{"id":6647,"date":"2012-04-13T11:07:46","date_gmt":"2012-04-13T03:07:46","guid":{"rendered":"https:\/\/2blog.ilc.edu.tw\/135\/2012\/04\/13\/%e8%bd%89%e8%bc%89-%e6%b8%9b%e8%82%a5%e7%9a%84%e8%bf%b7%e6%80%9d%e7%b8%bd%e6%95%b4%e7%90%86%ef%bc%88%e9%9b%86%e6%80%9d%e5%bb%a3%e7%9b%8a%e4%b8%89%e7%89%88%ef%bc%89\/"},"modified":"2021-03-18T19:55:55","modified_gmt":"2021-03-18T11:55:55","slug":"%e8%bd%89%e8%bc%89-%e6%b8%9b%e8%82%a5%e7%9a%84%e8%bf%b7%e6%80%9d%e7%b8%bd%e6%95%b4%e7%90%86%ef%bc%88%e9%9b%86%e6%80%9d%e5%bb%a3%e7%9b%8a%e4%b8%89%e7%89%88%ef%bc%89","status":"publish","type":"post","link":"https:\/\/2blog.ilc.edu.tw\/135\/2012\/04\/13\/%e8%bd%89%e8%bc%89-%e6%b8%9b%e8%82%a5%e7%9a%84%e8%bf%b7%e6%80%9d%e7%b8%bd%e6%95%b4%e7%90%86%ef%bc%88%e9%9b%86%e6%80%9d%e5%bb%a3%e7%9b%8a%e4%b8%89%e7%89%88%ef%bc%89\/","title":{"rendered":"[\u8f49\u8f09] \u6e1b\u80a5\u7684\u8ff7\u601d\u7e3d\u6574\u7406\uff08\u96c6\u601d\u5ee3\u76ca\u4e09\u7248\uff09"},"content":{"rendered":"

\u6253\u7834\u6e1b\u80a5\u8ff7\u601d\uff01PTT\u96c6\u601d\u5ee3\u76ca\u7b2c\u4e09\u7248<\/span>

\u51fa\u8655\uff1a\u6279\u8e22\u8e22\u5be6\u696d\u574a FITNESS\uff08<\/span>\u539f\u6587<\/a>\uff09<\/span>
\u6574\u7406\u8005\uff1a\u677f\u53cb DLCSEA<\/span>

\u7d42\u65bc\u5b8c\u6210\u4e86\uff0c\u611f\u8b1d\u5927\u5bb6\u7684\u5e6b\u5fd9\u8207\u652f\u6301\uff0c\u96c6\u601d\u5ee3\u76ca\uff0c\u8b1d\u8b1d\u5927\u5bb6\u63d0\u4f9b\u8a31\u591a\u5bf6\u8cb4\u610f\u898b\uff0c\u5c0f\u5f1f\u5c07\u4ed6\u7e3d\u548c\u8d77\u4f86\uff0c\u7d66\u5404\u4f4d\u677f\u53cb\u53c3\u8003\u3002\u5982\u679c\u6c92\u6709\u5217\u540d\u7684\u677f\u53cb\uff0c\u8acb\u898b\u8ad2\uff0c\u4e5f\u8a31\u5c0f\u5f1f\u6f0f\u770b\u4e86\u3002\u53ef\u4ee5\u63d0\u9192\u6211\uff0c\u5c0f\u5f1f\u6703\u518d\u505a\u4fee\u6539\uff0c\u8b1d\u8b1d\u3002\u5982\u679c\u6709\u65b0\u589e\u6642\uff0c\u6703\u518d\u505a\u66f4\u65b0\u3002<\/span>

\u53e6\u5916\uff0c\u88e1\u9762\u6709\u90e8\u5206\u53c3\u8003\u6587\u7ae0\uff0c\u662f\u5c0f\u5f1f\u5beb\u7684\uff0c\u56e0\u70ba\u6709\u4e9b\u6587\u7ae0\u6211\u770b\u904e\u6709\u5370\u8c61\uff0c\u8a18\u4e0d\u592a\u4f4f\uff0c\u5c31\u6c92\u6cd5\u5f15\u7528\uff0c\u800c\u6211\u5c0d\u81ea\u5df1\u6587\u7ae0\u6bd4\u8f03\u719f..\u6240\u4ee5\u5c31\u5f15\u7528\u4e86\uff0c\u8acb\u898b\u8ad2\u3002<\/span>

\u501f\u8f49\u3001\u8f49\u9304\u3001\u8f49\u5bc4\u7686\u53ef\uff0c\u56e0\u70ba\u662f\u5927\u5bb6\u52aa\u529b\u7684\u6210\u679c\uff0c\u8a3b\u660e\u7531 PTT Fitness \u51fa\u8655\u5373\u53ef<\/span>

<\/a>
\u4e00\u3001\u808c\u8089\u548c\u8d05\u8089\u6703\u4e92\u63db<\/strong>

\u5ef6\u4f38\u554f\u984c\uff1a<\/span><\/p>\n

    \n
  1. \u6211\u540c\u5b78\u8aaa\u5065\u8eab\u8981\u5148\u5403\u80d6\u4e00\u9ede\u518d\u7df4\uff08\u611f\u8b1d\uff1ahkx\uff09<\/li>\n
  2. \u7df4\u7684\u808c\u8089\u4ee5\u5f8c\u4e0d\u7df4\u4e86\u6703\u4e0d\u6703\u8b8a\u80a5\u8089<\/li>\n
  3. \u7b49\u8b8a\u7626\uff0c\u624d\u7df4\u808c\u8089\uff08\u611f\u8b1d\uff1alaurie0116\uff09<\/li>\n<\/ol>\n


    \u7b54\uff1a\u808c\u8089\u662f\u808c\u7e96\u7dad\uff0c\u80a5\u8089\u662f\u8102\u80aa\u7d44\u7e54\uff0c\u5169\u8005\u4e0d\u6703\u76f8\u4e92\u8f49\u63db\u7684\u3002\u8acb\u653e\u5fc3\u4f7f\u7528\u3002\u6e1b\u80a5\u6642\uff0c\u52a0\u5165\u91cd\u8a13\u53ef\u5e6b\u52a9\u63d0\u5347\u4ee3\u8b1d\uff0c\u53ef\u4ee5\u4e8b\u534a\u529f\u500d\uff0c\u6240\u4ee5\u4e0d\u7528\u7b49\u8b8a\u7626\u3002<\/span>


    \u4e8c\u3001\u904b\u52d5\u5b8c\u4e0d\u53ef\u4ee5\u99ac\u4e0a\u5403\u6771\u897f<\/strong>

    \u5ef6\u4f38\u554f\u984c\uff1a\u904b\u52d5\u8981\u9694\u4e00\u5c0f\u6642\u5f8c\u624d\u80fd\u5403\u6771\u897f<\/span>

    \u7b54\uff1a\u53ef\u8a73\u898b\u677f\u4e0a\u6587\u7ae0\uff0coxymoron \u5927\u7684\u6587\u7ae0\uff0c\u904b\u52d5\u5f8c\u9ec3\u91d139\u5206\u9418\u5167\u662f\u6700\u4f73\u5438\u6536\u6642\u9593\uff0c\u53ef\u4ee5\u76f4\u63a5\u4fee\u88dc\u56e0\u904b\u52d5\u53d7\u640d\u7684\u7d44\u7e54\u8207\u809d\u91a3\uff0c\u4e0d\u5bb9\u6613\u5132\u5b58\u6210\u8102\u80aa\u3002\u4f46\u662f\u9019\u662f\u6307\u67d0\u4e9b\u5feb\u901f\u5438\u6536\u7684\u78b3\u6c34\u5316\u5408\u7269\u8207\u4e73\u6e05\u800c\u8a00\uff0c\u5982\u679c\u4e00\u822c\u5403\u98ef\uff0c\u7531\u65bc\u662f\u6fb1\u7c89\u3001\u852c\u83dc\u3001\u86cb\u767d\u8cea\u6df7\u5408\uff0c\u5728\u80c3\u90e8\u6d88\u5316\u505c\u7559\u7684\u6642\u9593\u7d042-3\u5c0f\u6642\uff0c\u5c31\u6c92\u6709\u9019\u6548\u7528\u4e86\u3002\u56e0\u6b64\u904b\u52d5\u5b8c \u5403\u5c31\u5c0d\u4e86\uff0c\u8a08\u8f03\u5e7e\u5c0f\u6642\u5f8c\u5403\u6c92\u610f\u7fa9\u3002\uff08<\/span>    \u53c3\u8003\u6587\u7ae0\uff1a[\u554f\u984c] \u60f3\u6e1b\u8102\u7684\u4eba\uff0c\u904b\u52d5\u5f8c\u5403\u7684\u6771\u897f@@<\/a>\uff09<\/span>


    \u4e09\u3001\u5403\u4e86\u5927\u9910\u99ac\u4e0a\u80d6\u4e86 n \u516c\u65a4<\/strong>

    \u7b54\uff1a\u5728\u9084\u6c92\u6d88\u5316\u524d\uff0c\u6839\u64da\u8cea\u91cf\u4e0d\u6ec5\u5b9a\u5f8b\uff0c\u5982\u679c\u4f60\u6c92\u6d41\u6c57\u8207\u6392\u6cc4\uff0c\u7576\u7136\u5c31\u662f\u5403\u591a\u5c11\u91cd\u591a\u5c11\u3002\u4f60\u53ea\u662f\u5076\u723e\u4eab\u53d7\u5927\u9910\uff0c\u90a3\u5c31\u5403\u5427\uff0c\u53c8\u4e0d\u662f\u5929\u5929\u9019\u9ebc\u641e\uff01\u6bcf\u5929\u90fd\u6709\u904b\u52d5\u5f88\u5feb\u5c31\u5e73\u5fa9\u56de\u4f86\u4e86\uff0c\u5225\u6015\u3002\u800c\u4e14\u4fdd\u6301\u5403\u7f8e\u98df\u7684\u5fc3\u60c5\u4eab\u53d7\u4ed6\uff0c\u6709\u52a9\u65bc\u6e1b\u91cd\u7684\u5fc3\u60c5\u6109\u5feb\u5594\uff01<\/span>


    \u56db\u3001\u5c11\u5403\u591a\u904b\u52d5\u9ad4\u91cd\u7a0d\u70ba\u4e0a\u5347\u5c31\u662f\u8b8a\u80d6<\/strong>

    \u5ef6\u4f38\u554f\u984c\uff1a\u5929\u5929\u91cf\u9ad4\u91cd \u4e0a\u5347\u5c31\u662f\u80d6\uff08\u611f\u8b1d\uff1amark01\uff09<\/span>

    \u7b54\uff1a\u5929\u5929\u91cf\u6c92\u610f\u7fa9\uff0c\u4e00\u500b\u6708\u6e1b\u4e09\u516c\u65a4\u662f\u6b63\u5e38\u7684\u8a71\uff0c\u4e00\u500b\u79ae\u62dc\u4e0d\u904e 0.75kg\uff0c\u4e00\u5929\u4e0d\u904e 0.107kg\uff0c\u800c\u4eba\u4e00\u5929\u5982\u679c\u6b63\u5e38\u559d\u6c34\u5169\u516c\u5347\u7684\u8a71\uff0c\u518d\u52a0\u4e0a\u5403\u98ef\uff0c\u4e00\u5929\u4e0a\u4e0a\u4e0b\u4e0b\uff0c\u90fd\u53ef\u80fd\u8d85\u904e 2-3kg\u4e86\uff0c\u8a08\u8f03\u90a3\u5c0f\u6578\u9ede\u5e7e\u4f4d\u4e0a\u4e0b\u6709\u4ec0\u9ebc\u610f\u7fa9\u55ce\uff1f<\/span>

    \u4e00\u958b\u59cb\u904b\u52d5\u9ad4\u91cd\u662f\u6703\u7565\u5fae\u4e0a\u5347\u7684\uff0c\u8a73\u60c5\u8acb\u770b\u53c3\u8003\u6587\u7ae0\uff1a<\/span>    \u958b\u59cb\u898f\u5f8b\u904b\u52d5\u5f8c\u7a81\u7136\u7684\u9ad4\u91cd\u589e\u52a0<\/a>\u3001<\/span>[\u8a0e\u8ad6] \u6e1b\u80a5\u6642\u9ad4\u91cd\u7684\u8b8a\u5316\uff1f<\/a>


    \u4e94\u3001\u904b\u52d5\u6703\u8f15\u800c\u6613\u8209\u9577\u51fa\u808c\u8089<\/strong>

    \u5ef6\u4f38\u554f\u984c\uff1a\u53ea\u8981\u904b\u52d5\u5c31\u6703\u8b8a\u58ef\uff08\u6709\u6c27\u904b\u52d5\uff09\u4e0d\u7528\u91cd\u8a13\u90fd\u6703\u8b8a\u6210\u91d1\u525b\u82ad\u6bd4\uff08\u611f\u8b1d\uff1adcop\uff09<\/span>

    \u7b54\uff1a\u9577\u808c\u8089\u7684\u539f\u7406\u662f \u9069\u7576\u7684\u808c\u8089\u523a\u6fc0\u2192\u808c\u8089\u7834\u58de\u2192\u4f11\u606f\uff08\u88dc\u5145\u71df\u990a\uff09\u2192\u9577\u5927\u808c\u8089\uff0c\u57fa\u672c\u4e0a\u8981\u7d66\u4e88\u8db3\u5920\u7684\u523a\u6fc0\u624d\u6703\u751f\u9577\u808c\u8089\uff0c\u4e26\u6301\u7e8c\u9019\u500b\u5faa\u74b0\uff0c\u8db3\u5920\u7684\u6642\u9593\uff0c\u624d\u6709\u6a5f\u6703\u9577\u6bd4\u8f03\u591a\u808c\u8089\u3002<\/span>

    \u5982\u679c\u5f88\u5c11\u904b\u52d5\u7684\u4eba\uff0c\u7531\u65bc\u808c\u529b\u8207\u808c\u8010\u529b\u4e0d\u8db3\uff08\u7d05\u808c\u8207\u767d\u808c\u7684\u5dee\u5225\uff0c\u7f6e\u5e95\u6587 chungg\uff09\uff0c\u525b\u958b\u59cb\u7684\u6709\u6c27\u904b\u52d5\u6703\u751f\u9577\u808c\u8089\uff0c\u4f46\u7b49\u5230\u808c\u8010\u529b\u8207\u808c\u529b\u9054\u4e00\u5b9a\u7a0b\u5ea6\uff0c\u5c31\u4e0d\u6703\u518d\u9577\u4e86\uff0c\u56e0\u70ba\u523a\u6fc0\u4e0d\u8db3\uff0c\u4e0d\u8db3\u4ee5\u7834\u58de\u808c\u7e96\u7dad\uff0c\u9054\u5230\u7834\u58de\u5f8c\u91cd\u5efa\u7684\u6548\u679c\u3002\u6240\u4ee5\u4e0d\u7528\u64d4\u5fc3\u6709\u6c27\u904b\u52d5\u6703\u8b93\u4f60\uff0f\u59b3\u8b8a\u6210\u808c\u8089\u7537\u6216\u91d1\u525b\u82ad\u6bd4\u3002<\/span>

    \u53e6\u4e00\u9ede\u662f\u5973\u6027\u7684\u5929\u751f\u9650\u5236\uff0c\u5973\u6027\u56e0\u70ba\u6c92\u6709\u8db3\u5920\u7684\u7537\u6027\u8cc0\u723e\u8499\uff08\u776a\u56fa\u916e\uff09\uff0c\u6240\u4ee5\u7121\u6cd5\u6301\u7e8c\u9577\u5927\u808c\u8089\uff08\u9664\u975e\u7528\u6697\u9ed1\u7df4\u6cd5\u88dc\u5145\u7537\u6027\u8cc0\u723e\u8499\u6216\u985e\u56fa\u9187\uff09\u3002\u56e0\u6b64\u5973\u6027\u8981\u8b8a\u6210\u91d1\u525b\u82ad\u6bd4\u662f\u975e\u5e38\u56f0\u96e3\u7684\u3002<\/span>


    \u516d\u3001\u7761\u524d\u5403\u6771\u897f\u6703\u80d6<\/strong>

    \u7b54\uff1a\u9019\u4e00\u9ede\u4e00\u5b9a\u6709\u4eba\u6709\u8a31\u591a\u722d\u8b70\uff0c\u5176\u5be6\u6703\u63d0\u5230\u9019\u4e00\u9ede\uff0c\u4e3b\u8981\u662f\u4ee5\u63a7\u5236\u4e00\u5929\u7e3d\u71b1\u91cf\u651d\u53d6\u70ba\u51fa\u767c\u9ede\u7684\u3002<\/span>

    \u5982\u679c\u4f60\u4e00\u5929\u71b1\u91cf\u63a7\u5236\u5f97\u7576\uff0c\u628a\u7761\u524d\u5403\u7684\u6771\u897f\u8003\u616e\u9032\u4f86\u4f60\u651d\u53d6\u7684\u7e3d\u71b1\u91cf\uff0c\u5176\u5be6\u662f\u4e0d\u6703\u767c\u80d6\u7684\u3002\u6709\u4e9b\u904b\u52d5\u91cf\u5927\u7684\u4eba\uff0c\u6015\u6d88\u8017\u6389\u808c\u8089\uff0c\u63a1\u53d6\u5c11\u91cf\u591a\u9910\u7684\u65b9\u5f0f\uff0c\u6709\u6642\u4e5f\u6703\u5230\u7761\u524d\u9084\u5728\u5403\u6771\u897f\u3002<\/span>

    \u53ea\u662f\u5982\u679c\u4f5c\u606f\u6b63\u5e38\uff0c\u80fd\u4e0d\u8981\u7761\u524d\u5403\u6771\u897f\uff0c\u5c31\u4e0d\u8981\u5427\uff01\u56e0\u70ba\u7761\u89ba\u6642\uff0c\u9084\u662f\u8b93\u80c3\u4f11\u606f\uff0c\u4e0d\u8981\u8b93\u80c3\u6301\u7e8c\u5de5\u4f5c\uff0c\u5206\u6ccc\u80c3\u6db2\uff0c\u4e0d\u7136\u9577\u4e45\u4e0b\u4f86\uff0c\u80c3\u6703\u641e\u58de\u3002\u800c\u4e14\u65e9\u9910\u662f\u91d1\uff0c\u4e2d\u9910\u662f\u9280\uff0c\u665a\u9910\u662f\u9285\uff0c\u4e5f\u662f\u6709\u5176\u990a\u751f\u9053\u7406\u7684\u3002<\/span>


    \u4e03\u3001\u6709\u6c92\u6709\u8b93\u809a\u5b50\u8207\u5927\u817f\u5feb\u901f\u6d88\u8102\u7684\u65b9\u6cd5\uff08\u611f\u8b1d\uff1aligonsa\uff0cb8908045\uff09<\/strong>

    \u5ef6\u4f38\u554f\u984c\uff1a<\/span><\/p>\n

      \n
    1. \u6211\u60f3\u7626\u809a\u5b50\/\u5927\u817f\/\u8774\u8776\u8896\uff0c\u53ef\u662f\u6211\u6bcf\u5929\u4f5c\u4ef0\u81e5\u8d77\u5750\/\u7a7a\u4e2d\u8173\u8e0f\u8eca\/\u624b\u81c2\u904b\u52d5\uff08\u611f\u8b1d\uff1afreezeblue\uff09<\/li>\n
    2. \u7a7a\u4e2d\u8173\u8e0f\u8eca\u6703\u7626\u817f \u771f\u7684\u8173\u8e0f\u8eca\u6703\u80d6\u817f\uff08\u611f\u8b1d\uff1aAQUAWATERS\uff09<\/li>\n<\/ol>\n

      \u7b54\uff1a\u7c21\u77ed\u4e00\u53e5\u300c\u6709\u6c27\u7626\u5168\u8eab\u300d\uff0c\u6c92\u6709\u5c40\u90e8\u6e1b\u8102\u9019\u56de\u4e8b\uff0c\u4e0d\u7136\u4e0d\u6703\u6709\u4eba\u8dd1\u6b65\u5148\u7626\u81c9\uff0c\u6216\u5148\u7626\u809a\u5b50\uff0c\u800c\u4e0d\u662f\u5148\u7626\u8173\u3002\u4ef0\u81e5\u8d77\u5750\u3001\u624b\u81c2\u904b\u52d5\u3001\u7a7a\u4e2d\u8173\u8e0f\u8eca\uff0c\u9019\u4e9b\u52d5\u4f5c\u53ea\u662f\u8a13\u7df4\u808c\u8010\u529b\u52d5\u4f5c\u800c\u5df2\u3002\u9664\u975e\u4f60\u80fd\u6301\u7e8c\u5f88\u4e45\u7684\u6642\u9593\uff0c\u4f46\u662f\u5c0f\u5fc3\u810a\u690e\u641e\u58de\u3002<\/span>

      \u5148\u7626\u54ea\u662f\u57fa\u56e0\uff0c\u5148\u80d6\u54ea\u4e5f\u662f\u57fa\u56e0\uff0c\u842c\u60e1\u7684\u7f6a\u9b41\u5c31\u662f\u57fa\u56e0\u3002<\/span>


      \u516b\u3001\u6e1b\u80a5\u4e0d\u80fd\u651d\u53d6\u6fb1\u7c89<\/strong>

      \u5ef6\u4f38\u554f\u984c\uff1a<\/span><\/p>\n

        \n
      1. \u5403\u6fb1\u7c89\u80d6\u4e0b\u534a\u8eab\uff08\u611f\u8b1d\uff1ahalulu\uff09<\/li>\n
      2. \u665a\u4e0a\u5403\u6fb1\u7c89\u80d6\u809a\u5b50<\/li>\n
      3. \u665a\u4e0a\u7d55\u5c0d\u4e0d\u80fd\u5403\u6fb1\u7c89\uff08\u611f\u8b1d\uff1asuomi\u3001hapiness8888\uff09<\/li>\n
      4. \u963f\u91d1\u6e1b\u80a5\u6cd5\u3001\u86cb\u767d\u8cea\u9910\u6e1b\u80a5\u6cd5<\/li>\n<\/ol>\n

        \u7b54\uff1a\u6211\u60f3\u9019\u500b\u554f\u984c\uff0c\u5728\u677f\u4e0a\u8207 Beautybody \u4e00\u5411\u662f\u8a0e\u8ad6\u6700\u5147\u7684\uff0c\u6e1b\u80a5\u7d55\u5c0d\u8981\u5403\u6fb1\u7c89\uff0c\u800c\u4e14\u8981\u71df\u990a\u5747\u8861\u3002\u5403\u86cb\u767d\u8cea\u6e1b\u80a5\u6cd5\uff0c\u53ea\u662f\u5229\u7528\u86cb\u767d\u8cea\u5728\u80c3\u90e8\u505c\u7559\u8f03\u4e45\u4e0d\u6613\u6d88\u5316\u7684\u7279\u9ede\uff0c\u4f86\u9054\u5230\u98fd\u8db3\u611f\u3001\u4e0d\u6613\u9913\u7684\u6548\u679c\uff0c\u4f46\u7a76\u5176\u539f\u56e0\uff0c\u9084\u662f\u5229\u7528\u4e0d\u9054\u5230\u57fa\u4ee3\uff08\u5403\u904e\u5c11\u71b1\u91cf\uff09\uff0c\u4f86\u9054\u5230\u6e1b\u91cd\u7684\u76ee\u7684\u3002<\/span>

        \u5982\u679c\u53c8\u6709\u904b\u52d5\u7684\u8a71\uff0c\u4e0d\u651d\u53d6\u6fb1\u7c89\u7684\u6e1b\u80a5\uff0c\u7121\u7570\u662f\u81ea\u6398\u58b3\u5893\uff0c\u6fb1\u7c89\u53ef\u4ee5\u4f9b\u7d66\u8db3\u5920\u7684\u904b\u52d5\u6240\u9700\u7684\u8840\u7cd6\uff0c\u4ea6\u53ef\u5b8c\u5168\u71c3\u71d2\u5206\u89e3\u8102\u80aa\uff0c\u9632\u6b62\u56e0\u8102\u80aa\u5206\u89e3\u4e0d\u5b8c\u5168\uff0c\u7522\u751f\u7684\u916e\u9178\u614b\u4e2d\u6bd2\u3002\u9032\u800c\u9020\u6210\uff0c\u814e\u81df\u88e1\u7684\u814e\u5143\u4e0d\u53ef\u9006\u7684\u7834\u58de\u3002<\/span>

        \u6fb1\u7c89\u7d55\u5c0d\u4e0d\u662f\u80a5\u80d6\u7684\u7f6a\u9b41\u798d\u9996\uff0c\u800c\u662f\u904e\u591a\u7684\u651d\u53d6\u71b1\u91cf\u3002\u5403\u6fb1\u7c89\u80d6\u4e0b\u534a\u8eab\u3001\u5403\u6fb1\u7c89\u80d6\u809a\u5b50\uff0c\u662f\u57fa\u56e0\u9020\u6210\u7684\uff0c\u771f\u7684\u4e0d\u95dc\u6fb1\u7c89\u7684\u4e8b\uff08\u6fb1\u7c89\uff1a\u6211\u597d\u7121\u8f9c\u963f\uff01\u4e00\u76f4\u88ab\u8aa4\u6703\uff09\uff0c\u4eca\u5929\u4f60\u5403\u904e\u591a\u86cb\u767d\u8cea\uff0c\u8d85\u904e\u4e00\u5929\u6240\u9700\u7684\u71b1\u91cf\uff0c\u4e00\u6a23\u6703\u80d6\u5728\u4f60\u8a72\u80d6\u7684\u5730\u65b9\u3002<\/span>

        \u5982\u679c\u4f60\u4e0d\u60f3\u7626\u5230\u808c\u8089\uff0c\u66f4\u8981\u651d\u53d6\u8db3\u5920\u3001\u9069\u91cf\uff08\u4f46\u4e0d\u904e\u91cf\uff09\u7684\u6fb1\u7c89\uff0c\u4e0d\u8981\u8b93\u81ea\u5df1\u611f\u5230\u98e2\u9913\uff0c\u5047\u5982\u4e00\u611f\u89ba\u5230\u9913\uff0c\u99ac\u4e0a\u5403\u4e00\u5230\u5169\u7247\u5168\u9ea5\u571f\u53f8\uff0c\u56e0\u70ba\u5728\u4f4e\u8840\u7cd6\u7684\u72c0\u614b\u4e0b\uff0c\u5347\u91a3\u6fc0\u7d20\u6703\u88ab\u5206\u6ccc\u51fa\u4f86\u63d0\u9ad8\u8840\u7cd6 LEVEL\uff0c\u5982\u6b64\u4fbf\u6703\u6709\u6a5f\u6703\u5c0e\u81f4\u808c\u8089\u88ab\u5206\u89e3\u3002\u6240\u4ee5\u60f3\u6e1b\u8102\u517c\u589e\u52a0\u6216\u7dad\u6301\u808c\u8089\u7684\u677f\u53cb\uff0c\u66f4\u8981\u6ce8\u610f\u3002<\/span>


        \u4e5d\u3001\u6e1b\u80a5\u5b8c\u5168\u4e0d\u80fd\u651d\u53d6\u6cb9\u8102<\/strong>

        \u5ef6\u4f38\u554f\u984c\uff1a\u6e1b\u80a5\u4e0d\u80fd\u5403\u4fbf\u7576\uff0c\u592a\u6cb9\u4e86<\/span>

        \u7b54\uff1a\u8981\u6e1b\u9ad4\u8102\u7684\u78ba\u4e0d\u80fd\u5403\u904e\u591a\u6cb9\u8102\uff0c\u4e5f\u5118\u91cf\u4e0d\u8981\u5403\u6cb9\u70b8\u985e\uff0c\u6703\u6bd4\u8f03\u5feb\u5e6b\u52a9\u6e1b\u8102\uff0c\u4f46\u662f\u91ab\u5e2b\u5efa\u8b70\u518d\u600e\u9ebc\u6a23\u4e00\u9910\u81f3\u5c11\u9084\u662f\u8981\u6709\u4e00\u8336\u5319\u7684\u690d\u7269\u6027\u8102\u80aa\uff0c\u4e00\u65b9\u9762\u53ef\u4ee5\u6e1b\u7de9\u91a3\u985e\u6d88\u8017\u7684\u901f\u5ea6\uff0c\u4e8c\u4f86\u53ef\u4ee5\u5ef6\u9577\u98fd\u8db3\u611f\u7684\u6642\u9593\uff0c\u800c\u4e14\u8eab\u9ad4\u7684\u514d\u75ab\u529f\u80fd\u9084\u662f\u9700\u8981\u4e00\u5b9a\u7684\u8102\u80aa\u624d\u80fd\u904b\u4f5c\uff0c\u6cb9\u8102\u651d\u53d6\u904e\u5c11\uff0c\u4e5f\u6703\u9020\u6210\u6182\u9b31\u75c7\u72c0\uff0c\u4e0d\u53ef\u4e0d\u614e\u3002<\/span>

        \u53ea\u8981\u904b\u52d5\u91cf\u5920\uff0c\u5403\u500b\u4fbf\u7576\u4ecd\u7136\u53ef\u4ee5\u6e1b\u80a5\uff08\u7b97\u597d\u71b1\u91cf\u5373\u53ef\uff09\uff0c\u53ef\u4ee5\u7684\u8a71\u7576\u7136\u9078\u64c7\u6bd4\u8f03\u4e0d\u6cb9\u7684\u3002\u4e0d\u884c\u7684\u8a71\uff0c\u5927\u5feb\u6735\u9824\u4e5f\u7121\u59a8\uff0c\u53ea\u662f\u6e1b\u8102\u7565\u5fae\u6162\u4e00\u9ede\u800c\u5df2\u3002\u53ea\u8981\u591a\u88dc\u5145\u9ad8\u7e96\u98df\u7269\uff0c\u4e5f\u80fd\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u7684\u3002\u7e96\u7dad\u8cea\u53ef\u4ee5\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\u8207\u5ef6\u7de9\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u3002\u300c\u4e3b\u8981\u8981\u63a7\u5236\u651d\u53d6\u4e4b\u71b1\u91cf\u4f4e\u65bc\u4e00\u5929\u6d88\u8017\u91cf\uff0c\u4f46\u9ad8\u65bc\u57fa\u790e\u4ee3\u8b1d\uff09<\/span>


        \u5341\u3001\u4e0d\u5403\u665a\u9910\u6703\u8b8a\u7626\uff08\u611f\u8b1d\uff1asuomi\u3001hapiness8888\uff09<\/strong>

        \u5ef6\u4f38\u554f\u984c\uff1a<\/span><\/p>\n

          \n
        1. Monk\u6e1b\u80a5\u6cd5<\/li>\n
        2. \u904e\u5348\u4e0d\u98df\u6e1b\u80a5\u6cd5<\/li>\n<\/ol>\n

          \u7b54\uff1a\u9019\u9ede\uff0c\u6211\u76f8\u4fe1\u5230\u73fe\u5728\u9084\u662f\u6642\u5e38\u770b\u5230\u9019\u554f\u984c\uff0c\u665a\u9910\u8981\u6b63\u5e38\u5403\uff0c\u53ef\u4ee5\u7565\u5fae\u6e1b\u5c11\u9ede\u98df\u91cf\u5373\u53ef\uff0c\u4e0d\u8981\u4e0d\u5403\uff0c\u4e5f\u4e0d\u8981\u53ea\u5403\u6c34\u679c\uff0c\u9019\u4e9b\u90fd\u4e0d\u7b26\u5408\u5747\u8861\u71df\u990a\u8207\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u4f5c\u606f\u3002<\/span>

          \u53ef\u53c3\u8003<\/span>          [\u554f\u984c]\u904e\u5348\u4e0d\u98df\u6216\u7981\u98df\u7684\u751f\u7406\u5b78\u57fa\u790e\uff1f<\/a>\u6216\u677f\u4e0a\u641c\u5c0b \/Monk<\/span>


          \u5341\u4e00\u3001\u592a\u58ef\u4e86\uff0c\u600e\u9ebc\u6d88\u808c\u8089<\/strong>

          \u5ef6\u4f38\u554f\u984c\uff1a\u6211\u6c92\u91cd\u8a13\uff0c\u5929\u751f\u808c\u8089\u591a\uff0c(\u817for\u80ccor\u624b\u81c2)\u5f88\u58ef\uff0c\u600e\u9ebc\u6d88\u808c\u8089<\/span>

          \u7b54\uff1a\u592a\u58ef\u6587\uff0c\u5728 MuscleBeach \u662f\u898f\u5b9a\u8981\u9644\u5716\u7684\uff0c\u56e0\u70ba\u677f\u53cb\u7121\u6cd5\u5224\u5b9a\uff0c\u4f60\u5230\u5e95\u662f\u8102\u80aa\u591a\uff0c\u9084\u662f\u771f\u7684\u808c\u8089\u591a\uff01<\/span>

          \u9664\u4e86\u4e16\u754c\u4e0a\u5c11\u90e8\u5206\u4e0d\u592a\u9700\u8981\u91cd\u8a13\u5c31\u662f\u5927\u96bb\u4f6c\u7684\u4eba\uff08\u6bd4\u5982 LeBron James\uff09\uff0c\u4e00\u822c\u4eba\u6c92\u5565\u904b\u52d5\u7684\u8a71\uff0c\u767e\u5206\u4e4b\u4e5d\u5341\uff0c\u6240\u8b02\u7684\u592a\u58ef\u90fd\u662f\u9ad4\u8102\u80aa\u904e\u591a\u641e\u7684\u602a\u3002<\/span>

          \u5982\u679c\u662f\u808c\u8089\uff0c\u4e0d\u8981\u52d5\uff0c\u5403\u5c11\u4e00\u9ede\uff0c\u81ea\u7136\u5f88\u5feb\u5c31\u6d88\u6389\u4e86\uff08\u6211\u81ea\u5df1\u89aa\u8eab\u9ad4\u9a57\uff09\u3002\u677f\u53cb\u72e0\u4e00\u9ede\uff0c\u6703\u53eb\u4f60\u5305\u77f3\u818f\uff0c\u6c92\u6709\u9178\u7684\u610f\u601d\uff0cFitness \u7684\u677f\u53cb\u4eba\u90fd\u5f88 Nice\uff0c\u9019\u7576\u4e2d\u4e00\u5b9a\u6709\u4ec0\u9ebc\u8aa4\u6703\u3002\u56e0\u70ba\u771f\u7684\u662f\u5f88\u4e2d\u80af\u7684\u5efa\u8b70\uff0c\u808c\u8089\u662f\u8eab\u9ad4\u7576\u4e2d\u5f88\u8017\u71b1\u91cf\u7684\u6771\u897f\uff0c\u53ea\u8981\u4e0d\u53bb\u523a\u6fc0\u4ed6\uff0c\u4e0d\u88dc\u5145\u71df\u990a\uff0c\u5982\u7b2c\u4e94\u9ede\u6240\u8aaa\uff0c\u4e0d\u8981\u53bb\u6eff\u8db3\u9577\u808c\u8089\u7684\u5faa\u74b0\u5176\u4e2d\u4e00\u5169\u9ede\uff0c\u5c31\u4e0d\u592a\u6703\u9577\u4e86\u3002<\/span>


          \u5341\u4e8c\u3001\u5403\u85e5\u5c31\u6703\u7626<\/strong>

          \u5ef6\u4f38\u554f\u984c\uff1a\u4f86\u8def\u4e0d\u660e\u6e1b\u80a5\u85e5<\/span>

          \u7b54\uff1a\u6211\u60f3\u85e5\u6709\u5f88\u591a\u7a2e\uff0c\u8cc0XX\u6216\u8afeXX\u662f\u6bd4\u8f03\u516c\u8a8d\u5b89\u5168\u7684\uff0c\u4f46\u662f\u4ed6\u8981\u642d\u914d\u8cb7\u5f88\u591a\u4ee3\u9910\u7b49\u7b49\uff0c\u5176\u5be6\u4eba\u9084\u6c92\u7626\uff0c\u5149\u8377\u5305\u5c31\u7626\u4e86\u4e0d\u5c11\u3002\u6839\u64da\u6709\u7576\u904e\u76f4\u92b7\u7684\u677f\u53cb\u8aaa\uff0c\u9019\u500b\u96d6\u7136\u7121\u6bd2\uff0c\u4f46\u662f\u5145\u5176\u91cf\u4e0d\u904e\u662f\u4e00\u822c\u7684\u6fb1\u7c89\u68d2\u4e4b\u985e\u7684\u6771\u897f\uff0c\u53ef\u80fd\u591a\u52a0\u4e00\u4e9b\u6709\u98fd\u8db3\u611f\u7684\u6771\u897f\u800c\u5df2\u3002\u7a76\u5176\u539f\u7406\uff0c\u9084\u662f\u5403\u4e0d\u5230\u57fa\u4ee3\uff0c\u6216\u7565\u5403\u9ad8\u65bc\u57fa\u4ee3\u7626\u7684\u3002\u8ddf\u9913\u7626\u7684\u9053\u7406\u662f\u4e00\u6a23\u7684\u3002\u4f46\u9019\u77ed\u671f\u5167\u9084\u7b97\u5b89\u5168\u7684\uff01\u4e0d\u904b\u52d5\u9084\u662f\u6703\u6709\u6e9c\u6e9c\u7403\u3001\u5fa9\u80d6\u3001\u9ad4\u8102\u80aa\u9ad8\u7b49\u6548\u61c9\u3002<\/span>

          \u65e9\u671f\u6709\u4e9b\u4f86\u8def\u4e0d\u660e\u7684\u6e1b\u80a5\u85e5\uff0c\u6709\u6bd2\u54c1\u3001\u5b89\u975e\u4ed6\u547d\u7b49\u5e6b\u52a9\u6e1b\u80a5\u7684\u85e5\uff0c\u9019\u662f\u5371\u5bb3\u4eba\u9ad4\u7684\uff0c\u4e14\u6709\u4e0a\u766e\u4e4b\u865e\u3002\u800c\u4f86\u8def\u4e0d\u660e\u7684\u85e5\uff0c\u751a\u81f3\u6c92\u6709\u6210\u5206\u3001\u4e5f\u7121\u7d93\u904e\u885b\u751f\u7f72\u6aa2\u9a57\uff0c\u6562\u5403\u7684\u4eba\uff0c\u6211\u771f\u7684\u53ea\u80fd\u8aaa\uff0c\u4ed6\u662f\u4eba\u4e2d\u5442\u5e03\uff0c\u99ac\u4e2d\u62c9\u62c9\u3002<\/span>

          \u53ea\u662f\u6211\u60f3\u771f\u7684\u4e0d\u5efa\u8b70\u5403\u85e5\uff0c\u5c24\u5176\u662f\u9019\u500b\u5f37\u8abf\u5065\u5eb7\u7684\u677f\uff0c\u5176\u5be6\u6700\u8fd1 BeautyBody \u6b63\u5728\u8a0e\u8ad6\uff0c\u8cb7\u5230\u4e0d\u660e\u7684\u6e1b\u80a5\u85e5\uff0c\u88ab\u9a19\u8981\u9000\u9322\uff0c\u53c8\u5403\u4e86\u8eab\u9ad4\u4e0d\u8212\u670d\uff0c\u6211\u60f3\u6e1b\u80a5\u9084\u662f\u6709\u66f4\u8212\u670d\u3001\u5feb\u6a02\u7684\u5065\u5eb7\u65b9\u6cd5\uff0c\u4f55\u5fc5\u8d70\u4e0a\u5403\u85e5\u9019\u689d\u4e0d\u6b78\u8def\uff1f\u4f60\u90fd\u6bd4\u5442\u5e03\u66f4\u52c7\u6562\u4e86\uff0c\u70ba\u4f55\u9084\u6bd4\u8eba\u5728\u5e8a\u4e0a\u5403\u9905\u6700\u5f8c\u9913\u6b7b\u7684\u4ec1\u5144\u9084\u61f6\u5462\uff1f<\/span>


          \u5341\u4e09\u3001\u8dd1\u6b65\u5c0f\u817f\u6703\u8b8a\u7c97\uff08\u611f\u8b1d\uff1aCKmoon\uff09<\/strong>

          \u7b54\uff1aBeautyBody \u677f\u7684\u7f6e\u5e95\u6587\uff0c\u70ba\u4ec0\u9ebc\u6211\u7684\u5c0f\u817f\u9019\u9ebc\u7c97\uff1f\u6709\u8a73\u7d30\u89e3\u7b54\u3002\u8dd1\u6b65\u4e0d\u662f\u91cd\u8a13\uff0c\u817f\u4e0d\u6703\u8b8a\u7c97\uff0c\u817f\u578b\u8207\u817f\u90e8\u808c\u8089\u7684\u4e00\u5927\u9640\uff0c\u5f80\u5f80\u662f\u8102\u80aa\u7684\u8986\u84cb\u3002\u800c\u6f02\u4eae\u7684\u817f\u578b\u8207\u4fee\u9577\u7684\u808c\u8089\u578b\uff0c\u518d\u6d88\u9664\u8102\u80aa\u7684\u8986\u84cb\u5f8c\uff0c\u9084\u662f\u4e00\u6a23\u4e0d\u6eff\u610f\u7684\u8a71\uff0c\u5c31\u53ea\u80fd\u8aaa\u662f\u57fa\u56e0\u8207\u5929\u610f\u4e86\uff01<\/span>


          \u5341\u56db\u3001\u5973\u751f\u91cd\u8a13\u6703\u8b8a\u6210\u5927\u96bb\u4f6c<\/strong>

          \u5ef6\u4f38\u554f\u984c\uff1a\u6211\u662f\u5973\u751f\uff0c\u4e26\u4e0d\u60f3\u7df4\u808c\u8089\uff0c\u4f46\u662f\u60f3\u8b8a\u7626<\/span>

          \u7b54\uff1a\u8a73\u898b\u7b2c\u4e94\u9ede\uff0c\u5973\u751f\u8981\u9577\u808c\u8089\u4e0d\u5bb9\u6613\u7684\uff0c\u9577\u808c\u8089\u9700\u8981\u7537\u6027\u8cc0\u723e\u8499\uff0c\u56e0\u70ba\u96d6\u7136\u5973\u6027\u6709\u5c11\u91cf\u7537\u6027\u8cc0\u723e\u8499\uff0c\u4f46\u91cf\u5f88\u5c11\uff0c\u6240\u4ee5\u5973\u751f\u662f\u5f88\u96e3\u7df4\u6210\u5927\u96bb\u4f6c\u7684\uff0c\u96fb\u8996\u4e0a\u7684\u5065\u7f8e\u5c0f\u59d0\uff0c\u4e0d\u662f\u8d85\u72c2\u7df4\uff0c\u5c31\u662f\u5077\u5077\u88dc\u5145\u7537\u6027\u776a\u56fa\u916e\u6216\u985e\u56fa\u9187\u3002<\/span>

          \u81f3\u65bc\u59b3\u89ba\u5f97\u59b3\u5f88\u58ef\uff0c\u5efa\u8b70\u9644\u5f35\u5716\uff0c\u677f\u53cb\u6703\u5f88\u9ad8\u8208\u5e6b\u59b3\u9451\u5b9a\u662f\u808c\u8089\u9084\u662f\u8102\u80aa\u7684\u3002<\/span>

          \u662f\u4eba\u90fd\u6709\u808c\u8089\uff0c\u4e0d\u7ba1\u7537\u3001\u5973\u90fd\u6709\u80f8\u808c\u3001\u4e8c\u982d\u3001\u4e09\u982d\u808c\u7b49\u7b49\uff0c\u53ea\u662f\u6216\u5927\u6216\u5c0f\u800c\u5df2\uff0c\u4e0d\u8981\u6392\u65a5\u808c\u8089\uff0c\u56e0\u70ba\u5973\u751f\u4e5f\u9577\u4e0d\u4e86\u591a\u5c11\uff0c\u808c\u8089\u4e5f\u4e0d\u662f\u90a3\u9ebc\u597d\u7df4\uff0c\u800c\u4e14\u808c\u8089\u53ef\u4ee5\u63d0\u5347\u4ee3\u8b1d\uff0c\u5e6b\u52a9\u6e1b\u8102\uff0c\u4e26\u4f7f\u8eab\u6750\u66f4\u6709\u578b\uff0c\u4f55\u6a02\u800c\u4e0d\u70ba\uff1f<\/span>


          \u5341\u4e94\u3001\u5857\u71c3\u8102\u971c\u5e6b\u52a9\u6e1b\u80a5\uff08\u611f\u8b1d\uff1awsitfe\uff09<\/strong>

          \u7b54\uff1a\u6211\u60f3\u9019\u53bb BeautyBody \u677f\u641c\u5c0b\u6709\u5f88\u591a\u89e3\u7b54\uff0c\u9019\u5857\u4e0b\u53bb\uff0c\u5176\u5be6\u5f88\u50cf\u5857\u8fa3\u6912\u818f\uff0c\u4e00\u5806\u4eba\u90fd\u89ba\u5f97\u76ae\u819a\u8fa3\u8fa3\u7684\uff0c\u8fa3\u5230\u51fa\u6c57\uff0c\u56e0\u70ba\u8179\u90e8\u51fa\u6c57\u4e86\uff0c\u6240\u4ee5\u7a0d\u5fae\u91cf\u4e00\u4e0b\u76ae\u5c3a\u5c31\u89ba\u5f97\u8179\u90e8\u7626\u4e86\uff0c\u4f46\u53ea\u662f\u8179\u90e8\u812b\u6c34\u800c\u5df2\uff0c\u5c31\u50cf\u812b\u6c34\u6c34\u679c\u4e7e\uff0c\u9ad4\u7a4d\u7e2e\u5c0f\uff0c\u4f46\u662f\u8102\u80aa\u9084\u662f\u5728\u963f\uff01\u5176\u5be6\u5927\u6982\u904e\u4e00\u5169\u5929\uff08\u6216\u8a31\u53ea\u8981\u5e7e\u500b\u5c0f\u6642\uff09\u5c31\u6062\u5fa9\u4e86\u3002\u6709\u4e0d\u5c11\u4eba\u9084\u56e0\u6b64\uff0c\u76ae\u819a\u904e\u654f\u5462\uff01<\/span>

          \u6709\u7626\uff0c\u771f\u7684\u53ea\u662f\u932f\u89ba\u3002<\/span>

          \u5403\u7684\u71c3\u8102\u5291\u6211\u4e0d\u5217\u5165\uff0c\u56e0\u70ba\u96d6\u6709\u6548\u679c\uff0c\u4f46\u5c0d\u4eba\u9ad4\u53ef\u80fd\u6709\u4e0d\u826f\u5f71\u97ff\uff0c\u4e5f\u9700\u914d\u5408\u904b\u52d5\u3002<\/span>


          \u5341\u516d\u3001\u88ab\u52d5\u904b\u52d5\u6e1b\u80a5\uff1a\u6572\u6572\u6253\u6253\u5c31\u6703\u7626\uff08\u611f\u8b1dmark01\uff09<\/strong>

          \u5ef6\u4f38\u554f\u984c\uff1a<\/span><\/p>\n

            \n
          1. \u6309\u6469\u6703\u8b8a\u7626\uff0c\u8b0e\u4e4b\u8072\uff1a\u4f46\u6309\u6469\u80f8\u90e8\u600e\u9ebc\u8b8a\u5927\uff1f\u56e7\uff08\u611f\u8b1d:halulu\uff09<\/li>\n
          2. \u522e\u75e7\u4e5f\u6703\u7626\uff0c\u522e\u54ea\u5c31\u7626\u54ea\uff08\u611f\u8b1d\uff1ahkx\uff09<\/li>\n
          3. \u76ae\u5e36\u74b0\u7e5e\u8170\u90e8\uff0c\u9707\u52d5\u7626\u8170\u6216\u5851\u8eab\u8863\u7626\u8102\u80aa<\/li>\n
          4. \u6309\u7a74\u9053\u6e1b\u80a5\uff08\u611f\u8b1d\uff1akter\uff09<\/li>\n<\/ol>\n

            \u7b54\uff1a\u6572\u6253\u6703\u7626\uff0c\u6211\u60f3\u90fd\u662f\u4ee5\u70ba\u786c\u8089\u6216\u662f\u786c\u8102\u80aa\uff0c\u53ef\u4ee5\u85c9\u7531\u6572\u6253\uff0c\u5c07\u786c\u8089\u6216\u786c\u8102\u80aa\u8b8a\u8edf\uff0c\u6216\u6253\u6563\uff0c\u4ee5\u70ba\u9019\u6a23\u5c31\u53ef\u4ee5\u6392\u51fa\u9ad4\u5916\uff0c\u5225\u50bb\u4e86\uff0c\u53c8\u4e0d\u662f\u65e9\u671f\u7684\u62bd\u8102\uff0c\u65e9\u671f\u7684\u62bd\u8102\uff0c\u7684\u78ba\u662f\u5272\u958b\u8eab\u9ad4\u7684\u67d0\u500b\u90e8\u4f4d\uff0c\u62ff\u5c0f\u68cd\u5b50\u9032\u53bb\u628a\u8102\u80aa\u7d44\u7e54\u6253\u788e\u3001\u7d5e\u788e\uff0c\u6700\u5f8c\u62ff\u62bd\u771f\u7a7a\u7684\u5c0f\u7ba1\u5b50\uff0c\u4f38\u9032\u53bb\u62bd\u8102\u3002<\/span>

            \u4f60\u53c8\u4e0d\u662f\u62bd\u8102\uff0c\u6572\u6253\u4ed6\u6709\u7528\u55ce\uff1f\u6572\u592a\u5927\u529b\u9084\u6703\u6de4\u9752\u52d2\u2026\u56e7\uff0c\u4ed6\u9084\u662f\u5728\u90a3\u88e1\uff0c\u9084\u662f\u8102\u80aa\u7d30\u80de\uff0c\u5c31\u7b97\u640d\u58de\u4e5f\u9084\u6703\u518d\u751f\u3002\u4e0d\u53bb\u6d88\u8017\u4ed6\uff0c\u9084\u662f\u5728\u7684\u3002<\/span>

            \u81f3\u65bc\u5916\u4f86\u74b0\u7e5e\u7684\u88ab\u52d5\u5f0f\u7626\u8eab\uff0c\u7531\u65bc\u4e0d\u662f\u5df1\u8eab\u8017\u80fd\uff0c\u8eab\u9ad4\u4e0d\u6703\u5927\u91cf\u63d0\u4f9b\u71b1\u91cf\u6d88\u8017\uff0c\u56e0\u6b64\u4e5f\u5f88\u96e3\u52d5\u7528\u8102\u80aa\u4f86\u7576\u505a\u80fd\u91cf\u4f86\u6e90\uff0c\u6211\u60f3\u6e1b\u8102\u6548\u679c\u5f88\u4f4e\u2026\u9664\u975e\u90a3\u53f0\u6a5f\u5668\u5403\u7684\u6cb9\u662f\u4f60\u7684\u8102\u80aa\u3002<\/span>

            \u5851\u8eab\u8863\uff0c\u6211\u60f3\u5c31\u4e0d\u7528\u63d0\u4e86\uff0c\u9664\u975e\u8102\u80aa\u662f\u64e0\u5230\u80f8\u90e8\uff0c\u90a3\u5c31\u8cfa\u5230\u4e86\uff01<\/span>

            \u9019\u88e1\u6211\u4e0d\u63d0\u300c\u6572\u81bd\u7d93\u300d\uff0c\u56e0\u70ba\u6572\u81bd\u7d93\u6703\u6bd4\u8f03\u7d05\u662f\u56e0\u70ba\u300a\u4eba\u9ad4\u4f7f\u7528\u624b\u518a\u300b\u7684\u63d0\u5021\uff0c\u539f\u672c\u7684\u7acb\u610f\u662f\u6392\u9664\u5ee2\u7269\uff0c\u63d0\u5347\u4eba\u9ad4\u967d\u6c23\u7684\u4e0a\u5347\uff0c\u5982\u4eca\u537b\u5b8c\u5168\u88ab\u7528\u4f86\u7626\u5c40\u90e8\u5c0f\u817f\u3001\u5927\u817f\u4e4b\u7528\uff0c\u8001\u5be6\u8aaa\uff0c\u6211\u4e5f\u5f88\u7121\u8a00\u3002\u6709\u7121\u6548\u7528\uff0c\u5c31\u662f\u898b\u4ec1\u898b\u667a\u3002\uff08\u56e0\u70ba\u90a3\u672c\u66f8\u6709\u63d0\u5230\u6572\u6253\u81bd\u7d93\u6703\u7626\u5927\u817f\uff09<\/span>

            \u6309\u7a74\u9053\u6e1b\u80a5\uff0c\u6211\u89ba\u5f97\u6709\u9ede\u985e\u4f3c\u6572\u81bd\u7d93\u8207\u91dd\u7078\u6e1b\u80a5\uff0c\u5148\u4e0d\u5426\u5b9a\u5176\u6548\u7528\uff0c\u9019\u662f\u4e2d\u91ab\u65b9\u9762\u7684\u77e5\u8b58\uff0c\u6211\u4e0d\u592a\u61c2\u3002\u4e5f\u8a31\u6709\u5176\u6548\u7528\uff0c\u4f46\u82e5\u914d\u4e0a\u5403\u4e0d\u5230\u57fa\u4ee3\u7684\u98f2\u98df\u800c\u4e0d\u662f\u6b63\u5e38\u5403\u7684\u8a71\u3002\u90a3\u4e5f\u8a31\u662f\u9913\u7626\u7684\u3002<\/span>


            \u5341\u4e03\u3001\u62ac\u817f\u6216\u7a7a\u4e2d\u8173\u8e0f\u8eca\u7626\u5927\u3001\u5c0f\u817f\uff08\u611f\u8b1d\uff1aCKmoon\uff0cwsitfe\u3001AQUAWATERS\uff09<\/strong>

            \u7b54\uff1a\u7a7a\u4e2d\u8173\u8e0f\u8eca\u61c9\u8a72\u7b97\u662f\u808c\u8010\u529b\u904b\u52d5\uff0c\u5982\u679c\u4e0d\u505a\u500b\u597d\u5e7e\u5341\u5206\u9418\u4ee5\u4e0a\uff0c\u61c9\u8a72\u4e0d\u6703\u6709\u592a\u5927\u7684\u6e1b\u8102\u6548\u679c\u3002\u800c\u4e14\u5c31\u7b97\u6301\u7e8c\u5f88\u4e45\uff0c\u4e5f\u53ea\u662f\u7b97\u6709\u6c27\u904b\u52d5\uff0c\u4e26\u6c92\u6709\u5c40\u90e8\u6e1b\u8102\u7684\u6548\u679c\u3002\u53ea\u662f\u6211\u8981\u8b66\u544a\uff0c\u505a\u9019\u500b\u6301\u7e8c\u592a\u4e45\uff0c\u5f88\u50b7\u810a\u690e\uff01<\/span>

            \u800c\u62ac\u817f\u6709\u4eba\u8aaa\u53ef\u4ee5\u6d88\u6c34\u816b\u3001\u817f\u90e8\u808c\u8089\u5145\u8840\uff08\u56e0\u70ba\u5012\u904e\u4f86\uff09\uff0c\u9019\u500b\u4e0d\u5217\u5165\u6e1b\u80a5\u8207 Fitness \u8a0e\u8ad6\u7bc4\u570d\u3002<\/span>

            \u9019\u88e1\u6211\u89e3\u91cb\u4e00\u4e0b\u7d66\u7537\u6027\u77e5\u9053\uff0c\u62ac\u817f\u662f\u9760\u5728\u7246\u4e0a\u7684\uff0c\u7a7a\u4e2d\u8173\u8e0f\u8eca\u662f\u8981\u52d5\u7684\uff0c\u5169\u8005\u662f\u4e0d\u540c\u7684\uff0c\u9019\u500b\u61c9\u8a72\u5973\u751f\u6bd4\u8f03\u6e05\u695a\uff0c\u56e0\u70ba\u6211\u5f9e\u4f86\u6c92\u505a\u904e\u3002\uff08\u611f\u8b1d\uff1aAQUAWATERS\uff09<\/span>


            \u5341\u516b\u3001\u53ea\u9760\u7bc0\u98df\uff08\u4e0d\u5230\u57fa\u4ee3\uff09\uff0c\u4e00\u5b9a\u6703\u7626<\/strong>

            \u5ef6\u4f38\u554f\u984c\uff1a\u5403\u5230\u57fa\u4ee3\u6703\u8b8a\u80d6\uff0c\u4e0d\u5403\u5230\u624d\u6703\u7626\uff08\u611f\u8b1d\uff1aTiew\uff09<\/span>

            \u7b54\uff1a\u57fa\u790e\u4ee3\u8b1d\uff08\u7c21\u7a31\u57fa\u4ee3\uff09\uff0c\u662f\u7dad\u6301\u4eba\u4e00\u5929\u57fa\u672c\u751f\u7406\u529f\u80fd\u6b63\u5e38\u5de5\u4f5c\u7684\u57fa\u672c\u71b1\u91cf\u3002\u6240\u4ee5\u8981\u7dad\u6301\u57fa\u672c\u5065\u5eb7\uff0c\u5c31\u662f\u8981\u5403\u5230\u57fa\u4ee3\u3002\u6211\u60f3\u9019\u500b\u677f\u4e0a\u8a0e\u8ad6\u5df2\u7d93\u5f88\u591a\uff0c\u4e0d\u5403\u5230\u57fa\u4ee3\u9577\u4e45\u4e0b\u4f86\u6703\u6709\u751f\u547d\u5371\u96aa\u3002<\/span>

            \u4e0d\u5403\u5230\u57fa\u4ee3\u6703\u6709\u6e9c\u6e9c\u7403\u6548\u61c9\u8207\u5fa9\u80d6\u7684\u7591\u616e\u3002\u5982\u679c\u9760\u9913\u7626\u7684\uff0c\u6d88\u8017\u7684\u8102\u80aa\uff1a\u808c\u8089 = 1:1\uff0c\u808c\u8089\u6d88\u8017\uff0c\u57fa\u4ee3\u4fbf\u6703\u4e0b\u964d\uff0c\u7b49\u5230\u808c\u8089\u8017\u7684\u5dee\u4e0d\u591a\uff0c\u4f60\u7684\u57fa\u4ee3\u4e5f\u6703\u964d\u5230\u6700\u4f4e\u3002\u6700\u5f8c\u8eab\u9ad4\u8981\u4fdd\u8b77\u4f60\uff0c\u4f60\u5c07\u4e0d\u592a\u6703\u7626\u4e86\u3002\u800c\u4e14\u9577\u671f\u7bc0\u98df\uff0c\u5f88\u5bb9\u6613\u5f97\u5230\u53ad\u98df\u75c7\u3002<\/span>

            \u6700\u5f8c\u8981\u8aaa\u4e00\u500b\u57fa\u672c\u539f\u5247 \u4e00\u5929\u7e3d\u6d88\u8017\uff1e\u5403\u9032\u53bb\u7684\u71b1\u91cf\uff1e\u57fa\u790e\u4ee3\u8b1d\uff0c\u9019\u6a23\u5c31\u53ef\u4ee5\u7626\u7684\u5065\u5eb7\u3002<\/span>


            \u5341\u4e5d\u3001\u53ea\u9760\u5403\u4ec0\u9ebc\u6e1b\u80a5<\/strong>

            \u5ef6\u4f38\u554f\u984c\uff1a<\/span><\/p>\n

              \n
            1. \u559d\u4ec0\u9ebc\u4ec0\u9ebc\u8336\u5c31\u6703\u7626~~\u6240\u4ee5\u8981\u4e00\u76f4\u559d~~\uff08\u611f\u8b1d\uff1ahalulu\uff09<\/li>\n
            2. \u4ee3\u9910\u53ef\u4ee5\u6e1b\u80a5\uff08\u611f\u8b1d\uff1amark01\uff09<\/li>\n
            3. \u62bd\u7159\u8b8a\u7626\uff08\u611f\u8b1d\uff1ahapiness8888\uff09<\/li>\n
            4. \u5403\u9999\u8549\u8b8a\u7626<\/li>\n
            5. QQ\u7cd6\u6e1b\u80a5\uff0c\u55dc\u8102\u76ca\u751f\u83cc\u6e1b\u80a5<\/li>\n<\/ol>\n

              \u7b54\uff1a\u6e1b\u80a5\u57fa\u672c\u4e0a\u9084\u662f\u8981\u5747\u8861\u71df\u990a\uff0c\u9054\u5230\u57fa\u4ee3\u4ee5\u4e0a\u3002\u4ee3\u9910\u7626\u7684\u539f\u7406\uff1a\u4f4e\u65bc\u57fa\u4ee3\uff08\u6216\u7b49\u65bc\u57fa\u4ee3\uff09\uff0c\u589e\u52a0\u98fd\u8db3\u611f\u4e0d\u5bb9\u6613\u9913\uff0c\u5c31\u662f\u9913\u7626\u7684\u3002<\/span>

              \u6e1b\u80a5\u8336\u6e1b\u80a5\uff1a\u5496\u5561\u56e0\u5e6b\u52a9\u6e1b\u8102\u8207\u81b3\u98df\u7e96\u7dad\u5e6b\u52a9\u6392\u4fbf\u3002\uff08\u9084\u662f\u5f97\u9760\u904b\u52d5\u5427\uff09<\/span>

              \u9999\u8549\u6e1b\u80a5\uff1a\u5229\u7528\u5167\u542b\u7684\u81b3\u98df\u7e96\u7dad\u8207\u9ad8 GI\uff0c\u5145\u7576\u71b1\u91cf\uff0c\u9084\u662f\u9913\u7626\u7684\u3002<\/span>

              \u62bd\u7159\uff1a\u5c3c\u53e4\u4e01\u589e\u52a0 BMR \u7684\u4ee3\u8b1d\u7387\uff0c\u4f46\u6212\u7159\u7684\u4eba\uff0c\u591a\u6703\u5fa9\u80d6\u3002\uff08\u53c3\u8003\uff1a<\/span>              Re: [\u8a0e\u8ad6] \u62bd\u7159\u7626\u8eab\uff1f<\/a>\uff09<\/span>

              QQ \u7cd6\uff1a\u60f3\u4e5f\u77e5\u9053\u662f\u9913\u7626\u7684\uff0c\u6709\u7528\u624d\u5947\u602a\u3002<\/span>

              \u55dc\u8102\u76ca\u751f\u83cc\uff1a\u66fe\u6709\u677f\u53cb\u8b80\u751f\u5316\u5de5\u7a0b\u7684\u63d0\u5230\uff0c\u7684\u78ba\u662f\u6709\u55dc\u8102\u76ca\u751f\u83cc\u9019\u7a2e\u6771\u897f\uff0c\u4f46\u4ed6\u662f\u5403\u77f3\u6cb9\u7684\uff08\u5206\u89e3\u77f3\u6cb9\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5927\u6d77\u6f0f\u6cb9\u6c61\u67d3\u6f54\u6de8\u7684\u7814\u7a76\uff09\uff08\u5f88\u597d\u7b11\uff0c\u65e9\u671f\u6211\u770b\u96fb\u8996\u53f0\u8cfc\u7269\uff0c\u6c92\u63d0\u5230\u9019\u9ede\uff0c\u6700\u8fd1\u6709\u52a0\u9032\u53bb\uff0c\u5927\u6982\u662f\u6709\u4eba\u554f\u5427\uff01\uff09\u9019\u7a2e\u6771\u897f\u80fd\u7528\u5230\u4eba\u9ad4\u55ce\uff1f\u53e6\u4e00\u9ede\u662f\u80fd\u8010\u80c3\u9178\u55ce\uff1f\u6839\u672c\u6c92\u6709\u7814\u7a76\u8b49\u5be6\uff0c\u5be6\u5728\u662f\u8349\u83c5\u4eba\u547d\u3002\u53c3\u8003\u6587\u7ae0\uff1a[\u554f\u984c] \u55dc\u8102\u76ca\u751f\u83cc\uff1f\u3001[\u8f49\u9304][\u554f\u984c] \u55dc\u8102\u76ca\u751f\u83cc\uff08\u7db2\u8def\u4e0a\u627e\u5230\u7684\u6210\u5206\u5927\u7834\u89e3\uff09<\/span>

              \u53c3\u8003\uff1a<\/span><\/p>\n