get\u00a0<\/span>“dirty” <\/span><\/span><\/p>\n

if they don’t get enough rest.<\/span><\/p>\n

Sleep is like putting your brain <\/span><\/p>\n

in\u00a0<\/span>the washing machine!<\/span><\/p>\n

When you sleep for about<\/span><\/p>\n

8 hours and have a nice, deep<\/span>
<\/span><\/p>\n

sleep, your brain can slow down and <\/span><\/p>\n

clean itself.<\/span><\/p>\n

That’s why deep sleep is<\/span>
<\/span><\/p>\n

super important!<\/span>
<\/span><\/p>\n

It’s kind of funny if you think about it,<\/span><\/p>\n

but if you want to enjoy the time<\/span>
<\/span><\/p>\n

when you’re awake \u2026<\/span><\/p>\n

you need to get enough sleep!<\/span>
<\/span><\/p>\n

My grandma has a strong brain.<\/span><\/p>\n

She says it’s because <\/span><\/p>\n

she gets good, deep<\/span>
<\/span><\/p>\n

sleep every day.<\/span><\/p>\n

\u6211\u5976\u5976\u7684\u8166\u888b\u8d85\u597d\uff0c\u56e0\u70ba\u5979\u6bcf\u665a\u90fd\u7761\u5f97\u5f88\u98fd\u3002<\/span>
<\/span><\/p>\n

I’m going to do that, too.<\/span><\/p>\n

I’m going to give my poor brain time to clean<\/span>
<\/span><\/p>\n

itself \u2026 by sleeping!<\/span>
<\/span><\/p>\n

I think I’ll sleep now.<\/span>
(sfx: snoring)<\/span>
<\/span>========================================================

Vocabulary<\/span>

So do you get 8 hours of sleep every day?<\/span>
<\/span><\/p>\n

1. Sleep\u7761\u7720\u3002<\/span><\/p>\n

I was so tired last night!<\/span><\/p>\n

I slept 12 hours.<\/span>
<\/span><\/p>\n

\u6211\u6628\u665a\u597d\u7d2f\uff0c\u7761\u4e86\u5341\u4e8c\u500b\u9418\u982d\u3002<\/span><\/p>\n

How long did she sleep? <\/span><\/p>\n

\u5979\u7761\u4e86\u591a\u4e45?<\/span><\/p>\n

A long\u00a0<\/span>time.\u5f88\u4e45\u3002<\/span><\/span>
<\/span><\/p>\n

2. Need\u9700\u8981\u3002<\/span><\/p>\n

Do you need some rest? <\/span><\/p>\n

You don’t look okay.<\/span><\/p>\n

\u4f60\u9700\u8981\u4f11\u606f\u4e00\u4e0b\u55ce?\u00a0<\/span>\u4f60\u770b\u8d77\u4f86\u4e0d\u5927\u597d\u3002<\/span><\/span><\/p>\n

Food is what I need.<\/span><\/p>\n

\u6211\u9700\u8981\u7684\u662f\u5403\u6771\u897f\u3002<\/span>
<\/span><\/p>\n

3. Deep\u6df1\u6c89\u7684\u3002<\/span><\/p>\n

Wow, that’s a deep cut! <\/span><\/p>\n

Does it hurt? <\/span><\/p>\n

\u54c7\uff0c\u597d\u6df1\u7684\u50b7\u53e3\u3002\u6703\u75db\u55ce?<\/span>
<\/span><\/p>\n

Yes, it hurts a lot.<\/span><\/p>\n

\u6703\u554a\uff0c\u5f88\u75db!<\/span>
<\/span><\/p>\n

4. Information\u8cc7\u8a0a\u3002<\/span><\/p>\n

There’s too much <\/span><\/p>\n

information online\u00a0<\/span>nowadays.<\/span><\/p>\n

\u5982\u4eca\u7db2\u7ad9\u4e0a\u7684\u8cc7\u8a0a\u592a\u591a\u4e86\u3002<\/span>
<\/span><\/p>\n

5. Slow down\u6162\u4e0b\u4f86\u3002<\/span><\/p>\n

The train slowed down when it arrived.<\/span><\/p>\n

\u706b\u8eca\u5230\u9054\u6642\u6162\u4e86\u4e0b\u4f86\u3002<\/span>
<\/span><\/p>\n

Let read these words.<\/span><\/p>\n

Sleep\u7761\u7720 <\/span><\/p>\n

need\u9700\u8981<\/span><\/p>\n

deep\u6df1\u6c89\u7684 <\/span><\/p>\n

information\u8cc7\u8a0a<\/span><\/p>\n

slow\u00a0<\/span>down\u6162\u4e0b\u4f86<\/span><\/span>
<\/span>========================================================

Quiz<\/span>

1: What’s one reason people need to sleep?<\/span>
<\/span><\/p>\n

A: Sleep helps clean your brain!<\/span>
<\/span><\/p>\n

B: We don’t need to sleep! Sleep is for cats!<\/span>
<\/span><\/p>\n

C: Sleep helps us eat more pizza!<\/span>
<\/span><\/p>\n

2: If you are about 80 years old,<\/span><\/p>\n

how many years <\/span><\/p>\n

have you slept for?<\/span>
<\/span><\/p>\n

A: About 25 years<\/span>
<\/span><\/p>\n

B: About 5 years<\/span>
<\/span><\/p>\n

C: About 280 years<\/span>
<\/span><\/p>\n

3: How many hours of sleep do most people <\/span><\/p>\n

need every day?<\/span>
<\/span><\/p>\n

A: About 8 hours<\/span>
<\/span><\/p>\n

B: About 25 hours<\/span>
<\/span><\/p>\n

C: About 15 minutes<\/span><\/p>\n


Answers<\/span>

1:A 2:A 3:A<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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