{"id":5211,"date":"2020-03-16T07:36:35","date_gmt":"2020-03-15T23:36:35","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/41823\/2020\/03\/16\/icrtw2-3-12-%e7%9d%a1%e8%a6%ba%e6%97%a5\/"},"modified":"2021-03-18T17:02:38","modified_gmt":"2021-03-18T09:02:38","slug":"icrtw2-3-12-%e7%9d%a1%e8%a6%ba%e6%97%a5","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/41823\/2020\/03\/16\/icrtw2-3-12-%e7%9d%a1%e8%a6%ba%e6%97%a5\/","title":{"rendered":"ICRT~W2 3-12 \u7761\u89ba\u65e5"},"content":{"rendered":"

\u6309\u6211<\/span> \u7761\u89ba\u65e5<\/span><\/span><\/a><\/p>\n

A Special Day for Sleep<\/span>

I was just taking a nap.<\/span><\/p>\n

It’s important to get enough sleep.<\/span><\/p>\n

\u7761\u98fd\u89ba\u5f88\u91cd\u8981\u5594<\/span>

A lot of people don’t get enough sleep.<\/span><\/p>\n

\u5f88\u591a\u4eba\u7761\u7720\u4e0d\u8db3\u3002<\/span><\/p>\n

1.Sleep is so important\u00a0<\/span>that it has <\/span><\/span><\/p>\n

its\u00a0<\/span><\/span>own special day.<\/span><\/span><\/p>\n

Every March, there is a day called World<\/span><\/p>\n

Sleep Day. This year<\/span>,<\/span><\/p>\n

World Sleep Day happens on March 13.<\/span><\/p>\n

\u4e09\u670813\u865f\u662f\u4e16\u754c\u7761\u89ba\u65e5<\/span>

They have events and give speeches about the importance of sleep.<\/span><\/p>\n

They try to\u00a0<\/span>make people understand just how important sleep is.<\/span>

Let’s talk about how sleep can help you.<\/span><\/p>\n

\u6211\u5011\u4f86\u804a\u804a\u7761\u89ba\u6709\u90a3\u4e9b\u597d\u8655\uff1f<\/span>

First, it can help your heart. <\/span><\/p>\n

\u7b2c\u4e00\uff0c \u5f37\u5065\u4f60\u7684\u5fc3\u81df\u3002<\/span><\/p>\n

Sleep helps you have a\u00a0<\/span>stronger heart.<\/span><\/p>\n

It lowers the chances of you getting heart disease.<\/span><\/p>\n

Wow!\u00a0<\/span>That’s a good reason to get lots of sleep.<\/span><\/p>\n


Second, getting enough sleep can make you happier.<\/span><\/p>\n

\u7b2c\u4e8c\uff0c<\/span>\u7761\u5920\u6703\u8b93\u4f60\u5feb\u6a02\u4e00\u9ede\u5594!<\/span><\/p>\n

So, if you are feeling a bit sad, get more sleep!<\/span>

2.Third, people who don’t get <\/span><\/p>\n

enough\u00a0<\/span>sleep are more likely to<\/span><\/p>\n

get fat.<\/span><\/p>\n

\u7b2c\u4e09<\/span>\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u8b8a\u80d6!<\/span><\/span>

Another good reason to get enough sleep: it helps you think better.<\/span><\/p>\n

\u8166\u7b4b\u6703\u6e05\u695a\u4e00\u9ede\u3002<\/span><\/p>\n

You probably know that already, right?<\/span><\/p>\n

It’s really hard to\u00a0<\/span>think quickly when you are tired.<\/span><\/p>\n

3.So, if you want to learn more<\/span><\/span><\/p>\n

and\u00a0<\/span><\/span>get good\u00a0<\/span>scores on your tests,<\/span><\/span><\/p>\n

 <\/p>\n

get enough sleep.<\/span><\/p>\n


How much is enough sleep?<\/span>

Most people need about eight hours each night.<\/span><\/p>\n

Don’t go to bed too late.<\/span><\/p>\n

Try\u00a0<\/span>to go to bed at the same time each night as well.<\/span><\/p>\n

\u4e0d\u8981\u592a\u665a\u7761\uff0c\u7761\u89ba\u9593\u4e5f\u8981\u56fa\u5b9a<\/span><\/p>\n

That will help you fall asleep more quickly.<\/span>

Exercise helps, too.<\/span><\/p>\n

\u904b\u52d5\u4e5f\u80fd\u5e6b\u52a9\u4f60\u5feb\u9ede\u9032\u5165\u5922\u9109\u3002<\/span><\/p>\n

But don’t exercise too close\u00a0<\/span>to your bedtime.<\/span>

OK, that’s it. Remember – sleep is important!<\/span>

_____________________________________________________<\/span>

Vocabulary<\/span>

Yes, sleep IS important!<\/span>

1. Heart disease\u5fc3\u81df\u75be\u75c5\uff0cdisease\u75be\u75c5\u3002<\/span><\/p>\n

Myopia is not a\u00a0<\/span>disease.<\/span><\/p>\n

\u8fd1\u8996\u773c\u4e0d\u662f\u4e00\u7a2e\u75c5\u3002<\/span><\/p>\n


2. Sad\u50b7\u5fc3\u96e3\u904e\u7684\u3002<\/span><\/p>\n

That’s really a sad song<\/span>!<\/span><\/p>\n

\u771f\u662f\u4e00\u9996\u60b2\u50b7\u7684\u6b4c!<\/span><\/p>\n


3. Think\u60f3\uff0c\u8a8d\u70ba\u3002<\/span><\/p>\n

Do you think he’s coming back? <\/span><\/p>\n

\u4f60\u60f3\u4ed6\u6703\u56de\u4f86\u55ce?<\/span><\/p>\n

No, I don’t\u00a0<\/span>think so.<\/span><\/p>\n

\u6211\u60f3\u4e0d\u6703\u4e86\u3002<\/span>

4. Happy\u5feb\u6a02\u7684\uff0chappier\u66f4\u5feb\u6a02\u3002<\/span><\/p>\n

I would be happier if you go with\u00a0<\/span>me.<\/span><\/p>\n

\u4f60\u8ddf\u6211\u4e00\u8d77\u53bb\u6211\u6703\u6bd4\u8f03\u958b\u5fc3\u3002<\/span>

5. Tired\u75b2\u5026\u7684\u3002<\/span><\/p>\n

You look tired.<\/span><\/p>\n

\u4f60\u770b\u8d77\u4f86\u597d\u7d2f\u3002<\/span><\/p>\n

I am tired. <\/span><\/p>\n

I watched too much\u00a0<\/span><\/p>\n

<\/span>TV.\u6211\u662f\u5f88\u7d2f\uff0c\u770b\u592a\u591a\u96fb\u8996\u4e86\u3002<\/span><\/p>\n


Let’s read the words.<\/span><\/p>\n

Disease\u75be\u75c5 sad\u50b7\u5fc3\u96e3\u904e\u7684 think\u60f3 happy\u5feb\u6a02\u7684<\/span><\/strong>
happier\u66f4\u5feb\u6a02 tired\u75b2\u5026\u7684<\/span><\/strong>

________________________________________________________<\/span>

Quiz<\/span>

1) When is World Sleep Day this year?<\/span><\/p>\n

A: In May<\/span><\/p>\n

<\/span>B: In March<\/span><\/p>\n

C: In November<\/span><\/p>\n


2) Which is true?<\/span><\/p>\n

A: Sleep helps your heart <\/span><\/p>\n

B: People need 10 hours of sleep<\/span><\/p>\n

C: Too much\u00a0<\/span>sleep makes you sad.<\/span><\/p>\n


3) How can you fall asleep more quickly?<\/span><\/p>\n

A: Exercise right before bed<\/span><\/p>\n

<\/span>B: Go to bed at the same time every night<\/span><\/p>\n

C:\u00a0<\/span>Get a lot of sleep.<\/span><\/p>\n

Answers<\/span><\/p>\n

1. B 2.A 3.B<\/span>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6309\u6211 \u7761\u89ba\u65e5 A Special Day for SleepI was just taking a nap. […]<\/p>\n","protected":false},"author":3963,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5211","post","type-post","status-publish","format-standard","hentry","category-c-116711","entry"],"meta_key":{"_pingme":["1"],"_encloseme":["1"],"lt_post_id":["791304"]},"_links":{"self":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts\/5211"}],"collection":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/users\/3963"}],"replies":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/comments?post=5211"}],"version-history":[{"count":1,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts\/5211\/revisions"}],"predecessor-version":[{"id":5511,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts\/5211\/revisions\/5511"}],"wp:attachment":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/media?parent=5211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/categories?post=5211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/tags?post=5211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}