{"id":5168,"date":"2019-11-15T13:00:53","date_gmt":"2019-11-15T05:00:53","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/41823\/2019\/11\/15\/icrtw8-11-11-%e6%af%8f%e5%a4%a9%e9%83%bd%e8%a6%81%e7%9d%a1%e9%a3%bd%e9%a3%bd%e5%96%94\/"},"modified":"2021-03-18T17:02:36","modified_gmt":"2021-03-18T09:02:36","slug":"icrtw8-11-11-%e6%af%8f%e5%a4%a9%e9%83%bd%e8%a6%81%e7%9d%a1%e9%a3%bd%e9%a3%bd%e5%96%94","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/41823\/2019\/11\/15\/icrtw8-11-11-%e6%af%8f%e5%a4%a9%e9%83%bd%e8%a6%81%e7%9d%a1%e9%a3%bd%e9%a3%bd%e5%96%94\/","title":{"rendered":"ICRT~W8 11-11 \u6bcf\u5929\u90fd\u8981\u7761\u98fd\u98fd\u5594!!!"},"content":{"rendered":"

\u6309\u6211 \u7761\u98fd\u98fd<\/span><\/a><\/p>\n

<\/span>10 hours of sleep for students<\/span><\/p>\n


(Yawns, and stretching sounds — as if the person just woke up)<\/span>
Narrator: \u592a\u68d2\u4e86!<\/span><\/p>\n

I got ten hours of sleep <\/span><\/p>\n

\u7761\u4e86\u5341\u500b\u5c0f\u6642 \u597d\u8212\u670d … <\/span><\/p>\n

I’m going\u00a0<\/span>to get a really high score on my test!<\/span>
<\/span><\/p>\n

1.Trust me, it’s true!<\/span><\/p>\n

Sleeping more helps you in school.<\/span><\/p>\n

Scientists say\u00a0<\/span>elementary school <\/span><\/span><\/p>\n

kids need 10 hours of sleep every<\/span><\/span><\/p>\n

night.<\/span><\/span>
<\/span><\/p>\n

\u5c0f\u5b69\u6bcf\u665a\u8981\u7761\u5341\u500b\u5c0f\u6642!<\/span><\/p>\n

Adults only need 7 or 8 hours of sleep \u2026<\/span><\/p>\n

but kids need to sleep more to\u00a0<\/span>learn and remember new things at school.<\/span><\/p>\n

2.If you learned something,<\/span><\/p>\n

and you just can’t remember it \u2026<\/span><\/p>\n

maybe you need\u00a0<\/span>more sleep!<\/span><\/span>
<\/span><\/p>\n

If you want to get a high score on your tests,<\/span><\/p>\n

you need to do three things:<\/span><\/p>\n

Number one:<\/span><\/p>\n

Go to bed at the same time <\/span><\/p>\n

\u6bcf\u5929\u665a\u4e0a\u540c\u4e00\u500b\u6642\u9593\u8981\u7761\u89ba \u2026 <\/span><\/p>\n

If you go\u00a0<\/span>to sleep at 8 o’clock one night and 10 o’clock the next night \u2026 your body\u00a0<\/span>gets confused \u2026<\/span><\/p>\n

Your brain says, “Hey! Should I feel tired now?”<\/span><\/p>\n

Or maybe<\/span><\/p>\n

it’s saying, “Ahhhh! I’m tired, help!”<\/span><\/p>\n

Number two:<\/span><\/p>\n

Don’t play with your cell phone or watch TV at night!<\/span>
<\/span><\/p>\n

\u665a\u4e0a\u73a9\u624b\u6a5f\u6216\u770b\u96fb\u8996\u90fd\u662f\u4e0d\u597d\u5594!<\/span><\/p>\n

The bright light of the TV or your phone tells\u00a0<\/span>your body to wake up.<\/span><\/p>\n

And that’s not good before bedtime.<\/span><\/p>\n

Number three: <\/span><\/span><\/p>\n

3.Exercise! Did you know sitting all day is bad for<\/span><\/span><\/p>\n

your\u00a0<\/span>brain,<\/span>bad for your heart,\u00a0<\/span>bad for your \u2026 well<\/span><\/span><\/p>\n

\u2026 it’s bad for your whole body!<\/span><\/span><\/p>\n

 <\/p>\n

Also, exercising every day helps you sleep! <\/span><\/p>\n

\u904b\u52d5\u53ef\u4ee5\u5e6b\u6211\u5011\u597d\u597d\u7684\u5165\u7761!<\/span>
And not just on days before a test.<\/span><\/p>\n

If you want high scores,<\/span><\/p>\n

you need to have\u00a0<\/span>good sleep habits every day!<\/span><\/p>\n


So remember the magic number: 10! You need ten hours of sleep!<\/span>
_____________________________________________________<\/span>
Vocabulary<\/span>
Yes, getting enough sleep is important!<\/span>
1) sleep\u7761\u7720\u3002<\/span><\/p>\n

I only slept 3 hours last night.<\/span><\/p>\n

\u6211\u6628\u665a\u53ea\u7761\u4e86\u4e09\u500b\u9418\u982d\u3002<\/span><\/p>\n

What\u00a0<\/span>happened? <\/span><\/p>\n

\u767c\u751f\u4e86\u4ec0\u9ebc\u4e8b?<\/span><\/p>\n

I was worried about the test, and I couldn’t\u00a0<\/span>sleep.<\/span><\/p>\n

\u6211\u592a\u64d4\u5fc3\u8003\u8a66\uff0c\u7761\u4e0d\u8457\u3002<\/span>
<\/span><\/p>\n

2) Test\u8003\u8a66\u3002<\/span><\/p>\n

The big test is coming up<\/span>.<\/span><\/p>\n

\u5927\u8003\u5feb\u5230\u4e86\u3002<\/span><\/p>\n

Did you pass the\u00a0<\/span>test?<\/span><\/p>\n

\u4f60\u6709\u6c92\u6709\u901a\u904e\u8003\u8a66?<\/span><\/p>\n

Yes, I did<\/span>.<\/span><\/p>\n

\u904e\u4e86\u3002<\/span><\/p>\n

3) Learn\u5b78\u7fd2\u3002<\/span><\/p>\n

Live and learn.<\/span><\/p>\n

\u6d3b\u5230\u8001\uff0c\u5b78\u5230\u8001\u3002<\/span><\/p>\n

I’ve learned so much\u00a0<\/span>today!\u6211\u4eca\u5929\u5b78\u5230\u597d\u591a!<\/span><\/p>\n

4) Remember\u8a18\u5f97\u3002<\/span><\/p>\n

I can’t remember her name.<\/span><\/p>\n

\u6211\u4e0d\u8a18\u5f97\u5979\u7684\u540d\u5b57\u3002<\/span><\/p>\n

Please remember\u00a0<\/span>to call me tonight.<\/span><\/p>\n

\u8acb\u4f60\u8a18\u4f4f\u4eca\u665a\u6253\u96fb\u8a71\u7d66\u6211\u3002<\/span><\/p>\n

5) Wake up\u9192\u4f86\u3002<\/span><\/p>\n

Hey, we’re late. Wake up!<\/span><\/p>\n

\u6211\u5011\u9072\u5230\u4e86\uff0c\u8d95\u5feb\u9192\u4f86!<\/span><\/p>\n


So remember to get more sleep.<\/span><\/p>\n

Let’s read the words.<\/span><\/p>\n

Sleep\u7761\u7720\u00a0\u00a0<\/span>test\u8003\u8a66\u00a0\u00a0<\/span>learn\u5b78\u7fd2\u00a0 remember\u8a18\u5f97\u00a0 wake up\u9192\u4f86<\/span><\/strong><\/p>\n

__________________________________________<\/span>

Quiz<\/span>

1. How many hours of sleep should school kids get every night?<\/span>
A: 200<\/span>
B: 3<\/span>
C: 10<\/span>

2. How does sleep help you get high scores on tests?<\/span>
A: Sleep helps you remember what you learned in school<\/span>
B: Sleep helps you exercise<\/span>
C: Sleep helps you cheat<\/span>

3. What shouldn’t students do before bed?<\/span>
A: Watch TV or play with a phone<\/span>
B: Read a book<\/span>
C: Eat something healthy<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u6309\u6211 \u7761\u98fd\u98fd 10 hours of sleep for students (Yawns, and stret […]<\/p>\n","protected":false},"author":3963,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5168","post","type-post","status-publish","format-standard","hentry","category-c-116711","entry"],"meta_key":{"_pingme":["1"],"_encloseme":["1"],"lt_post_id":["785888"]},"_links":{"self":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts\/5168"}],"collection":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/users\/3963"}],"replies":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/comments?post=5168"}],"version-history":[{"count":1,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts\/5168\/revisions"}],"predecessor-version":[{"id":5473,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/posts\/5168\/revisions\/5473"}],"wp:attachment":[{"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/media?parent=5168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/categories?post=5168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/41823\/wp-json\/wp\/v2\/tags?post=5168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}