{"id":17080,"date":"2017-02-08T12:06:15","date_gmt":"2017-02-08T04:06:15","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/21\/2017\/02\/08\/%e5%88%86%e4%ba%ab%ef%bc%9apopsugar-fitness\/"},"modified":"2021-03-18T19:59:54","modified_gmt":"2021-03-18T11:59:54","slug":"%e5%88%86%e4%ba%ab%ef%bc%9apopsugar-fitness","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/21\/2017\/02\/08\/%e5%88%86%e4%ba%ab%ef%bc%9apopsugar-fitness\/","title":{"rendered":"\u5206\u4eab\uff1aPOPSUGAR Fitness"},"content":{"rendered":"<p>\u4eca\u5929\u8ddf\u5927\u5bb6\u5206\u4eabYoutube\u904b\u52d5\u983b\u9053<a href=\"https:\/\/www.youtube.com\/user\/popsugartvfit\" title=\"POPSUGAR Fitness\">POPSUGAR Fitness<\/a>\u3002\u9019\u500b\u983b\u9053\u7e3d\u5171\u6709900\u591a\u90e8\u5f71\u7247\u3001\u591a\u7a2e\u5206\u985e\uff0c\u6709\u521d\u5b78\u8005\u9069\u7528\u7684\u3001\u8179\u90e8\u7684\u3001\u817f\u90e8\u7684\u3001\u5168\u8eab\u904b\u52d5\u3001\u6709\u6c27\u904b\u52d5\u3001\u76ae\u62c9\u63d0\u65af\uff0c\u61c9\u6709\u76e1\u6709\u3002\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u5efa\u8b70\u5f9e\u521d\u5b78\u8005\u300130\u5206\u9418\u4ee5\u5167\u7684\u5f71\u7247\u8457\u624b\u3002\u800c\u4e14\uff0c\u8001\u5e2b\u5011\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\u6703\u4e0d\u65b7\u7684\u9f13\u52f5\u3001\u7d66\u4e88\u6b63\u9762\u7684\u652f\u6301\uff0c\u8b93\u6211\u76f8\u4fe1\uff1a\u6211\u8fa6\u7684\u5230\u3002\u53e6\u5916\uff0c\u9084\u6709\u4e00\u500b\u610f\u60f3\u4e0d\u5230\u7684\u300c\u526f\u4f5c\u7528\u300d\uff1a\u82f1\u8a9e\u807d\u529b\u8b8a\u597d\u4e86\u3002<\/p>\n<p>\u6709\u9451\u65bc\u6211\u7684\u300c\u611b\u7684\u6276\u624b\u300d\u8d8a\u4f86\u8d8a\u80a5\u539a\uff0c\u518d\u52a0\u4e0a\u4e0d\u60f3\u82b1\u9322\u8cb7\u65b0\u8932\u5b50\u3001\u65b0\u88d9\u5b50\uff0c\u53bb\u5e7411\u670826\u65e5\u8a31\u4e86\u4e00\u500b\u9858\uff1a\u6bcf\u5929\u505a\u904b\u52d5\uff0c10-40\u5206\u9418\u4e0d\u7b49\u3002\u66fe\u7d93\u8a66\u8457\u505aBBG(Bikini Body Training Guide)\uff0c\u4f46\u662f\u5169\u500b\u79ae\u62dc\u5f8c\u6211\u767c\u73fe\u81ea\u5df1\u6703\u9003\u907f\u505a\u904b\u52d5\uff0c\u9019\u6a23\u4e0d\u597d\uff0c\u904b\u52d5\u4e0d\u61c9\u8a72\u9019\u9ebc\u75db\u82e6\u3002\u60f3\u8d77\u540c\u4e8b\u4ecb\u7d39\u7684\u904b\u52d5\u5f71\u7247<a href=\"https:\/\/www.youtube.com\/watch?v=bWC4C0jfbn4&amp;list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj&amp;index=18\">30-Minute Dance Workout For Burning Calories<\/a>\uff0c\u62b1\u8457\u6b7b\u99ac\u7576\u6d3b\u99ac\u91ab\u7684\u5fc3\u614b\uff0c\u8ddf\u8457\u5f71\u7247\u505a30\u5206\u9418\u7684\u6709\u6c27\u904b\u52d5\uff0c\u96a8\u8208\u3001\u7c21\u55ae\uff0c\u56e0\u70ba\u5bb9\u6613\u4e0a\u624b\uff0c\u6240\u9858\u610f\u6301\u7e8c\u505a\uff0c\u904b\u52d5\u771f\u7684\u53ef\u4ee5\u5f88\u7c21\u55ae\u3002<\/p>\n<p>\u5f9e\u6b64\u4ee5\u5f8c\uff0c\u6bcf\u5929\u904b\u52d5\u3001\u4e0d\u4e2d\u65b7\uff0c\u5373\u4f7f\u51fa\u904a\u3001\u56de\u5230\u5bb6\u5df2\u7d93\u534a\u591c11\u9ede\u534a\uff0c\u9084\u662f\u6703\u505a5\u5206\u9418\u6211\u6700\u559c\u6b61\u7684\u76ae\u62c9\u63d0\u65af<a href=\"https:\/\/www.youtube.com\/watch?v=PzqNepp-MTo&amp;list=PLI37FJmOtrj3nm4K5909I-hyA32jLPhzt&amp;index=3\">5-Minute Thigh-Sculpting Pilates Workout\u00a0<\/a>\uff0c\u8001\u5e2b\u7684\u52d5\u4f5c\u597d\u512a\u96c5\uff0c\u60f3\u50cf\u505a\u4e86\u4ee5\u5f8c\u6703\u50cf\u5979\u4e00\u6a23\u512a\u96c5\u3002\u6211\u627f\u8a8d\u904e\u5e74\u524d\u5f8c\u5169\u9031\u66fe\u4e2d\u65b7\u904b\u52d5\uff0c\u653e\u5047\u561b\uff01\u5e74\u5047\u904e\u5f8c\u7e7c\u7e8c\u6bcf\u5929\u904b\u52d5\u3002\u505a\u904e\u5f37\u5ea6\u5f88\u5f37\u7684500\u5361<a href=\"https:\/\/www.youtube.com\/watch?v=_Zem0_qsDg0\" title=\"Burn 500 Calories in 45 Minutes With This Cardio and Sculpting Workout | Class FitSugar\">Burn 500 Calories in 45 Minutes With This Cardio and Sculpting Workout\u00a0<\/a>\u3001Selena Gomez\u5065\u8eab\u6559\u7df4\u7684\u8179\u90e8\u8207\u817f\u90e830\u5206\u9418\u904b\u52d5<a href=\"https:\/\/www.youtube.com\/watch?v=zd8pDgK-HhQ&amp;index=4&amp;list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj\">30-Minute Selena Gomez Workout For Flat Abs and Toned 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Renderer\u5c0d\u4e0a\u73ed\u65cf\u7684\u904b\u52d5\u5efa\u8b70\u300c<a href=\"https:\/\/health.gvm.com.tw\/webonly_content_12855.html\">\u6bcf\u5929\u53ea\u89815\u5206\u9418\uff0c\u5e6b\u4f60\u7dca\u5be6\u904e\u591a\u7684\u5c0f\u8179\u8089<\/a>\u300d\uff0c\u88ab\u90e8\u5206\u7db2\u53cb\u6279\u8a55\u4e0d\u5207\u5be6\u969b\uff0c\u6216\u8cea\u7591\u6bcf\u5929\u904b\u52d55\u5206\u9418\u600e\u9ebc\u53ef\u80fdAnna\u6709\u7684\u8eab\u6750\uff1f<a href=\"http:\/\/cardiocupcakes.com\/my-interview-with-anna-renderer-popsugar-fitness-host\/\">Anna\u7684\u78ba\u4e0d\u662f\u6bcf\u5929\u53ea\u904b\u52d55\u5206\u9418<\/a>\u7684\u4eba\uff0c\u500b\u4eba\u8a8d\u70ba\uff0c\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u5982\u679c\u4f60\u9858\u610f\u5617\u8a665\u5206\u9418\uff0c\u4e5f\u8a31\u63a5\u4e0b\u4f86\u6703\u9858\u610f\u8a66\u8a66\u770b10\u5206\u9418\u300115\u5206\u9418\uff0c\u751a\u81f345\u5206\u9418\u3001\u4e00\u500b\u5c0f\u6642\u3002\u8207\u5176\u773c\u775b\u76ef\u8457\u96fb\u8166\u3001\u96fb\u8996\u3001\u624b\u6a5f\uff0c\u6b23\u8cde\u6216\u7fa8\u6155\u5225\u4eba\u7684\u4eba\u9b5a\u7dda\u3001\u516d\u584a\u808c\uff0c\u4e0d\u5982\u4e00\u8d77\u4f86\u904b\u52d5\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u8ddf\u5927\u5bb6\u5206\u4eabYoutube\u904b\u52d5\u983b\u9053POPSUGAR Fitness\u3002\u9019\u500b\u983b\u9053\u7e3d\u5171\u6709900\u591a\u90e8\u5f71\u7247\u3001\u591a\u7a2e\u5206\u985e\uff0c [&hellip;]<\/p>\n","protected":false},"author":422,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17080","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"meta_key":{"lt_post_id":["685543"],"_pingme":["1"],"_encloseme":["1"]},"_links":{"self":[{"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/posts\/17080"}],"collection":[{"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/users\/422"}],"replies":[{"embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/comments?post=17080"}],"version-history":[{"count":1,"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/posts\/17080\/revisions"}],"predecessor-version":[{"id":17741,"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/posts\/17080\/revisions\/17741"}],"wp:attachment":[{"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/media?parent=17080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/categories?post=17080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2blog.ilc.edu.tw\/21\/wp-json\/wp\/v2\/tags?post=17080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}