{"id":2445,"date":"2021-05-18T18:10:10","date_gmt":"2021-05-18T10:10:10","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/33252\/?p=2445"},"modified":"2021-05-20T17:37:45","modified_gmt":"2021-05-20T09:37:45","slug":"%e5%81%9c%e8%aa%b2%e4%b8%8d%e5%81%9c%e5%ad%b8%e3%80%90%e8%87%aa%e5%ad%b8%e5%85%a7%e5%ae%b9%e3%80%91","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/33252\/2021\/05\/18\/%e5%81%9c%e8%aa%b2%e4%b8%8d%e5%81%9c%e5%ad%b8%e3%80%90%e8%87%aa%e5%ad%b8%e5%85%a7%e5%ae%b9%e3%80%91\/","title":{"rendered":"\u505c\u8ab2\u4e0d\u505c\u5b78\u3010\u81ea\u5b78\u5167\u5bb9\u3011"},"content":{"rendered":"<p><a href=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/\u9632\u75ab\u9031\u5728\u5bb6\u5b78\u7fd2\u8ab2\u88681100511.docx\">\u9632\u75ab\u9031\u5728\u5bb6\u5b78\u7fd2\u8ab2\u8868 \u4e0b\u8f09<\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-2444\" src=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/\u9632\u75ab\u5b78\u7fd2\u8ab2\u8868-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/\u9632\u75ab\u5b78\u7fd2\u8ab2\u8868-300x145.jpg 300w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/\u9632\u75ab\u5b78\u7fd2\u8ab2\u8868-1024x494.jpg 1024w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/\u9632\u75ab\u5b78\u7fd2\u8ab2\u8868-768x370.jpg 768w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/\u9632\u75ab\u5b78\u7fd2\u8ab2\u8868.jpg 1423w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">\u82f1\u8a9e\u79d1\uff1a\u5169\u5f35\u5b78\u7fd2\u55ae\uff0c\u5c07\u5b78\u7fd2\u55ae\u5167\u5bb9\u5beb\u5728\u82f1\u6587\u7c3f\u5b50\u4e0a<\/span><\/strong><\/p>\n<p><strong>\u5c0f\u6545\u4e8b\u53ca\u5b57\u6bcdA~Z<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-2447\" src=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174909-scaled-e1621331863251-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174909-scaled-e1621331863251-300x169.jpg 300w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174909-scaled-e1621331863251-1024x576.jpg 1024w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174909-scaled-e1621331863251-768x432.jpg 768w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174909-scaled-e1621331863251-1536x864.jpg 1536w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174909-scaled-e1621331863251-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-2446\" src=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-169x300.jpg 169w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-576x1024.jpg 576w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-768x1365.jpg 768w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-864x1536.jpg 864w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-1152x2048.jpg 1152w, https:\/\/2blog.ilc.edu.tw\/33252\/wp-content\/uploads\/sites\/65\/2021\/05\/20210518_174922-scaled.jpg 1440w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/><\/p>\n<p><strong><span style=\"color: #ff0000;\">\u6210\u529f\u570b\u5c0f \u4e8c\u5e74\u7d1a \u9ad4\u80b2\u8ab2\u5b78\u7fd2\u55ae \u9ad4\u80b2\u6559\u5e2b:\u9673\u5b5f\u82b8<\/span><\/strong><\/p>\n<p>1\u3001 \u6696\u8eab: \u65b0\u5f0f\u5065\u5eb7\u64cd1-3\u5e74\u7d1a\u7248 https:\/\/www.youtube.com\/watch?v=XygHQV8TGfw\u53ef\u53c3\u8003\u76f8\u95dc\u5f71\u7247<br \/>\n2\u3001 \u8ab2\u7a0b\u5167\u5bb9: \u8df3\u7e69 Jump Rope<br \/>\n1. \u55ae\u4e00\u96d9\u8173\u8df3 Single Jump<br \/>\n2. \u8df3\u5169\u4e0b\u7529\u4e00\u5708 Double Hop<br \/>\n3. \u5de6\u53f3\u55ae\u8173\u8df3 Hop<br \/>\n4. \u5f80\u4e0b\u756b\u5708\u96d9\u8173\u8df3<br \/>\n5. \u5169\u4eba\u4e00\u7d44 Face to face<br \/>\n6. \u4e32\u806f\u52d5\u4f5c1\u30012\u30013<br \/>\n7. \u52a0\u5206\u984c: \u9032\u968e\u82b1\u5f0f\u8df3\u7e69\uff0c\u4f9d\u7167\u81ea\u5df1\u80fd\u529b\u9078\u64c7\u5176\u4ed6\u52d5\u4f5c\u6311\u6230\u3002<br \/>\n\u53ef\u53c3\u8003\u76f8\u95dc\u5f71\u7247<a href=\"https:\/\/www.youtube.com\/watch?v=Hhkb9c6-uus\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=Hhkb9c6-uus<\/a><br \/>\n3\u3001 \u8acb\u53c3\u8003YouTube\u300c\u6ce2\u6ce2\u661f\u7403\u6ce1\u6ce1\u54e5\u54e5BoboPopo\u300d\u983b\u9053\u5b78\u7fd2\u4ee5\u4e0b\u5169\u9996\u6b4c<br \/>\n1. \u5510\u8a69\u5152\u6b4c \u3010\u6625\u66c9\u3011\u5b5f\u6d69\u7136\u76f8\u95dc\u5f71\u7247\u53c3\u8003 <a href=\"https:\/\/www.youtube.com\/watch?v=5jWdjMgQChg\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=5jWdjMgQChg<\/a><br \/>\n2. \u5510\u8a69\u5152\u6b4c\u3010\u904a\u5b50\u541f\u3011\u5b5f\u90ca\u76f8\u95dc\u5f71\u7247\u53c3\u8003<a href=\"https:\/\/www.youtube.com\/watch?v=OshQGCkAVJ0\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=OshQGCkAVJ0<\/a><br \/>\n4\u3001 \u8acb\u8907\u7fd2\u300c\u6211\u5011\u9752\u6625\u300d\u524d\u97624\u500b8\u62cd\u7684\u52d5\u4f5c\u76f8\u95dc\u5f71\u7247\u53c3\u8003 <a href=\"https:\/\/www.youtube.com\/watch?v=JHi6kvAw3cw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=JHi6kvAw3cw<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9632\u75ab\u9031\u5728\u5bb6\u5b78\u7fd2\u8ab2\u8868 \u4e0b\u8f09<\/p>\n","protected":false},"author":115,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2445","post","type-post","status-publish","format-standard","hentry","category-c-93163"],"meta_key":{"_edit_lock":["1621672477:115"],"_edit_last":["115"],"_wp_page_template":["default"],"_encloseme":["1"]},"_links":{"self":[{"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/posts\/2445"}],"collection":[{"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/users\/115"}],"replies":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/comments?post=2445"}],"version-history":[{"count":2,"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/posts\/2445\/revisions"}],"predecessor-version":[{"id":2455,"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/posts\/2445\/revisions\/2455"}],"wp:attachment":[{"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/media?parent=2445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/categories?post=2445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/33252\/wp-json\/wp\/v2\/tags?post=2445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}