{"id":376,"date":"2015-11-23T17:08:11","date_gmt":"2015-11-23T09:08:11","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/2835\/2015\/11\/23\/%e9%97%9c%e6%96%bc%e9%98%bf%e7%bf%94%e3%80%82%e8%b7%91%e6%ad%a5%e6%88%91%e7%9a%84%e8%b7%91%e9%a6%ac%e9%81%93\/"},"modified":"2015-11-23T17:08:11","modified_gmt":"2015-11-23T09:08:11","slug":"%e9%97%9c%e6%96%bc%e9%98%bf%e7%bf%94%e3%80%82%e8%b7%91%e6%ad%a5%e6%88%91%e7%9a%84%e8%b7%91%e9%a6%ac%e9%81%93","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/2835\/2015\/11\/23\/%e9%97%9c%e6%96%bc%e9%98%bf%e7%bf%94%e3%80%82%e8%b7%91%e6%ad%a5%e6%88%91%e7%9a%84%e8%b7%91%e9%a6%ac%e9%81%93\/","title":{"rendered":"[\u95dc\u65bc\u963f\u7fd4\u3002\u8dd1\u6b65]\u6211\u7684\u8dd1\u99ac\u9053"},"content":{"rendered":"<p><span style=\"font-family: \u6a19\u6977\u9ad4;font-size: large\"><strong>\u5982\u679c\u4f60\u60f3\u8981\u8dd1\u6b65\uff0c\u8dd1\u4e00\u82f1\u91cc\u5c31\u597d\uff0c\u5982\u679c\u4f60\u60f3\u9ad4\u9a57\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\uff0c\u5c31\u8dd1\u4e00\u500b\u99ac\u62c9\u677e\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-family: \u6a19\u6977\u9ad4;font-size: large\"><strong>\uff08If you want to run, run a mile. If you want to experience a different life, run a marathon.\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: small\">\uff081952\u5e74\u82ac\u862d\u8d6b\u723e\u8f9b\u57fa\u5967\u904b\u4e94\u5343\u3001\u4e00\u842c\u516c\u5c3a\u548c\u99ac\u62c9\u677e\u4e09\u91d1\u5f97\u4e3b\u611b\u7c73\u723e\u672d\u6258\u4f69\u514bEmil\u00a0 Zatopek\uff09<\/span><\/p>\n<p>\u5beb\u9019\u7bc7\u6587\u7ae0\u7684\u539f\u56e0 \u662f\u56e0\u70ba\u5728\u5834\u908a\u8a18\u9304\u4e86\u9019\u5834\u8cfd\u4e8b\u00a0 2015\u00a0 \u6771\u543324\u5c0f\u6642\u8d85\u7d1a\u99ac\u677e<\/p>\n<p><iframe title=\"2015 2426 \u6771\u5433\u8d85\u99ac\u5834\u908a\u7d00\u9304\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/doW3ziUtFMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u00a0<span style=\"color: #0000ff;font-family: \u6a19\u6977\u9ad4;font-size: x-large\"><strong>\u7b2c\u4e00\u5834 10\u516c\u91cc\uff0c2008\u5e74\u5b9c\u862d\u99ac\u62c9\u677e<\/strong><\/span><\/p>\n<p><span style=\"font-size: large\"><strong>\u904b\u52d5\u8207\u95b1\u8b80\u662f\u6211\u5011\u53ef\u4ee5\u7d66\u81ea\u5df1\u7684\u4eba\u751f\u6700\u4f73\u79ae\u7269<\/strong><\/span><\/p>\n<p><span style=\"font-size: large\">\uff08Exercise and reading are two best<\/span><span style=\"font-size: large\"> presents that we can give to ourselves.\uff09<\/span><\/p>\n<p><span style=\"font-size: small\">\uff08\u6771\u5433\u5927\u5b78\u6559\u6388\u90ed\u8c50\u5dde\uff09<strong><\/strong><\/span><\/p>\n<p>\u00a0<span style=\"font-size: large\">\u90a3\u4e00\u5c46\u7684\u73ed\u7d1a\u7d44\u6210\u5f88\u7279\u5225\uff0c\u96d6\u8aaa\u662f\u65b0\u74b0\u5883\uff0c\u4f46\u5b69\u5b50\u5176\u5be6\u4e26\u4e0d\u964c\u751f\uff0c\u591a\u6578\u7684\u5b69\u5b50\u570b\u5c0f\u540c\u73ed\u4e862\u5e74\u4ee5\u4e0a\uff0c\u65bc\u662f\uff0c\u958b\u5b78\u524d\u4fbf\u6709\u5bb6\u9577\u56e0\u70ba\u570b\u5c0f\u7684\u611b\u6068\u60c5\u4ec7\u800c\u6709\u8af8\u591a\u7684\u64d4\u5fc3\u3002<\/span><\/p>\n<p><span style=\"font-size: large\">\u56e0\u6b64\uff0c\u73ed\u4e0a\u8fa6\u4e86\u8a31\u591a\u7684\u6d3b\u52d5\uff0c\u5617\u8a66\u7531\u966a\u4f34\u4e2d\u7522\u751f\u8f49\u8b8a\uff0c\u800c\u99ac\u62c9\u677e\u662f\u5176\u4e2d\u4e00\u500b\u6311\u6230\uff0c\u6bcf\u5468\u5169\u6b21\uff0c\u6bcf\u6b212-5\u516c\u91cc\u7684\u64cd\u5834\u8dd1\u6b65\u8a13\u7df4\uff0c\u90a3\u6642\u5019GPS\u4e26\u4e0d\u6d41\u884c\uff0c\u65bc\u662f\u8cfd\u524d\uff0c\u6211\u5011\u9084\u9032\u884c\u4e86\u5834\u52d8\uff0c\u627e\u4e00\u4e9b\u5730\u6a19\u7576\u516c\u91cc\u6578\u7684\u5224\u65b7\uff0c\u90a3\u4e00\u5e74\uff0c\u6211\u8a18\u5f97\u81ea\u5df1\u7684\u6210\u7e3e\u662f\uff1a1\u5c0f\u664213\u5206\uff0c\u662f\u73ed\u4e0a\u6700\u5dee\u7684\u3002<\/span><\/p>\n<p><span style=\"font-size: large\">\u7562\u696d\u90a3\u4e00\u5929\uff0c\u6211\u5011\u57cb\u4e0b\u4e86\u6642\u7a7a\u81a0\u56ca<\/span><span style=\"font-size: large\">\uff0c<\/span><span style=\"font-size: large\">\u6709\u4e8615\u5e74\u5f8c\u76f8\u805a\u7684\u7d04\u5b9a\uff0c\u73fe\u5728\u73ed\u4e0a\u6709\u4eba\u5728\u570b\u5916\u3001\u6709\u4eba\u5f9e\u8ecd\u53bb\uff0c\u6211\u60f3\u6253\u958b\u6642\u7a7a\u81a0\u56ca\u90a3\u5929\uff0c\u61c9\u8a72\u6709\u8a31\u591a\u6545\u4e8b\u53ef\u8aaa\u3002<\/span><\/p>\n<p>\u00a0<span style=\"color: #0000ff;font-family: \u6a19\u6977\u9ad4;font-size: x-large\"><strong>\u7b2c\u4e00\u6b21\u8d85\u534a\u99ac23\u516c\u91cc\uff0c2013 12\/7\u7901\u6eaa\u6afb\u82b1\u9675\u5712\u99ac\u62c9\u677e<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: large\">\u4eba\u985e\u7684\u8eab\u9ad4\u662f\u7531\u8840\u548c\u8089\u69cb\u6210\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u9084\u6709\u4e00\u6a23\u795e\u5947\u7684\u5143\u7d20\u53eb\u300c\u52c7\u6c23\u300d\u3002<\/span><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/2blog.ilc.edu.tw\/wp-content\/uploads\/sites\/3240\/2835\/2835-3364246.jpg\" border=\"0\" alt=\"1463200_586963961358563_1900871952_n\" title=\"1463200_586963961358563_1900871952_n\" width=\"304\" height=\"404\" \/><\/p>\n<p><strong><span style=\"font-size: large\">\uff08Human<\/span><\/strong><span style=\"font-size: large\"><strong> beings are made up of flesh and blood, and a miracle fiber called courage.<\/strong><strong>\uff09\uff08\u4e8c\u6230\u540d\u5c07\u55ac\u6cbb \u5df4\u9813\uff08George Patton\uff09\uff09<\/strong><\/span><\/p>\n<p><span style=\"font-size: large\">\u8ddd\u96e2\u4e0a\u4e00\u6b2110\u516c\u91cc\u7d93\u904e\u4e864\u5e74\uff0c\u5176\u4e2d\u9664\u4e86\u66fe\u4e00\u6b21\u8173\u8e0f\u8eca\u74b0\u5cf6\u5916\uff0c\u4f3c\u4e4e\u6c92\u6709\u4ec0\u9ebc\u8a8d\u771f\u7684\u904b\u52d5\u7d93\u9a57\uff0c\u53c3\u52a0\u8d85\u534a\u99ac\uff0c\u4e3b\u8981\u539f\u56e0\u662f&#8212;\u4e00\u80a1\u50bb\u52c1\u3002<\/span><\/p>\n<p><span style=\"font-size: large\">\u8a71\u8aaa\uff0c\u7576\u6642\u8001\u59b9\u9080\u7d04\u4e00\u8d77\u8dd1\u99ac\uff0c\u5fc3\u60f3\uff1a\u4e0d\u5c31\u662f23\u516c\u91cc\u55ce\uff1f\u61c9\u8a72\u53ef\u4ee5\u5427\uff01\u5c31\u6191\u8457\u9019\u80a1\u7121\u77e5\uff0c\u8e0f\u4e0a\u4e86\u8dd1\u9053\u3002\u9084\u8a18\u5f97\u81ea\u5df1\u8dd1\u9032\u7d42\u9ede\u524d\uff0c\u5468\u570d\u7684\u89c0\u773e\u558a\u8457\u7b2c\u4e00\u540d\u56de\u4f86\u4e86\uff0c\u63a5\u8457\u80cc\u5f8c\u97ff\u8d77\u8b66\u8eca\u7684\u8b66\u793a\u8072\uff0c\u56de\u982d\u770b\uff0c\u5168\u99ac\u7b2c\u4e00\u540d\u671d\u6211\u5954\u4f86\uff0c\u5c31\u9019\u6a23\uff0c\u6211\u4e0d\u77e5\u8a72\u5f35\u958b\u96d9\u624b\u4f86\u662f\u4f4e\u982d\u901a\u904e\uff0c\u5c37\u5c2c\u5730\u9032\u5165\u7d42\u9ede\uff0c\u5373\u4fbf\u5982\u6b64\uff0c\u5c0d\u65bc\u5b8c\u8cfd\u7684\u81ea\u5df1\u9084\u662f\u4e00\u500b\u5b57\u300c\u723d\u300d\u3002<\/span><\/p>\n<p><span style=\"color: #0000ff;font-family: \u6a19\u6977\u9ad4;font-size: x-large\"><strong>\u7b2c\u4e00\u6b21\u5168\u99ac42.195\u516c\u91cc \uff0c2014\/11\/8 \u5b9c\u862d\u570b\u9053\u99ac\u62c9\u677e<\/strong><\/span><\/p>\n<p><span style=\"font-size: large\"><strong>\u99ac\u62c9\u677e\uff0c\u617e\u671b\u6230\u52dd\u7406\u6027\u7684\u52dd\u5229 <\/strong><\/span><\/p>\n<p><span style=\"font-size: large\"><a href=\"https:\/\/2blog.ilc.edu.tw\/wp-content\/uploads\/sites\/3240\/2835\/2835-3364247.jpg\"><img decoding=\"async\" src=\"https:\/\/2blog.ilc.edu.tw\/wp-content\/uploads\/sites\/3240\/2835\/2835-3364249.jpg\" border=\"0\" alt=\"1525422_756390541082570_8702266567204869314_n\" title=\"1525422_756390541082570_8702266567204869314_n\" width=\"304\" height=\"404\" \/><\/a><\/span><\/p>\n<p><span style=\"font-size: large\">\u56e0\u70ba\u4e00\u80a1\u50bb\u52c1\u4e0a\u4e86\u8cfd\u9053\u5f8c\uff0c\u5c31\u958b\u59cb\u4e2d\u4e86\u99ac\u62c9\u677e\u7684\u6bd2\uff0c\u6703\u958b\u59cb\u89ba\u5f975~20\u516c\u91cc\u90fd\u662f\u4e0d\u9060\u8ddd\u96e2\uff0c\u8dd1\u6b65\u5c31\u80fd\u5230\uff0c\u9019\u968e\u6bb5\u6709\u500b\u4eba\u5f88\u91cd\u8981&#8212;\u8ddf\u4f60\u4e00\u6a23\u50bb\u7684\u4eba\uff0c\u6e05\u660e\u6383\u5893\u5f8c\uff0c\u8ddf\u5802\u54e5\u804a\u8d77\u4e86\u8dd1\u6b65\u7684\u4e8b\u60c5\uff0c\u5728\u4ed6\u9080\u8acb\u4e0b\u958b\u59cb\u8ddf\u8457\u5b9c\u862d\u7684\u56db\u5b63\u6162\u8dd1\u6703\u958b\u59cb\u8dd1\u6b65\uff0c\u4e5f\u958b\u59cb\u898f\u5f8b\u6027\u8dd1\u6b65\u7684\u65c5\u7a0b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: large\"><strong>\u6709\u4e9b\u4ff1\u6a02\u90e8\u4f60\u6ce8\u5b9a\u7121\u6cd5\u53c3\u52a0\uff0c\u6709\u4e9b\u8857\u574a\u4f60\u7121\u6cd5\u9577\u671f\u8207\u4e4b\u70ba\u9130\uff0c\u6709\u4e9b\u5b78\u6821\u4f60\u7121\u6cd5\u9032\u5165\uff0c\u4f46\u662f\u9053\u8def\u4e00\u76f4\u5c0d\u4f60\u655e\u958b<\/strong><\/span><\/p>\n<p><span style=\"font-size: large\">\u95dc\u65bc\u6d77\u5916\u99ac\u820712\u5c0f\u6642\u8d85\u99ac\u53c8\u662f\u53e6\u4e00\u500b\u6545\u4e8b\u4e86<\/span><\/p>\n<p><span style=\"font-size: large\">\u6703\u60f3\u8d77\u9019\u6bb5\u5f80\u4e8b\uff0c\u90fd\u662f\u56e0\u70ba\u4e0a\u5468\u7684\u9019\u5834\u8cfd\u4e8b\uff0c2015\u6771\u543324\u5c0f\u6642\u570b\u969b\u8d85\u99ac\uff0c\u4e00\u5834\u71b1\u8840\u8207\u9b25\u5fd7\u7684\u7e5e\u5708\u8cfd\uff0c\u6709\u4e00\u5929\uff0c\u5e0c\u671b\u6709\u4e00\u5929\uff0c\u6211\u4e5f\u80fd\u5728\u9019\u88e1\u8dd1\u5b8c24\u5c0f\u6642\uff1a)<\/span><\/p>\n<p><span style=\"font-size: large\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u4f60\u60f3\u8981\u8dd1\u6b65\uff0c\u8dd1\u4e00\u82f1\u91cc\u5c31\u597d\uff0c\u5982\u679c\u4f60\u60f3\u9ad4\u9a57\u4e0d\u4e00\u6a23\u7684\u4eba\u751f\uff0c\u5c31\u8dd1\u4e00\u500b\u99ac\u62c9\u677e\u3002 \uff08If you want to ru &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/2blog.ilc.edu.tw\/2835\/2015\/11\/23\/%e9%97%9c%e6%96%bc%e9%98%bf%e7%bf%94%e3%80%82%e8%b7%91%e6%ad%a5%e6%88%91%e7%9a%84%e8%b7%91%e9%a6%ac%e9%81%93\/\" class=\"more-link\">\u95b1\u8b80\u5168\u6587<span class=\"screen-reader-text\">\u3008[\u95dc\u65bc\u963f\u7fd4\u3002\u8dd1\u6b65]\u6211\u7684\u8dd1\u99ac\u9053\u3009<\/span><\/a><\/p>\n","protected":false},"author":79,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,111,35],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-c-54514","category-c-54512","category-c-11108","entry"],"meta_key":{"_pingme":["1"],"_encloseme":["1"],"lt_post_id":["614988"],"_oembed_ea1cbc76a889fe5cdf9ac15fabbd2cd7":["<iframe title=\"2015 2426 \u6771\u5433\u8d85\u99ac\u5834\u908a\u7d00\u9304\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/doW3ziUtFMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" 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